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leealynch
"Increase lean muscle mass in preparation for the New Zealand 2010 season."

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Progress Pictures


Oldest Newest
May 24, 2007 Nov 14, 2009
Resting the day I decided to start competing 96kg

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 202.4 lb (92.0 kg) Change: -11.0 lb (-5.0 kg)
Current: 191.4 lb (87.0 kg) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 14, 2009 191.4 lb (87.0 kg) -2.2 lb (-1.0 kg) -1.1 %
Jan 16, 2009 193.6 lb (88.0 kg) 8.8 lb (4.0 kg) 4.8 %
Nov 4, 2008 184.8 lb (84.0 kg) 19.4 lb (8.8 kg) 11.7 %
Oct 18, 2008 165.4 lb (75.2 kg) -4.0 lb (-1.8 kg) -2.3 %
Oct 9, 2008 169.4 lb (77.0 kg) -6.6 lb (-3.0 kg) -3.8 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -6.0 %
Current: 9.0 % Percent Change: -40.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 14, 2009 9.0 % 2.0 % 28.6 %
Nov 4, 2008 7.0 % 4.0 % 133.3 %
Oct 18, 2008 3.0 % 0.0 % 0.0 %
Oct 9, 2008 3.0 % -2.0 % -40.0 %
Sep 1, 2008 5.0 % -10.0 % -66.7 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.6" (103.0 cm) Change: 2.0" (5.0 cm)
Current: 42.5" (108.0 cm) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 16, 2009 42.5" (108.0 cm) 2.0" (5.0 cm) 4.9 %
Sep 1, 2008 40.6" (103.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.2" (36.0 cm) Change: 2.4" (6.0 cm)
Current: 16.5" (42.0 cm) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 16, 2009 16.5" (42.0 cm) 2.4" (6.0 cm) 16.7 %
Sep 1, 2008 14.2" (36.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 16, 2009 33.5" (85.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.3" (77.0 cm) Change: 1.6" (4.0 cm)
Current: 31.9" (81.0 cm) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 14, 2009 31.9" (81.0 cm) -2.8" (-7.0 cm) -8.0 %
Jan 16, 2009 34.7" (88.0 cm) 4.3" (11.0 cm) 14.3 %
Sep 1, 2008 30.3" (77.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 16, 2009 24.4" (62.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 16, 2009 15.6" (39.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 16, 2009 15.9" (40.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 314.6 lb (143.0 kg) Change: 4.4 lb (2.0 kg)
Current: 319.0 lb (145.0 kg) Percent Change: 1.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 16, 2009 319.0 lb (145.0 kg) 4.4 lb (2.0 kg) 1.4 %
Jun 2, 2008 314.6 lb (143.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 435.6 lb (198.0 kg) Change: 15.4 lb (7.0 kg)
Current: 451.0 lb (205.0 kg) Percent Change: 3.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 16, 2009 451.0 lb (205.0 kg) 15.4 lb (7.0 kg) 3.5 %
Jun 2, 2008 435.6 lb (198.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 356.4 lb (162.0 kg) Change: 2.2 lb (1.0 kg)
Current: 358.6 lb (163.0 kg) Percent Change: 0.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 16, 2009 358.6 lb (163.0 kg) 2.2 lb (1.0 kg) 0.6 %
Jun 2, 2008 356.4 lb (162.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 2, 2008 77.0 lb (35.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 308.0 lb (140.0 kg) Change: 37.4 lb (17.0 kg)
Current: 345.4 lb (157.0 kg) Percent Change: 12.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 16, 2009 345.4 lb (157.0 kg) 17.6 lb (8.0 kg) 5.4 %
Nov 4, 2008 327.8 lb (149.0 kg) 19.8 lb (9.0 kg) 6.4 %
Jun 2, 2008 308.0 lb (140.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 2, 2008 154.0 lb (70.0 kg)


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