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Membership Info

Member Since: Sep 4, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 565

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : leealynch 10

Activity

Last Visit: Oct 12, 2009 9:15pm
Last Forum Post: Nov 4, 2008 2:04am
Last Photo Upload: Never
Last Profile Update: Nov 4, 2008 1:47am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 11

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

leealynch

Overall Goal: Increase lean muscle mass.

Fit Status: leealynch has not entered a Fit Status. Ask leealynch for an update.

Motivation Level: 8/10

May 29, 2009 1:24 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	29
Location:	New Zealand
Occupation:	Pilot
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2001
How I Started:	Moved into it after leaving school and having no time for other sports
Why I Love It:	Beating your own mind
How I Stay Motivated:	Set goals
BB Accomplishments:
Forum Signature:
Last Updated: Oct 9, 2008 2:28am

What leealynch Is Up To:

May 29, 2009

leealynch updated Motivation Level to 8/10 and said: "NOt to bad considering I'm injured"

- 1:24 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 24, 2007	Oct 20, 2008

Over weight and unmotivated	Taken at same comp 76.5kg
View All 8 Progress Pictures »
Last Updated: May 29, 2009 1:26am

Body Stats:
Click The Chart For Larger Version
Height:		Waist:	34.65" (88.01 cm)
Weight:	193.6 lb (88.0 kg)	Thighs:	24.41" (62.00 cm)
Bodyfat:	7.0 %	Calves:	15.55" (39.50 cm)
Chest:	42.52" (108.00 cm)	Forearms:
Arms:	16.54" (42.01 cm)	Shoulders:
Hips:	33.46" (84.99 cm)	Neck:	15.94" (40.49 cm)
Last Updated: Nov 4, 2008 1:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	319 lb (145.0 kg)	Bicep Curl:	77 lb (35.0 kg)
Squat:	451 lb (205.0 kg)	Barbell Rows:	345.4 lb (157.0 kg)
Deadlift:	358.6 lb (163.0 kg)	Overhead Press:	154 lb (70.0 kg)
Last Updated: Nov 4, 2008 1:47am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Increase lean muscle mass.
Goal (Long):
Weight Goal:	I want to GAIN 10 kg
Bodyfat Goal:	10%
Upcoming Contest:	NZFBB South Island Classic 2008
Last Updated: Sep 1, 2008 12:55am

Members That Inspire leealynch:
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BodyAnswers

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Contest History:
Oct 18, 2008:	IFBB NZFBB National Bodybuilding Champs - Placing: 3 View Details »
Sep 20, 2008:	IFBB NZFBB South Island Champs 2008 - Placing: 2 View Details »
Sep 22, 2007:	IFBB NZFBB South Island Classic - Placing: 1 View Details »
Last Updated: Oct 28, 2008 1:56am

Videos of leealynch
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2008 1:56am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 28, 2008 1:56am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream Started: May 01, 2007 Reason: Started taking this product due to good reviews. Still using it and love it, by far the best... read more »
	Ultimate Nutrition Kre-Alkalyn, 120 Capsules Started: Sep 01, 2008 Reason: Switched over to this brand due to exchange rate and price. Turns out its a far cheaper product... read more »
	BSN True-Mass, 5.75 Lbs., Cookies & Cream Started: Oct 20, 2008 Reason: Decided I needed those extra cals. I am using post workout and hope it helps with that post... read more »
Last Updated: Nov 4, 2008 1:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	May 29, 2009 1:51am
Recent Threads: Cous Cous Salad posted in Keto Recipes -last reply: 368 days ago BSN TrueMass Your thoughts......best time to take posted in Supplement Misc. -last reply: 397 days ago BSN NO-Xplode Banned in New Zealand posted in Supplements -last reply: 599 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Triceps [ exercises ]
Hobbies:	Free Diving, touch Rugby
Healthy Foods:	Cous Cous and tuna salad
Cheat Foods:	Pizza (chicken and apricot with cream cheese) Definately off season cheat ONLY
Workout Music:	Muse and disturbed
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream
Last Updated: Nov 4, 2008 1:45am

Friends (0)

Last Updated: Nov 4, 2008 1:45am

Visitor Comments (9)
[ Leave leealynch a Comment ]
	nicksmith3 [ View Profile ] Yesterday, 8:09pm Whats up home dawg, you got facebook?
	cardiac [ View Profile ] Dec 17, 2008 9:40pm Hey bro, what do u take now as pre-workout shake since the No-Xplode is banned in NZ?
	nicksmith3 [ View Profile ] Nov 4, 2008 3:34pm Hey there, i sure am. although i dont use nzbb much. I watched you at the south island champs. well done on your placing, your conditioning was very good. Yep ill be switching to federation. what do you think of a combined nabba and federation class? I personally think it could make things interesting, but also would not be fair at all in regards to DDMI (Bodymass Index). - Nik.
	latvia1230 [ View Profile ] Nov 4, 2008 2:51am Ripped & lean! impressive definition!
	dannysds [ View Profile ] Oct 10, 2008 7:09am thank u dor the answer, good luck on ur comp!!! how do u take your carbs in? whats the best time? and for cardio it like the bike or elliptical, right? i knoew alot of question, but help from somebody like you is great!!! thank u again!
	dannysds [ View Profile ] Oct 9, 2008 6:50am great progress man!!! 3% bodyfat too, man tell me what u do??? keep on....
	kendafriend [ View Profile ] Oct 9, 2008 2:22am That's great news. I think it's growing all over the world to be honest. I'm trying to get stationed in Japan after I leave Hawaii & I hear it's pretty big out there as well. -Ken
	kendafriend [ View Profile ] Oct 9, 2008 2:15am It's actually just my 1st for 2008. I've been competing since Oct 2005. I don't have a weight goal really, more concerned about the look. I'm sure I'll be between 153 to 158. How's the bodybuilding scene in NZ? -Ken
	kendafriend [ View Profile ] Oct 9, 2008 1:55am Great Back Bro! -Ken

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