May 29, 2009 1:52pm

Thank you, Your looking great too :)

May 29, 2009 1:49pm

Not a problem, thank you for the add. My trining is going pretty good, I'm planning on bumping up my intensity on monday. keep in touch :)

May 28, 2009 4:57pm

hey! Im glad you like the new pics! I finally got around to posting some up lol.

Apr 18, 2009 1:58pm

hey..its going, it's exam time right now so Im trying to manage my time between studying, working out and working.

Apr 18, 2009 1:56pm

thanks, I'm glad you like the pic :p Good luck with all your goals too, and quite the impressive list of accomplishments you have!

Apr 9, 2009 9:46am

awesome! good for you, keep up all your hard work and let me know how it goes for you :)

Apr 8, 2009 11:04pm

Oh not too much is new, keeping busy with school and Training. What about you? Hows your training going?

Mar 29, 2009 7:45pm

Kinda between chilliwack and Hope.

Mar 29, 2009 7:44pm

no problem :) Just outside of vancouver (about an hour)

Mar 28, 2009 7:53pm

things are good, training is comming along nicely.

Mar 28, 2009 6:44pm

thanks, you too :)

Mar 28, 2009 1:59pm

wow, your progress pics are amaizing! great inspiration!

Mar 28, 2009 12:33pm

Yeah, nutrition is (in my opinion) one of the most fundamental components of a training porgram. One can be in the gym all day long, but if their not eating properly, gains are so much harder to acheive. Well keep it up and keep me informed of your progress :)

Mar 27, 2009 5:42pm

thank you, and you too! how is your training going?

Mar 27, 2009 5:36pm

hey, thanks for the add :)

Mar 27, 2009 4:07pm

hey, thanks for the add!

Mar 27, 2009 4:07pm

hey, hows it going? thanks for the add! training is going reall well, how about you?

Mar 27, 2009 3:44pm

Thank you for your warm welcomes :)

Mar 27, 2009 3:40pm

Things are great, can not complain!

Mar 27, 2009 3:34pm

Wow, your progression pics are amaizing. You look great, keep up the good work!