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leanliftin’s Body/Lifting Stats




leanliftin's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
168.0Lbs. (76.4kg)
Change: 32.0Lbs. (14.5kg)
200.0Lbs. (90.9kg)
Percent Change: 19.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 4, 2012
191.0Lbs. (86.8kg)
Jun 19, 2013
200.0Lbs. (90.9kg)
Mar 21, 2013
185.0Lbs. (84.1kg)
Goal Expired
15.0Lbs. (6.8kg)
Historical Values
Date Weight Change % Change
May 28, 2013 200.0Lbs. (90.9kg) 13.4Lbs. (6.1kg) 7.2 %
Jan 27, 2013 186.6Lbs. (84.8kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 13, 2013 186.8Lbs. (84.9kg) -1.9Lbs. (-0.9kg) -1.0 %
Jan 2, 2013 188.7Lbs. (85.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 20, 2012 188.7Lbs. (85.8kg) -0.7Lbs. (-0.3kg) -0.4 %
Dec 17, 2012 189.4Lbs. (86.1kg) -0.6Lbs. (-0.3kg) -0.3 %
Dec 8, 2012 190.0Lbs. (86.4kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 4, 2012 191.0Lbs. (86.8kg) -2.1Lbs. (-1.0kg) -1.1 %
Nov 19, 2012 193.1Lbs. (87.8kg) -1.6Lbs. (-0.7kg) -0.8 %
Nov 14, 2012 194.7Lbs. (88.5kg) 6.7Lbs. (3.0kg) 3.6 %
Oct 4, 2012 188.0Lbs. (85.5kg) 2.0Lbs. (0.9kg) 1.1 %
Aug 29, 2012 186.0Lbs. (84.5kg) 1.0Lbs. (0.5kg) 0.5 %
Aug 13, 2012 185.0Lbs. (84.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 2, 2012 186.0Lbs. (84.5kg) 5.5Lbs. (2.5kg) 3.0 %
Jun 28, 2012 180.5Lbs. (82.0kg) 1.5Lbs. (0.7kg) 0.8 %
Jun 2, 2012 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
May 6, 2012 180.0Lbs. (81.8kg) 1.2Lbs. (0.5kg) 0.7 %
Apr 19, 2012 178.8Lbs. (81.3kg) -3.0Lbs. (-1.4kg) -1.7 %
Apr 1, 2012 181.8Lbs. (82.6kg) 0.6Lbs. (0.3kg) 0.3 %
Mar 28, 2012 181.2Lbs. (82.4kg) -1.8Lbs. (-0.8kg) -1.0 %
Mar 17, 2012 183.0Lbs. (83.2kg) 1.0Lbs. (0.5kg) 0.5 %
Mar 3, 2012 182.0Lbs. (82.7kg) 0.5Lbs. (0.2kg) 0.3 %
Feb 26, 2012 181.5Lbs. (82.5kg) 0.3Lbs. (0.1kg) 0.2 %
Feb 18, 2012 181.2Lbs. (82.4kg) 4.2Lbs. (1.9kg) 2.4 %
Feb 13, 2012 177.0Lbs. (80.5kg) -2.8Lbs. (-1.3kg) -1.6 %
Jan 28, 2012 179.8Lbs. (81.7kg) 3.8Lbs. (1.7kg) 2.2 %
Jan 23, 2012 176.0Lbs. (80.0kg) 0.4Lbs. (0.2kg) 0.2 %
Jan 7, 2012 175.6Lbs. (79.8kg) -0.4Lbs. (-0.2kg) -0.2 %
