Last Visit: Dec 8, 2009 9:48pm Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload: Sep 4, 2007 10:11pm Last Profile Update: Dec 1, 2009 8:46pm Last Blog Post: Dec 19, 2007 3:51pm
My goal is to try to get the time to reply to all you guys,so sorry im a busy girl.
Goal (Long):
We are never truly satisfied with the results of hard sweat and tears....And Me? No way!!There is always room for improvement..[i'm open to suggestions?] I want to be a Lean, Mean, training Machine...hahahaha
Weight Goal:
I want to LOSE 6 lb
Bodyfat Goal:
8%
Upcoming Contest:
Life
Last Updated: Dec 19, 2007 4:41pm
Members That Inspire leeannewalker:
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Don't we all love presents and partying? This is the time of year we all get tested. That's right, the alcohol, the partying, the cakes, the food....and especially...that inner demon saying..."i'll work it off in the New Year"
I know this will sound foolish....but....Stay Strong...
Cardio, Cardio, Cardio...and if i haven't lost enough bodyfat....more Cardio...hahahahaha.
Summer is 3 mths away and ...DAMN...i want to look good.
Weights...Strength $ Conditioning stage by supersetting reps of X 8[@70%], X 5[@100%], X 7[@90%]
ohhh yeah...did i mention Cardio...lolol
I just stopped by to wish you nothing but success as you work towards your fitness goal. Too many people think it can’t be done and so they don't even try but you have are proving that with hard work and dedication it can be done. Keep up the great work. I look forward to watching your continuing progress. You are a great example to so many
others.
Thanks for visiting my page and commenting on my photo. I am very impresses with your physique. Absolutly stunning. I love women that know how to push beyond thier pain threshold and see REAL changes in thier body. Your inspiring.
I'm doing pretty still training hard. I'm gonna make a drstic change to my diet. I want to eat a lot more healthier, but still consume enough calories to add mass. I see how this experiment goes. I wish you the best keep training hard :) ttyl
Glad to hear from you again, it's been a while. i'm glad to see your doing well. with you being an excellent trainer, I'm sure your clients are doing very well. I'm sure you will look even better than your previous pictures (and those are hot). LOL Make sure to post your progress pic.
