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leebrat
"loose about 5-10 lbs, increase lean body mass, increase anaerobic performance"

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Progress Pictures


Oldest Newest
May 25, 2008 May 29, 2009
Just me being silly...

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: -1.0 lb (-0.5 kg)
Current: 136.0 lb (61.8 kg) Percent Change: -0.7 %

  Start Current Goal Remaining  
  Apr 15, 2009 Dec 31, 2009 Jun 15, 2009 Goal Has Expired  
  136.0 lb (61.8 kg) 136.0 lb (61.8 kg) 134.0 lb (60.9 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
May 28, 2009 136.0 lb (61.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 15, 2009 136.0 lb (61.8 kg) -1.0 lb (-0.5 kg) -0.7 %
Mar 27, 2009 137.0 lb (62.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: 0.0 %
Current: 19.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 15, 2009 Dec 31, 2009 Jul 15, 2009 Goal Has Expired  
  18.0 % 19.0 % 17.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 15, 2009 19.0 % 0.0 % 0.0 %
Mar 27, 2009 19.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 27, 2009 35.0" (88.9 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 1.0" (2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 28, 2009 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Mar 27, 2009 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 0.0" (0.0 cm)
Current: 27.0" (68.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 28, 2009 Dec 31, 2009 Jul 1, 2009 Goal Has Expired  
  27.0" (68.6 cm) 27.0" (68.6 cm) 26.5" (67.3 cm) 0.5" (1.3 cm)  

Date Body Stats: Waist Change % Change
May 28, 2009 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 28, 2009 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 27, 2009 27.0" (68.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 28, 2009 20.5" (52.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 28, 2009 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 15, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 27, 2009 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 27, 2009 134.0 lb (60.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 27, 2009 289.0 lb (131.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 30, 2009 123.0 lb (55.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 27, 2009 27.0 lb (12.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 27, 2009 101.0 lb (45.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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