Jan 1, 2012 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 27, 2011 176.0Lbs. (80.0kg) -4.0Lbs. (-1.8kg) -2.2 %
Dec 15, 2011 180.0Lbs. (81.8kg) 4.0Lbs. (1.8kg) 2.3 %
Nov 13, 2011 176.0Lbs. (80.0kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 9, 2011 175.0Lbs. (79.5kg) 3.0Lbs. (1.4kg) 1.7 %
Sep 19, 2011 172.0Lbs. (78.2kg) 4.0Lbs. (1.8kg) 2.4 %
Aug 5, 2011 168.0Lbs. (76.4kg)
Show Full History (35 Entries)
Bodyfat

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Current Progress
Start
Current
8.0%
Change: 2.0%
10.0%
Percent Change: 25.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 13, 2011
9.0%
Jun 19, 2013
10.0%
Dec 31, 2011
8.0%
Goal Expired
2.0%
Historical Values
Date Bodyfat Change % Change
Jan 2, 2013 10.0% 0.0% 0.0 %
Sep 11, 2012 10.0% 0.0% 0.0 %
Mar 17, 2012 10.0% 1.0% 11.1 %
Feb 13, 2012 9.0% 0.0% 0.0 %
Jan 23, 2012 9.0% 1.0% 12.5 %
Jan 1, 2012 8.0% -1.0% -11.1 %
Dec 15, 2011 9.0% 0.0% 0.0 %
Nov 13, 2011 9.0% 0.0% 0.0 %
Oct 9, 2011 9.0% 1.0% 12.5 %
Sep 19, 2011 8.0% 0.0% 0.0 %
Aug 5, 2011 8.0%
Show Full History (11 Entries)
Chest

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Current Progress
Start
Current
38.5" (97.8cm)
Change: 3.5" (8.9cm)
42.0" (106.7cm)
Percent Change: 9.1 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 19, 2011
39.0" (99.1cm)
Jun 19, 2013
42.0" (106.7cm)
Dec 31, 2011
40.0" (101.6cm)
Goal Expired
Goal Achieved!
Historical Values
Date Chest Change % Change
Nov 16, 2012 42.0" (106.7cm) 1.7" (4.3cm) 4.2 %
Mar 22, 2012 40.3" (102.4cm) 0.2" (0.5cm) 0.5 %
Jan 23, 2012 40.1" (101.9cm) 1.6" (4.1cm) 4.2 %
Jan 1, 2012 38.5" (97.8cm) 0.0" (0.0cm) 0.0 %
Dec 15, 2011 38.5" (97.8cm) -1.0" (-2.5cm) -2.5 %
Nov 13, 2011 39.5" (100.3cm) -0.3" (-0.6cm) -0.6 %
Oct 9, 2011 39.8" (101.0cm) 0.8" (1.9cm) 1.9 %
Sep 19, 2011 39.0" (99.1cm) 0.5" (1.3cm) 1.3 %
Aug 5, 2011 38.5" (97.8cm)
Show Full History (9 Entries)
Arms

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Current Progress
Start
Current
13.5" (34.3cm)
Change: 2.5" (6.4cm)
16.0" (40.6cm)
Percent Change: 18.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 5, 2012
15.4" (39.1cm)
Jun 19, 2013
16.0" (40.6cm)
Dec 31, 2012
16.0" (40.6cm)
Goal Expired
Goal Achieved!
