Last Visit: Nov 29, 2009 2:45pm Last Forum Post: Nov 4, 2008 2:04am Last Photo Upload:Never Last Profile Update: Nov 14, 2009 5:44pm Last Blog Post: Dec 8, 2008 1:38pm
Increase lean muscle mass in preparation for the New Zealand 2010 season.
Goal (Long):
After taking this year off competing and focusing solely on doing a lean gain and smashing my legs I'm looking forward to 2010. This year I have managed to develop harder more mature muscle while staying within 10% of my comp weight.
Nothing less than another top 3 finish at Nationals in 2010 will be acceptable.
Weight Goal:
I want to GAIN 5 kg
Bodyfat Goal:
3%
Upcoming Contest:
NZFBB South Island Classic 2010
Last Updated: Nov 14, 2009 5:37pm
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Hey there, i sure am. although i dont use nzbb much. I watched you at the south island champs. well done on your placing, your conditioning was very good. Yep ill be switching to federation. what do you think of a combined nabba and federation class? I personally think it could make things interesting, but also would not be fair at all in regards to DDMI (Bodymass Index). - Nik.
thank u dor the answer, good luck on ur comp!!! how do u take your carbs in? whats the best time? and for cardio it like the bike or elliptical, right? i knoew alot of question, but help from somebody like you is great!!! thank u again!
That's great news. I think it's growing all over the world to be honest. I'm trying to get stationed in Japan after I leave Hawaii & I hear it's pretty big out there as well.
-Ken
It's actually just my 1st for 2008. I've been competing since Oct 2005. I don't have a weight goal really, more concerned about the look. I'm sure I'll be between 153 to 158. How's the bodybuilding scene in NZ?
-Ken
