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learning2letgo
"To add more bulk to my upper body (chest, arms, back) and to get a lean, defined midsection by the fall when I hit my two year mark!"

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Progress Pictures


Oldest Newest
Dec 24, 2001 Jul 15, 2009
Weighing 246 After morning workout

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -7.0 lb (-3.2 kg)
Current: 193.0 lb (87.7 kg) Percent Change: -3.5 %

  Start Current Goal Remaining  
  Sep 20, 2007 Jan 3, 2010 Sep 20, 2008 Goal Has Expired  
  200.0 lb (90.9 kg) 193.0 lb (87.7 kg) 185.0 lb (84.1 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Jul 30, 2009 193.0 lb (87.7 kg) 6.8 lb (3.1 kg) 3.7 %
Mar 17, 2009 186.2 lb (84.6 kg) -5.8 lb (-2.6 kg) -3.0 %
Nov 13, 2008 192.0 lb (87.3 kg) -6.0 lb (-2.7 kg) -3.0 %
Apr 3, 2008 198.0 lb (90.0 kg) -5.0 lb (-2.3 kg) -2.5 %
Jan 24, 2008 203.0 lb (92.3 kg) 9.0 lb (4.1 kg) 4.6 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.9 % Change: 4.1 %
Current: 20.0 % Percent Change: 25.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 31, 2009 20.0 % -0.1 % -0.5 %
Jul 30, 2009 20.1 % 3.6 % 21.8 %
Dec 8, 2007 16.5 % 0.0 % 0.0 %
Dec 1, 2007 16.5 % 0.6 % 3.8 %
Nov 2, 2007 15.9 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 6.0" (15.2 cm)
Current: 43.0" (109.2 cm) Percent Change: 16.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 30, 2009 43.0" (109.2 cm) 4.0" (10.2 cm) 10.3 %
Dec 8, 2007 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 1, 2007 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 2, 2007 39.0" (99.1 cm) 2.0" (5.1 cm) 5.4 %
Sep 24, 2007 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.5" (3.8 cm)
Current: 14.5" (36.8 cm) Percent Change: 11.5 %

  Start Current Goal Remaining  
  Jan 24, 2008 Jan 3, 2010 May 28, 2009 Goal Has Expired  
  14.0" (35.6 cm) 14.5" (36.8 cm) 18.0" (45.7 cm) 3.5" (8.9 cm)  

Date Body Stats: Arms Change % Change
Jul 30, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Jan 24, 2008 14.0" (35.6 cm) 0.7" (1.8 cm) 5.3 %
Dec 8, 2007 13.3" (33.8 cm) 0.1" (0.1 cm) 0.4 %
Dec 1, 2007 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Nov 2, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: -0.5" (-1.3 cm)
Current: 39.0" (99.1 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 30, 2009 39.0" (99.1 cm) -2.0" (-5.1 cm) -4.9 %
Dec 8, 2007 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 1, 2007 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Nov 2, 2007 42.0" (106.7 cm) 2.5" (6.4 cm) 6.3 %
Sep 24, 2007 39.5" (100.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.5" (3.8 cm)
Current: 34.5" (87.6 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 30, 2009 34.5" (87.6 cm) 0.5" (1.3 cm) 1.5 %
Dec 8, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 1, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 2, 2007 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Sep 24, 2007 35.0" (88.9 cm) 2.0" (5.1 cm) 6.1 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: -0.5" (-1.3 cm)
Current: 23.0" (58.4 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 30, 2009 23.0" (58.4 cm) -0.5" (-1.3 cm) -2.1 %
Dec 8, 2007 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 1, 2007 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Nov 2, 2007 23.0" (58.4 cm) -0.5" (-1.3 cm) -2.1 %
Sep 24, 2007 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 30, 2009 16.0" (40.6 cm) 0.8" (1.9 cm) 4.9 %
Dec 8, 2007 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 1, 2007 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Nov 2, 2007 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Sep 24, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.0" (0.0 cm)
Current: 10.0" (25.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 30, 2009 10.0" (25.4 cm) -1.5" (-3.8 cm) -13.0 %
Dec 8, 2007 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 1, 2007 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 2, 2007 11.5" (29.2 cm) 1.5" (3.8 cm) 15.0 %
Sep 24, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 4.0" (10.2 cm)
Current: 49.0" (124.5 cm) Percent Change: 8.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 30, 2009 49.0" (124.5 cm) -1.0" (-2.5 cm) -2.0 %
Dec 8, 2007 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 1, 2007 50.0" (127.0 cm) 1.0" (2.5 cm) 2.0 %
Nov 2, 2007 49.0" (124.5 cm) 4.0" (10.2 cm) 8.9 %
Sep 24, 2007 45.0" (114.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 30, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 8, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 1, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 2, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 30, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 24, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 8, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 15, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 24, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: 81.0 lb (36.8 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 72.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 24, 2008 193.0 lb (87.7 kg) -1.0 lb (-0.5 kg) -0.5 %
Sep 24, 2007 194.0 lb (88.2 kg) 82.0 lb (37.3 kg) 73.2 %
Sep 20, 2007 112.0 lb (50.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: -80.0 lb (-36.4 kg)
Current: 67.0 lb (30.5 kg) Percent Change: -54.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 24, 2008 67.0 lb (30.5 kg) -80.0 lb (-36.4 kg) -54.4 %
Sep 24, 2007 147.0 lb (66.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: -24.0 lb (-10.9 kg)
Current: 97.0 lb (44.1 kg) Percent Change: -19.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 24, 2008 97.0 lb (44.1 kg) -24.0 lb (-10.9 kg) -19.8 %
Sep 24, 2007 121.0 lb (55.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 12.0 lb (5.5 kg)
Current: 97.0 lb (44.1 kg) Percent Change: 14.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 24, 2008 97.0 lb (44.1 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 24, 2007 97.0 lb (44.1 kg) 12.0 lb (5.5 kg) 14.1 %
Sep 20, 2007 85.0 lb (38.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 24, 2008 85.0 lb (38.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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