leealynch 
"Increase lean muscle mass in preparation for the New Zealand 2010 season."
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To:
nicksmith3
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From:
leealynch
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Nov 4, 2008 1:30am
G'day Fella I see your on nzbb as well. Congrads on the comp. You going to do NZFBB next year?
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To:
dannysds
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From:
leealynch
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Oct 11, 2008 10:05pm
No worries. For comps I limit my carb meals to 2 a day. Oats for breakfast and 2-3 hours later I'll have some cous cous or rice with tuna/chicken. Then thats it for the day. Outside of comps I tend to not eat carbs from late afternoon on (unless I'm training in the avo and needs a carb meals after). If you do your cardio mmake sure you have your heart rate in a fat burning range as opposed to cardio.
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To:
dannysds
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From:
leealynch
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Oct 9, 2008 1:09pm
Watch the carb intake fella and only fat burning cardio. Hoping to be down at 2% for next Saturdays show, bring on that transperant skin.
Keep up the good work
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