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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Jan 10, 2013
CURRENT
140.4 Lbs.
LEAN BODY MASS
15.6 Lbs.
BODY FAT
CURRENT WEIGHT
156
Lbs.
Apr 13, 2013
CURRENT BODY FAT
10
%
Apr 13, 2013
PROGRESS HISTORY
Lbs.
2012-07-19,2013-04-13
157,156
Sep 27, 2012
158.2 Lbs.
%
2012-07-19,2013-04-13
4,10
Sep 27, 2012
8 %
Lbs.
2012-07-19,2013-04-13
150.7,140.4
Programs
My Workout Philosophy View My Full Workout Program
leanguy09 has not added any program information.
My Nutrition Program View My Full Nutrition Program
leanguy09 has not added any program information.
My Supplement Program View My Full Supplement Program
leanguy09 has not added any program information.
My Motivation Program View My Full Motivation Program
leanguy09 has not added any program information.
leanguy09 added a new post to his FitBoard.
Chizeleddown and leanguy09 like this.
leanguy09 Feelin great right now! Chest is tight, my quads are pumped, and I may become a live model for a art class at my uni! :D
Apr 14, 2013 | Like
leanguy09 is inspired by FaceThePain.
Reason: This guy is very helpful,knowledgeable, and a cool guy to know! Every question I ask him about how to make a certain muscle bigger or more toned he answers it thoroughly! Also, he motivates me to continue to work harder! Plus, I want to have massive pecs like him!
Visitor Comments
mizzou24
Hey bro just smashing lots of clean foods.. It's cutting season lol.. I'm just slowly losing bad weight.. Aiming for 230-235 10 percent
May 19, 2013 8:00am
aggie1288
It's going good so far. Decided to have a relax day today so I'm just lounging.
Apr 29, 2013 1:59pm
WoopItsKevin
Yes my plan is to get to 230 lbs and then most likely cut. Either for a competition or just to give my body a break from all of the extra cals.
Apr 28, 2013 7:48pm
imfatesmith
Hello friend, i'm fine, thank you) Was very busy last few weeks with my work(( Even had no time to upload photos, but had a lot of workouts ,cardio ... But progress has stopped, don't know why((
How are you? I see you have a very good shape!!!!!! Much leaner.
Apr 27, 2013 3:45am
Alderslodge
Almost completely by myself. I've only been training with these guys for about 6 weeks, so I'm hoping that they can get me to another level!
Apr 26, 2013 7:21pm
WoopItsKevin
haha well thank you I appreciate the kind words. I'd like to be 230 lbs by the end of the year, but really pushing to make it happen sooner rather than later
Apr 26, 2013 5:15pm
Alderslodge
North Georgia College & State University in Dahlonega (1 hour North of Atlanta). I workout at the Gym of Buckhead on Roswell Road. Extremely bodybuilding/serious fitness enthusiast oriented. I love it there. I workout with 2 other guys and dictate who can lift with us, but I'm certain that I could find a time to lift if you wanted, since my schedule is made by me.
Apr 26, 2013 10:56am
edconstantine
I'm doing physique for my first show, get the feel for the pre comp diet and what not then do bodybuilding once I feel confident in my posing and approach. But I'm in the over 6ft class (the "F" class).
Apr 26, 2013 4:49am
tylereagles45
Ehh, yea I'm just trying to train as much as I can when I have the time. Ready for practice to be over with and really get into my hardcore training again.
Apr 25, 2013 12:54pm
Alderslodge
Yeah, that's where I've been since December. I'm actually from Dahlonega (up Ga 400), that's where I was went to college and was raised.
Apr 25, 2013 8:27am
WoopItsKevin
Always helps to have something to train for! Glad you're doing well. I'm not competing for a while as I'm aiming to put on more size to be a really competitive light heavyweight
Apr 24, 2013 3:32pm
tylereagles45
I wish I could, but I can't sacrifice that much size for football. The weight I'd have to come down to would just be too light for me to be able to play linebacker in the fall. I still plan on getting pretty dam lean, just not all the way down to a competition look. Hopefully just a tad bit leaner than my "leaner" pics on here from earlier in the year.
Apr 24, 2013 12:49pm
WoopItsKevin
Good man I'm doing very well how about yourself...training going well?
Apr 24, 2013 11:13am
leanguy09 is now friends with BendinSteel.