leanandmeantx 
"Continue to increase strength and flexibility while maintaining a healthy diet and excercise schedule. Longevity and having fun are the goal."
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To:
katarina7
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From:
leanandmeantx
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Apr 29, 2009 9:04am
getting to be like chicken tuna. good job
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To:
beautifulgrace
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From:
leanandmeantx
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Apr 22, 2009 3:36pm
its you and chicken tuna...great work.
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To:
angelbrady
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From:
leanandmeantx
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Apr 3, 2009 11:31am
Looking great...definitely seeing muscle. bikini shape now...congrats.
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To:
amysuds
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From:
leanandmeantx
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Mar 31, 2009 9:18am
incredible progress.great job
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To:
DawnMelanie
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From:
leanandmeantx
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Mar 31, 2009 9:17am
doing great...have to incorporate chicken and corn tortillas into the texmex plan, and oh yeah black beans...hope all is well..looking great.
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To:
DeborahAnn
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From:
leanandmeantx
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Dec 15, 2008 7:52pm
Debi:
What was the key to getting down to your lean beach picture...Quite a change from your February shots. Thanks...
Diet or supplements or both?
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