Historical Values
Date Arms Change % Change
Dec 4, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Nov 29, 2012 16.0" (40.6cm) 0.3" (0.6cm) 1.6 %
Oct 15, 2012 15.8" (40.0cm) 0.3" (0.9cm) 2.3 %
Jun 5, 2012 15.4" (39.1cm) 0.0" (0.0cm) 0.0 %
Jun 2, 2012 15.4" (39.1cm) 0.2" (0.4cm) 1.0 %
May 13, 2012 15.3" (38.7cm) 0.2" (0.4cm) 1.0 %
Jan 23, 2012 15.1" (38.4cm) 0.1" (0.3cm) 0.7 %
Jan 1, 2012 15.0" (38.1cm) 0.3" (0.8cm) 2.0 %
Dec 15, 2011 14.7" (37.3cm) 0.2" (0.5cm) 1.4 %
Oct 9, 2011 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Sep 19, 2011 14.5" (36.8cm) 1.0" (2.5cm) 7.4 %
Aug 5, 2011 13.5" (34.3cm)
Show Full History (12 Entries)
Hips

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Current Progress
Start
Current
37.5" (95.3cm)
Change: 3.5" (8.9cm)
41.0" (104.1cm)
Percent Change: 9.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 1, 2012
38.3" (97.3cm)
Jun 19, 2013
41.0" (104.1cm)
Dec 31, 2012
38.0" (96.5cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Hips Change % Change
Nov 16, 2012 41.0" (104.1cm) 2.0" (5.1cm) 5.1 %
Jun 2, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Mar 22, 2012 39.0" (99.1cm) 0.5" (1.3cm) 1.3 %
Feb 14, 2012 38.5" (97.8cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2012 38.5" (97.8cm) 0.2" (0.5cm) 0.5 %
Jan 1, 2012 38.3" (97.3cm) 0.0" (0.1cm) 0.1 %
Dec 15, 2011 38.3" (97.2cm) -0.8" (-1.9cm) -1.9 %
Nov 13, 2011 39.0" (99.1cm) 1.5" (3.8cm) 4.0 %
Aug 5, 2011 37.5" (95.3cm)
Show Full History (9 Entries)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
31.0" (78.7cm)
Change: 1.1" (2.8cm)
32.1" (81.5cm)
Percent Change: 3.5 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 19, 2011
31.0" (78.7cm)
Jun 19, 2013
32.1" (81.5cm)
Dec 31, 2011
30.0" (76.2cm)
Goal Expired
2.1" (5.3cm)
Historical Values
Date Waist Change % Change
Nov 16, 2012 32.1" (81.5cm) 1.6" (4.1cm) 5.2 %
Jun 2, 2012 30.5" (77.5cm) -0.5" (-1.3cm) -1.6 %
Mar 22, 2012 31.0" (78.7cm) -0.5" (-1.3cm) -1.6 %
Feb 14, 2012 31.5" (80.0cm) 0.3" (0.6cm) 0.8 %
Jan 23, 2012 31.3" (79.4cm) -0.1" (-0.4cm) -0.5 %
Jan 1, 2012 31.4" (79.8cm) 0.0" (0.0cm) 0.0 %
Dec 15, 2011 31.4" (79.8cm) -0.1" (-0.3cm) -0.3 %
Nov 13, 2011 31.5" (80.0cm) 0.5" (1.3cm) 1.6 %
Oct 9, 2011 31.0" (78.7cm) 0.0" (0.0cm) 0.0 %
Sep 19, 2011 31.0" (78.7cm) 0.0" (0.0cm) 0.0 %
Aug 5, 2011 31.0" (78.7cm)
Show Full History (11 Entries)
Thighs

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Current Progress
Start
Current
21.5" (54.6cm)
Change: 4.0" (10.2cm)
25.5" (64.8cm)
Percent Change: 18.6 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 19, 2011
22.0" (55.9cm)
Jun 19, 2013
25.5" (64.8cm)
Dec 31, 2011
24.0" (61.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Thighs Change % Change
Nov 16, 2012 25.5" (64.8cm) 1.3" (3.3cm) 5.4 %
Jun 2, 2012 24.2" (61.5cm) 0.5" (1.3cm) 2.1 %
Mar 22, 2012 23.7" (60.2cm) 0.3" (0.8cm) 1.3 %
Feb 14, 2012 23.4" (59.4cm) 0.1" (0.3cm) 0.4 %
Jan 23, 2012 23.3" (59.2cm) -0.2" (-0.5cm) -0.9 %
Jan 1, 2012 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Dec 15, 2011 23.5" (59.7cm) 0.3" (0.8cm) 1.3 %
Nov 13, 2011 23.2" (58.9cm) 0.2" (0.5cm) 0.9 %
Oct 9, 2011 23.0" (58.4cm) 1.0" (2.5cm) 4.5 %
Sep 19, 2011 22.0" (55.9cm) 0.5" (1.3cm) 2.3 %
Aug 5, 2011 21.5" (54.6cm)
Show Full History (11 Entries)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
14.5" (36.8cm)
Change: 2.0" (5.1cm)
16.5" (41.9cm)
Percent Change: 13.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 1, 2012
15.3" (38.9cm)
Jun 19, 2013
16.5" (41.9cm)
Dec 31, 2012
16.0" (40.6cm)
Goal Expired
Goal Achieved!
