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ledzep123
"I want to decrease my body fat percentage to 8%."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 38.0 lb (17.3 kg)
Current: 228.0 lb (103.6 kg) Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 18, 2009 228.0 lb (103.6 kg) 40.0 lb (18.2 kg) 21.3 %
Apr 27, 2009 188.0 lb (85.5 kg) 3.0 lb (1.4 kg) 1.6 %
Mar 11, 2009 185.0 lb (84.1 kg) -15.0 lb (-6.8 kg) -7.5 %
Jan 30, 2009 200.0 lb (90.9 kg) -15.0 lb (-6.8 kg) -7.0 %
Sep 23, 2008 215.0 lb (97.7 kg) 25.0 lb (11.4 kg) 13.2 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.5 % Change: 1.5 %
Current: 15.0 % Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 18, 2009 15.0 % 4.5 % 42.9 %
Mar 11, 2009 10.5 % -3.0 % -22.2 %
Jan 30, 2009 13.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 2.0" (5.1 cm)
Current: 41.0" (104.1 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 27, 2009 41.0" (104.1 cm) -1.5" (-3.8 cm) -3.5 %
Sep 23, 2008 42.5" (108.0 cm) 3.5" (8.9 cm) 9.0 %
Jul 22, 2007 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 27, 2009 15.5" (39.4 cm) -0.6" (-1.5 cm) -3.7 %
Sep 23, 2008 16.1" (40.9 cm) 1.1" (2.8 cm) 7.3 %
Jul 22, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 27, 2009 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -0.5" (-1.3 cm)
Current: 33.5" (85.1 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 27, 2009 33.5" (85.1 cm) -3.6" (-9.1 cm) -9.7 %
Sep 23, 2008 37.1" (94.2 cm) 3.1" (7.9 cm) 9.1 %
Jul 22, 2007 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 2.0" (5.1 cm)
Current: 25.0" (63.5 cm) Percent Change: 8.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 27, 2009 25.0" (63.5 cm) -1.2" (-3.0 cm) -4.6 %
Sep 23, 2008 26.2" (66.5 cm) 3.2" (8.1 cm) 13.9 %
Jul 22, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.2" (3.0 cm)
Current: 15.2" (38.6 cm) Percent Change: 8.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 27, 2009 15.2" (38.6 cm) -0.8" (-2.0 cm) -5.0 %
Sep 23, 2008 16.0" (40.6 cm) 2.0" (5.1 cm) 14.3 %
Jul 22, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.8" (4.6 cm)
Current: 12.8" (32.5 cm) Percent Change: 16.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 27, 2009 12.8" (32.5 cm) -0.2" (-0.5 cm) -1.5 %
Sep 23, 2008 13.0" (33.0 cm) 2.0" (5.1 cm) 18.2 %
Jul 22, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 0.2" (0.5 cm)
Current: 48.2" (122.4 cm) Percent Change: 0.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 27, 2009 48.2" (122.4 cm) 0.2" (0.5 cm) 0.4 %
Sep 23, 2008 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 27, 2009 18.0" (45.7 cm) 0.7" (1.8 cm) 4.0 %
Sep 23, 2008 17.3" (43.9 cm) 0.3" (0.8 cm) 1.8 %
Jul 22, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 18, 2009 5'11.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Apr 27, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 11, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 30, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 23, 2008 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 270.0 lb (122.7 kg) Change: 35.0 lb (15.9 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 13.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 18, 2009 305.0 lb (138.6 kg) 20.0 lb (9.1 kg) 7.0 %
Oct 19, 2008 285.0 lb (129.5 kg) 15.0 lb (6.8 kg) 5.6 %
Oct 6, 2008 270.0 lb (122.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 465.0 lb (211.4 kg) Change: -10.0 lb (-4.5 kg)
Current: 455.0 lb (206.8 kg) Percent Change: -2.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 18, 2009 455.0 lb (206.8 kg) -15.0 lb (-6.8 kg) -3.2 %
Oct 19, 2008 470.0 lb (213.6 kg) 5.0 lb (2.3 kg) 1.1 %
Oct 6, 2008 465.0 lb (211.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 385.0 lb (175.0 kg) Change: 120.0 lb (54.5 kg)
Current: 505.0 lb (229.5 kg) Percent Change: 31.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 18, 2009 505.0 lb (229.5 kg) 80.0 lb (36.4 kg) 18.8 %
Oct 19, 2008 425.0 lb (193.2 kg) 40.0 lb (18.2 kg) 10.4 %
Oct 6, 2008 385.0 lb (175.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: -1.0 lb (-0.5 kg)
Current: 140.0 lb (63.6 kg) Percent Change: -0.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 19, 2008 140.0 lb (63.6 kg) -1.0 lb (-0.5 kg) -0.7 %
Oct 6, 2008 141.0 lb (64.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 6, 2008 199.0 lb (90.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 6, 2008 239.0 lb (108.6 kg)


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