Last Visit: Today, 2:47am Last Forum Post: Dec 31, 1969 4:00pm Last Photo Upload: Sep 4, 2007 9:11pm Last Profile Update: Jul 5, 2008 8:11pm Last Blog Post: Dec 19, 2007 3:51pm
target certain bodyparts and improve overall physique
Goal (Long):
We are never truly satisfied with the results of hard sweat and tears....And Me? No way!!There is always room for improvement..[i'm open to suggestions?] I want to be a Lean, Mean, training Machine...hahahaha
Don't we all love presents and partying? This is the time of year we all get tested. That's right, the alcohol, the partying, the cakes, the food....and especially...that inner demon saying..."i'll work it off in the New Year"
I know this will sound foolish....but....Stay Strong...
Cardio, Cardio, Cardio...and if i haven't lost enough bodyfat....more Cardio...hahahahaha.
Summer is 3 mths away and ...DAMN...i want to look good.
Weights...Strength $ Conditioning stage by supersetting reps of X 8[@70%], X 5[@100%], X 7[@90%]
ohhh yeah...did i mention Cardio...lolol
Do you have any advice on getting my abs as lean as yours?
Ron Gardner.guest
May 14, 2008 4:58pm
Come on Leeanne . Time for some more good photos . I'm monitoring your progress . Go girl / woman . P.s . How's Tony doing these days . Best regards . ( yes , you know me ) . X.
thanks for the visit...you look awesome...beautiful body, incredible abs legs and all...you have the total package..read a couple of your blogs....funny about the photos...I agree...stay true
