Bodybuilding.com Information Motivation Supplementation
in:
leanliftin
15%
bf
220 Lbs.
wt
6'1"
ht
BodySpace Member
leanliftin

leanliftin's Progress

Weight

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Current Progress
Start
Current
168.0Lbs. (76.4kg)
Change: 52.0Lbs. (23.6kg)
220.0Lbs. (100.0kg)
Percent Change: 31.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 4, 2012
191.0Lbs. (86.8kg)
Nov 23, 2014
220.0Lbs. (100.0kg)
Mar 21, 2013
185.0Lbs. (84.1kg)
Goal Expired
35.0Lbs. (15.9kg)
Historical Values
Date Weight Change % Change
Jul 7, 2014 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 21, 2014 220.0Lbs. (100.0kg) 15.0Lbs. (6.8kg) 7.3 %
Sep 23, 2013 205.0Lbs. (93.2kg) 5.0Lbs. (2.3kg) 2.5 %
May 28, 2013 200.0Lbs. (90.9kg) 13.4Lbs. (6.1kg) 7.2 %
Jan 27, 2013 186.6Lbs. (84.8kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 13, 2013 186.8Lbs. (84.9kg) -1.9Lbs. (-0.9kg) -1.0 %
Jan 2, 2013 188.7Lbs. (85.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 20, 2012 188.7Lbs. (85.8kg) -0.7Lbs. (-0.3kg) -0.4 %
Dec 17, 2012 189.4Lbs. (86.1kg) -0.6Lbs. (-0.3kg) -0.3 %
Dec 8, 2012 190.0Lbs. (86.4kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 4, 2012 191.0Lbs. (86.8kg) -2.1Lbs. (-1.0kg) -1.1 %
Nov 19, 2012 193.1Lbs. (87.8kg) -1.6Lbs. (-0.7kg) -0.8 %
Nov 14, 2012 194.7Lbs. (88.5kg) 6.7Lbs. (3.0kg) 3.6 %
Oct 4, 2012 188.0Lbs. (85.5kg) 2.0Lbs. (0.9kg) 1.1 %
Aug 29, 2012 186.0Lbs. (84.5kg) 1.0Lbs. (0.5kg) 0.5 %
Aug 13, 2012 185.0Lbs. (84.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 2, 2012 186.0Lbs. (84.5kg) 5.5Lbs. (2.5kg) 3.0 %
Jun 28, 2012 180.5Lbs. (82.0kg) 1.5Lbs. (0.7kg) 0.8 %
Jun 2, 2012 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
May 6, 2012 180.0Lbs. (81.8kg) 1.2Lbs. (0.5kg) 0.7 %
Apr 19, 2012 178.8Lbs. (81.3kg) -3.0Lbs. (-1.4kg) -1.7 %
Apr 1, 2012 181.8Lbs. (82.6kg) 0.6Lbs. (0.3kg) 0.3 %
Mar 28, 2012 181.2Lbs. (82.4kg) -1.8Lbs. (-0.8kg) -1.0 %
Mar 17, 2012 183.0Lbs. (83.2kg) 1.0Lbs. (0.5kg) 0.5 %
Mar 3, 2012 182.0Lbs. (82.7kg) 0.5Lbs. (0.2kg) 0.3 %
Feb 26, 2012 181.5Lbs. (82.5kg) 0.3Lbs. (0.1kg) 0.2 %
Feb 18, 2012 181.2Lbs. (82.4kg) 4.2Lbs. (1.9kg) 2.4 %
Feb 13, 2012 177.0Lbs. (80.5kg) -2.8Lbs. (-1.3kg) -1.6 %
Jan 28, 2012 179.8Lbs. (81.7kg) 3.8Lbs. (1.7kg) 2.2 %
Jan 23, 2012 176.0Lbs. (80.0kg) 0.4Lbs. (0.2kg) 0.2 %
Jan 7, 2012 175.6Lbs. (79.8kg) -0.4Lbs. (-0.2kg) -0.2 %
Jan 1, 2012 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 27, 2011 176.0Lbs. (80.0kg) -4.0Lbs. (-1.8kg) -2.2 %
Dec 15, 2011 180.0Lbs. (81.8kg) 4.0Lbs. (1.8kg) 2.3 %
Nov 13, 2011 176.0Lbs. (80.0kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 9, 2011 175.0Lbs. (79.5kg) 3.0Lbs. (1.4kg) 1.7 %
Sep 19, 2011 172.0Lbs. (78.2kg) 4.0Lbs. (1.8kg) 2.4 %
Aug 5, 2011 168.0Lbs. (76.4kg)
Show Full History (38 Entries)
Shoulders

