Last Visit: Jul 9, 2009 10:21am Last Forum Post: May 14, 2009 11:18am Last Photo Upload:Never Last Profile Update:Never Last Blog Post: Mar 28, 2009 9:15pm
loose about 5-10 lbs, increase lean body mass, increase anaerobic performance
Goal (Long):
I would like to lose overall body fat(about an inch off my waist/and about 5-10 pounds).
Increase lean muscle mass and size: with a focus on my glutes, shoulders, calves (trouble arias).
Increase my anearobic performance.
What mistakes did you make when you first started working out?
I started around 13. At that age your still growing, so its hard on your ligaments and joints.
When I started I didnt know enough about proper form, I also overtrained (full body, 4 or 5 days a week)
- Updated Mar 28, 2009 11:57am
What is the one tip you would give somebody who is just getting started?
start slowly, do your research, dont expeact too much too soon...
Monday: chest and back day
High intensity Interval(85-90%HRmax) 20 Min
V bar lat pull down 3 x 10-12 x 75+lb
flat bench bb or Db press 3 x 10-12 x 25+lb (db)
Standing wide bar row 3 x 10-12 x 50+lb
incline/decline push-up 4 x 20 x bw
Back extension ...
