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learner1 male (US)
my goal: Transform My Body

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height: 5'5"
|
weight: 159.2 Lbs.
|
body fat: 28.2%
|
gym:  

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Member Since: Dec 2, 2008

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

learner1's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-12-27, 2008-12-02, 2009-01-02, 2010-08-13, 2011-12-27
159.2, 149.0, 144.3, 160.0, 159.2
2013-02-28
200 Lbs.
TIME UNTIL GOAL: 278 days Feb 28, 2013
Start: 149 Lbs. Goal: 200 Lbs. Feb 28, 2013
%
2009-01-02
28.2
TIME UNTIL GOAL: No Goal
Start: 28.2% Goal: No Body Fat Goal
Lbs.
2009-01-02
103.6
Current LBM: 114.3 Lbs. Dec 27, 2011
Latest Bodystats
Neck
15"
Jan 2, 2009
Chest
38.8"
Jan 2, 2009
Forearms
8.7"
Jan 2, 2009
Hips
36"
Jan 2, 2009
Calves
13.2"
Jan 2, 2009
Shoulders
45.5"
Jan 2, 2009
Arms
10.9"
Jan 2, 2009
Waist
35.2"
Jan 2, 2009
Thighs
18.4"
Jan 2, 2009

View All BodyStats

Total Weight
159Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 160Lbs. to 159Lbs.
1Lbs. loss in the last 501 days
Dec 27, 2011
Total Weight
159Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 160Lbs. to 159Lbs.
1Lbs. loss in the last 501 days
Dec 27, 2011
Goal Weight
200Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 160Lbs. to 159Lbs.
1Lbs. loss in the last 501 days
Dec 27, 2011
 
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learner1's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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About learner1

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Visitor Comments

Leave a Comment
zub
zub Thanks for the add .. Good luck with your goals Sep 11, 2009 8:40am

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