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Lifting Stats: Bench

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Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: 115.0Lbs. (52.3kg)
300.0Lbs. (136.4kg)
Percent Change: 62.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 4, 2012
230.0Lbs. (104.5kg)
Nov 23, 2014
300.0Lbs. (136.4kg)
Mar 21, 2013
250.0Lbs. (113.6kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 1, 2014 300.0Lbs. (136.4kg) 15.0Lbs. (6.8kg) 5.3 %
Oct 10, 2013 285.0Lbs. (129.5kg) 35.0Lbs. (15.9kg) 14.0 %
Feb 4, 2013 250.0Lbs. (113.6kg) 5.0Lbs. (2.3kg) 2.0 %
Dec 17, 2012 245.0Lbs. (111.4kg) 15.0Lbs. (6.8kg) 6.5 %
Nov 19, 2012 230.0Lbs. (104.5kg) 5.0Lbs. (2.3kg) 2.2 %
Oct 22, 2012 225.0Lbs. (102.3kg) 10.0Lbs. (4.5kg) 4.7 %
Jun 4, 2012 215.0Lbs. (97.7kg) 5.0Lbs. (2.3kg) 2.4 %
Apr 16, 2012 210.0Lbs. (95.5kg) 5.0Lbs. (2.3kg) 2.4 %
Mar 22, 2012 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2012 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2012 205.0Lbs. (93.2kg) 5.0Lbs. (2.3kg) 2.5 %
Jan 7, 2012 200.0Lbs. (90.9kg) 15.0Lbs. (6.8kg) 8.1 %
Sep 2, 2011 185.0Lbs. (84.1kg)
Show Full History (38 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
320.0Lbs. (145.5kg)
Change: 180.0Lbs. (81.8kg)
500.0Lbs. (227.3kg)
Percent Change: 56.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 5, 2012
325.0Lbs. (147.7kg)
Nov 23, 2014
500.0Lbs. (227.3kg)
Aug 14, 2012
350.0Lbs. (159.1kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 27, 2014 500.0Lbs. (227.3kg) 35.0Lbs. (15.9kg) 7.5 %
Feb 7, 2014 465.0Lbs. (211.4kg) 10.0Lbs. (4.5kg) 2.2 %
Jan 18, 2014 455.0Lbs. (206.8kg) 30.0Lbs. (13.6kg) 7.1 %
Oct 24, 2013 425.0Lbs. (193.2kg) 20.0Lbs. (9.1kg) 4.9 %
Aug 16, 2013 405.0Lbs. (184.1kg) 35.0Lbs. (15.9kg) 9.5 %
May 31, 2013 370.0Lbs. (168.2kg) 20.0Lbs. (9.1kg) 5.7 %
Dec 4, 2012 350.0Lbs. (159.1kg) 25.0Lbs. (11.4kg) 7.7 %
Jun 5, 2012 325.0Lbs. (147.7kg) 10.0Lbs. (4.5kg) 3.2 %
Mar 22, 2012 315.0Lbs. (143.2kg) -30.0Lbs. (-13.6kg) -8.7 %
Feb 4, 2012 345.0Lbs. (156.8kg) 5.0Lbs. (2.3kg) 1.5 %
Jan 28, 2012 340.0Lbs. (154.5kg) 20.0Lbs. (9.1kg) 6.3 %
Jan 7, 2012 320.0Lbs. (145.5kg)
Show Full History (13 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
340.0Lbs. (154.5kg)
Change: 115.0Lbs. (52.3kg)
455.0Lbs. (206.8kg)
Percent Change: 33.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 8, 2012
405.0Lbs. (184.1kg)
Nov 23, 2014
455.0Lbs. (206.8kg)
Jun 1, 2013
455.0Lbs. (206.8kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 10, 2013 455.0Lbs. (206.8kg) 30.0Lbs. (13.6kg) 7.1 %
May 31, 2013 425.0Lbs. (193.2kg) 10.0Lbs. (4.5kg) 2.4 %
Dec 10, 2012 415.0Lbs. (188.6kg) 10.0Lbs. (4.5kg) 2.5 %
Oct 29, 2012 405.0Lbs. (184.1kg) 20.0Lbs. (9.1kg) 5.2 %
Sep 24, 2012 385.0Lbs. (175.0kg) 20.0Lbs. (9.1kg) 5.5 %
Jun 6, 2012 365.0Lbs. (165.9kg) 10.0Lbs. (4.5kg) 2.8 %
Apr 18, 2012 355.0Lbs. (161.4kg) -5.0Lbs. (-2.3kg) -1.4 %
Feb 4, 2012 360.0Lbs. (163.6kg) 10.0Lbs. (4.5kg) 2.9 %
Jan 28, 2012 350.0Lbs. (159.1kg) 10.0Lbs. (4.5kg) 2.9 %
Jan 7, 2012 340.0Lbs. (154.5kg)
Show Full History (9 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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