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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Mar 7, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-07-23,2011-12-16,2012-04-13,2012-11-03,2013-03-07
145,158,170,176,186
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
leangains69 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
leangains69 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
leangains69 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
leangains69 has not added any philosophy information.
Visitor Comments
leangains69 updated his weight from 176 Lbs. to 186 Lbs., a 10 Lb. gain in 124 days.