Bodybuilding.com Information Motivation Supplementation
in:
leanback323
21%
bf
158 Lbs.
wt
5'8"
ht
BodySpace Member
leanback323
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Jul 10, 2012

Last Visit: Jun 11, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
James Ruvalcaba
age
gender
Male
location
Glendora, CA, US
gym
24 Hour Fitness
occupation
View All
Overall Goal
///
Lose Fat
My goals are to -Get to 8% body fat -See My Abs -Get A 6 Pack
goal physique
Fitness Model

Progress & Goals

BEFORE
Dec 2, 2012
CURRENT
View All

124.8 Lbs.

LEAN BODY MASS

33.2 Lbs.

BODY FAT

CURRENT WEIGHT
158
Lbs.
Jun 11, 2013
Lbs.
Save
CURRENT BODY FAT
21
%
Jun 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-01-21,2012-03-26,2012-07-21,2012-07-24,2012-08-08,2012-09-26,2012-10-07,2012-10-17,2012-12-02,2012-12-03,2012-12-23,2013-01-21,2013-01-23,2013-03-14,2013-03-24,2013-05-08,2013-06-11
180,180,159,159,165,159,157,155,210,155,154,155,155,155,169,159,158
Aug 04, 2014
160 Lbs.
%
2010-01-21,2012-03-26,2012-07-21,2012-07-24,2012-08-08,2012-09-26,2012-10-07,2012-10-17,2012-12-02,2012-12-03,2012-12-23,2013-01-23,2013-03-14,2013-05-08,2013-06-11
25,22,19,19,19,15,15,15,25,18,14,15,21,21,21
Aug 04, 2014
8 %
Lbs.
2010-01-21,2012-03-26,2012-07-21,2012-07-24,2012-08-08,2012-09-26,2012-10-07,2012-10-17,2012-12-02,2012-12-03,2012-12-23,2013-01-21,2013-01-23,2013-03-14,2013-03-24,2013-05-08,2013-06-11
135,140.4,128.8,128.8,133.6,135.1,133.4,131.8,157.5,127.1,132.4,133.3,131.8,122.4,133.5,125.6,124.8
View All

LATEST MEASUREMENTS

View All
Loading...
 
Loading...

Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

12 week trainer

Kris Gethin 12 week trainer program

My Nutrition Philosophy View My Full Nutrition Philosophy

Nothing Special

Eat every 2 and half to 3 hours 
cut the sugar & Sweets 
No Fast Food
Drink Water Only 
Eat 5 to 7  times a day
Breakfest 
Snack
Lunch
Snack
Dinner 
This all depends on what time you wake up and go to sleep

My Supplement Philosophy View My Full Supplement Philosophy

leanback323 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

"Stay Hungry & Stay Humble" -The Rock

What leanback323 Is Up To

leanback323 added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
Jun 10, 2013
RATING
9.0 OUT OF 10 RATINGS 10
Jun 11, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

leanback323 updated his weight from 159 Lbs. to 158 Lbs., a 1 Lb. loss in 34 days.

158 Lbs.
Jun 11, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

leanback323 updated his body fat from 21% to 21%, no change in 34 days.

21%
Jun 11, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

leanback323 updated his weight from 169 Lbs. to 159 Lbs., a 10 Lb. loss in 45 days.

159 Lbs.
May 8, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

leanback323 updated his body fat from 21% to 21%, no change in 55 days.

21%
May 8, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

leanback323 updated his weight from 155 Lbs. to 169 Lbs., a 14 Lb. gain in 10 days.

169 Lbs.
Mar 24, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

leanback323 updated his body fat from 15% to 21%, a gain of 6% in 50 days.

21%
Mar 14, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

leanback323 updated his body fat from 14% to 15%, a gain of 1% in 31 days.

15%
Jan 23, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

leanback323 updated his weight from 154 Lbs. to 155 Lbs., a 1 Lb. gain in 31 days.

155 Lbs.
Jan 23, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

leanback323 updated his weight from 155 Lbs. to 154 Lbs., a 1 Lb. loss in 20 days.

154 Lbs.
Dec 23, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

leanback323 updated his body fat from 18% to 14%, a loss of 4% in 20 days.

14%
Dec 23, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

leanback323 updated his body fat from 15% to 18%, a gain of 3% in 1 day.

18%
Dec 3, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

leanback323 updated his weight from 210 Lbs. to 155 Lbs., a 55 Lb. loss in 1 day.

155 Lbs.
Dec 3, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

leanback323 updated his body fat from 15% to 25%, a gain of 10% in 46 days.

25%
Jan 23, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

leanback323 updated his weight from 155 Lbs. to 210 Lbs., a 55 Lb. gain in 46 days.

210 Lbs.
Jan 23, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

leanback323 has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com