Historical Values
Date Calves Change % Change
Dec 8, 2012 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Nov 16, 2012 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Jul 11, 2012 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Mar 22, 2012 15.5" (39.4cm) 0.2" (0.5cm) 1.3 %
Feb 14, 2012 15.3" (38.9cm) -0.0" (-0.1cm) -0.3 %
Jan 23, 2012 15.4" (39.0cm) 0.0" (0.1cm) 0.3 %
Jan 1, 2012 15.3" (38.9cm) 0.0" (0.0cm) 0.0 %
Dec 15, 2011 15.3" (38.9cm) 0.1" (0.3cm) 0.7 %
Nov 13, 2011 15.2" (38.6cm) 0.2" (0.5cm) 1.3 %
Oct 9, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Sep 19, 2011 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Aug 5, 2011 14.5" (36.8cm)
Show Full History (12 Entries)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
11.8" (29.8cm)
Change: 0.8" (1.9cm)
12.5" (31.8cm)
Percent Change: 6.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 1, 2012
9.3" (23.6cm)
Jun 19, 2013
12.5" (31.8cm)
Dec 31, 2012
11.0" (27.9cm)
Goal Expired
Goal Achieved!
Historical Values
Date Forearms Change % Change
Nov 16, 2012 12.5" (31.8cm) 0.5" (1.3cm) 4.2 %
Jun 5, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jun 2, 2012 12.0" (30.5cm) 2.8" (7.0cm) 29.7 %
Jan 23, 2012 9.3" (23.5cm) -0.1" (-0.1cm) -0.5 %
Jan 1, 2012 9.3" (23.6cm) 0.1" (0.1cm) 0.5 %
Dec 26, 2011 9.3" (23.5cm) 0.0" (0.0cm) 0.0 %
Nov 13, 2011 9.3" (23.5cm) -2.8" (-7.0cm) -22.9 %
Oct 9, 2011 12.0" (30.5cm) 0.3" (0.6cm) 2.1 %
Sep 19, 2011 11.8" (29.8cm)
Show Full History (9 Entries)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
47.0" (119.4cm)
Change: 1.5" (3.8cm)
48.5" (123.2cm)
Percent Change: 3.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 1, 2012
48.0" (121.9cm)
Jun 19, 2013
48.5" (123.2cm)
Dec 31, 2012
50.0" (127.0cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Shoulders Change % Change
Nov 16, 2012 48.5" (123.2cm) 1.0" (2.5cm) 2.1 %
Jan 23, 2012 47.5" (120.7cm) -0.5" (-1.3cm) -1.0 %
Jan 1, 2012 48.0" (121.9cm) 0.0" (0.0cm) 0.0 %
Dec 15, 2011 48.0" (121.9cm) 1.0" (2.5cm) 2.1 %
Nov 13, 2011 47.0" (119.4cm)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.6" (1.5cm)
14.6" (37.1cm)
Percent Change: 4.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 1, 2012
14.0" (35.6cm)
Jun 19, 2013
14.6" (37.1cm)
Dec 31, 2012
15.0" (38.1cm)
Goal Expired
0.4" (1.0cm)
Historical Values
Date Neck Change % Change
Jun 2, 2012 14.6" (37.1cm) 0.2" (0.5cm) 1.4 %
Mar 22, 2012 14.4" (36.6cm) -0.1" (-0.3cm) -0.7 %
Feb 14, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jan 23, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Jan 1, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Dec 15, 2011 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Nov 13, 2011 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Sep 19, 2011 14.0" (35.6cm)
