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leanandme
"bulking phase over at 221lbs starting to diet to get ripped again."

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Progress Pictures


Oldest Newest
Jan 1, 2009 Jul 6, 2009
In the kichen

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 36.0 lb (16.4 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 19.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 25, 2009 221.0 lb (100.5 kg) 11.0 lb (5.0 kg) 5.2 %
Oct 10, 2009 210.0 lb (95.5 kg) 5.0 lb (2.3 kg) 2.4 %
Oct 4, 2009 205.0 lb (93.2 kg) 5.0 lb (2.3 kg) 2.5 %
Sep 14, 2009 200.0 lb (90.9 kg) 4.0 lb (1.8 kg) 2.0 %
Jul 1, 2009 196.0 lb (89.1 kg) 6.0 lb (2.7 kg) 3.2 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 11, 2009 45.3" (114.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 2.0" (5.1 cm)
Current: 18.0" (45.7 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 14, 2009 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
May 24, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Mar 4, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jan 11, 2009 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 11, 2009 37.3" (94.6 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 11, 2009 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 11, 2009 23.8" (60.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 1.8" (4.4 cm)
Current: 17.0" (43.2 cm) Percent Change: 11.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 4, 2009 17.0" (43.2 cm) 1.8" (4.4 cm) 11.5 %
Jan 11, 2009 15.3" (38.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 4.8" (12.1 cm)
Current: 17.3" (43.8 cm) Percent Change: 38.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 10, 2009 17.3" (43.8 cm) 2.3" (5.7 cm) 15.0 %
Oct 4, 2009 15.0" (38.1 cm) 2.5" (6.4 cm) 20.0 %
Jan 11, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 11, 2009 50.0" (127.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 11, 2009 17.3" (43.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 4, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 317.0 lb (144.1 kg) Change: -12.0 lb (-5.5 kg)
Current: 305.0 lb (138.6 kg) Percent Change: -3.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 28, 2009 305.0 lb (138.6 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 16, 2009 305.0 lb (138.6 kg) -12.0 lb (-5.5 kg) -3.8 %
Mar 4, 2009 317.0 lb (144.1 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 19, 2009 317.0 lb (144.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: 48.0 lb (21.8 kg)
Current: 469.0 lb (213.2 kg) Percent Change: 11.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 16, 2009 469.0 lb (213.2 kg) 69.0 lb (31.4 kg) 17.3 %
Mar 4, 2009 400.0 lb (181.8 kg) -21.0 lb (-9.5 kg) -5.0 %
Feb 19, 2009 421.0 lb (191.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 317.0 lb (144.1 kg) Change: 0.0 lb (0.0 kg)
Current: 317.0 lb (144.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 28, 2009 317.0 lb (144.1 kg) 12.0 lb (5.5 kg) 3.9 %
Mar 19, 2009 305.0 lb (138.6 kg) -12.0 lb (-5.5 kg) -3.8 %
Mar 4, 2009 317.0 lb (144.1 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 19, 2009 317.0 lb (144.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 0.0 lb (0.0 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 4, 2009 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 19, 2009 137.0 lb (62.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 323.0 lb (146.8 kg) Change: 7.0 lb (3.2 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 2.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 28, 2009 330.0 lb (150.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 18, 2009 330.0 lb (150.0 kg) 13.0 lb (5.9 kg) 4.1 %
Mar 4, 2009 317.0 lb (144.1 kg) -6.0 lb (-2.7 kg) -1.9 %
Feb 19, 2009 323.0 lb (146.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 236.0 lb (107.3 kg) Change: 3.0 lb (1.4 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 1.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 16, 2009 239.0 lb (108.6 kg) -16.0 lb (-7.3 kg) -6.3 %
Mar 4, 2009 255.0 lb (115.9 kg) 19.0 lb (8.6 kg) 8.1 %
Feb 19, 2009 236.0 lb (107.3 kg)


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