Show Full History (8 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 2, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jan 23, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Dec 15, 2011 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Nov 13, 2011 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Oct 9, 2011 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Sep 19, 2011 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Aug 5, 2011 6' 1" (1 m 85 cm)
Show Full History (7 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: 65.0Lbs. (29.5kg)
250.0Lbs. (113.6kg)
Percent Change: 35.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 4, 2012
230.0Lbs. (104.5kg)
Jun 19, 2013
250.0Lbs. (113.6kg)
Mar 21, 2013
250.0Lbs. (113.6kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 4, 2013 250.0Lbs. (113.6kg) 5.0Lbs. (2.3kg) 2.0 %
Dec 17, 2012 245.0Lbs. (111.4kg) 15.0Lbs. (6.8kg) 6.5 %
Nov 19, 2012 230.0Lbs. (104.5kg) 5.0Lbs. (2.3kg) 2.2 %
Oct 22, 2012 225.0Lbs. (102.3kg) 10.0Lbs. (4.5kg) 4.7 %
Jun 4, 2012 215.0Lbs. (97.7kg) 5.0Lbs. (2.3kg) 2.4 %
Apr 16, 2012 210.0Lbs. (95.5kg) 5.0Lbs. (2.3kg) 2.4 %
Mar 22, 2012 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2012 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2012 205.0Lbs. (93.2kg) 5.0Lbs. (2.3kg) 2.5 %
Jan 7, 2012 200.0Lbs. (90.9kg) 15.0Lbs. (6.8kg) 8.1 %
Sep 2, 2011 185.0Lbs. (84.1kg)
Show Full History (35 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
320.0Lbs. (145.5kg)
Change: 50.0Lbs. (22.7kg)
370.0Lbs. (168.2kg)
Percent Change: 15.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 5, 2012
325.0Lbs. (147.7kg)
Jun 19, 2013
370.0Lbs. (168.2kg)
Aug 14, 2012
350.0Lbs. (159.1kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
May 31, 2013 370.0Lbs. (168.2kg) 20.0Lbs. (9.1kg) 5.7 %
Dec 4, 2012 350.0Lbs. (159.1kg) 25.0Lbs. (11.4kg) 7.7 %
Jun 5, 2012 325.0Lbs. (147.7kg) 10.0Lbs. (4.5kg) 3.2 %
Mar 22, 2012 315.0Lbs. (143.2kg) -30.0Lbs. (-13.6kg) -8.7 %
Feb 4, 2012 345.0Lbs. (156.8kg) 5.0Lbs. (2.3kg) 1.5 %
Jan 28, 2012 340.0Lbs. (154.5kg) 20.0Lbs. (9.1kg) 6.3 %
Jan 7, 2012 320.0Lbs. (145.5kg)
Show Full History (11 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
340.0Lbs. (154.5kg)
Change: 85.0Lbs. (38.6kg)
425.0Lbs. (193.2kg)
Percent Change: 25.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 8, 2012
405.0Lbs. (184.1kg)
Jun 19, 2013
425.0Lbs. (193.2kg)
Jun 1, 2013
455.0Lbs. (206.8kg)
Goal Expired
30.0Lbs. (13.6kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 31, 2013 425.0Lbs. (193.2kg) 10.0Lbs. (4.5kg) 2.4 %
Dec 10, 2012 415.0Lbs. (188.6kg) 10.0Lbs. (4.5kg) 2.5 %
Oct 29, 2012 405.0Lbs. (184.1kg) 20.0Lbs. (9.1kg) 5.2 %
Sep 24, 2012 385.0Lbs. (175.0kg) 20.0Lbs. (9.1kg) 5.5 %
Jun 6, 2012 365.0Lbs. (165.9kg) 10.0Lbs. (4.5kg) 2.8 %
Apr 18, 2012 355.0Lbs. (161.4kg) -5.0Lbs. (-2.3kg) -1.4 %
Feb 4, 2012 360.0Lbs. (163.6kg) 10.0Lbs. (4.5kg) 2.9 %
Jan 28, 2012 350.0Lbs. (159.1kg) 10.0Lbs. (4.5kg) 2.9 %
Jan 7, 2012 340.0Lbs. (154.5kg)
Show Full History (9 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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