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Membership Info
Member Since: Jan 3, 2009
BodyBlog Started: Jan 4, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 86
  • Overall: 4,562
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 481
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:31pm
Last Forum Post: Jul 29, 2009 3:27pm
Last Photo Upload: Never
Last Profile Update: Nov 29, 2009 7:02am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 291
Stalking (?) : 38
Inspiring (?) : 3

leanandme

Overall Goal:  Getting Big size XL FINALLY 17and 1/2 INCH ARMS cold=== 18 pumped in the gym

Fit Status:  I like people who train hard and bend bars and push themselves.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 7, 2009 7:53am

What leanandme Is Up To:
Nov 29, 2009
See Last 70 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2009 Jul 6, 2009
In the kichen
In the kichen food is important
Last Updated: Jul 6, 2009 7:50pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 25, 2009 6:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 25, 2009 6:26am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Getting Big size XL FINALLY 17and 1/2 INCH ARMS cold=== 18 pumped in the gym
Goal (Long):
train like a run away train
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 12, 2009 7:15am

Members That Inspire leanandme:
str8flexed [ BodySpace ]
His dedication
AvaCowan [ BodySpace ]
she trains hard
View all 6 members who inspire leanandme »

BodyAnswers
leanandme has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 12, 2009 7:15am

Videos of leanandme
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2009 7:15am

Favorite Bodybuilding And Fitness Videos
Lee Priest getting ready for Competition 2000
Lee Priest getting ready for Competition 2000
Play this video Played: 126
Why I like this video: Great amount of muscle
Muscle Gods 3
Muscle Gods 3
Play this video Played: 197
Why I like this video: motivational
Last Updated: Oct 12, 2009 7:15am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN CellMass, 50 Servings, Grape Cooler
Started: Nov 28, 2009
Reason: to add some size
BSN NO-Xplode, 2.25 Lbs., Grape
Started: Nov 28, 2009
Reason: good preworkout
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake
Started: Nov 28, 2009
Reason: to add size
Last Updated: Nov 29, 2009 7:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.03
Last Activity: Yesterday, 6:26pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (329)









Last Updated: Nov 28, 2009 2:25pm

Visitor Comments (179)
[ Leave leanandme a Comment ]
Little_Miss_Fit [ View Profile ]
Nov 29, 2009 8:50am
I had a great leg day yesterday...did lots of sets of squats and lunges..pretty sore today...:)
DeborahAnn [ View Profile ]
Nov 28, 2009 5:49pm
Thanks I will!
MsFitFern [ View Profile ]
Nov 28, 2009 4:25pm
oh, thats last years abs. I had to cut them back a little. Its about 96 days untilthe arnold...or 95. I have time
Night Time. Belinda Benn [ View Profile ]
Nov 28, 2009 3:16pm
Hello! Yes I trained my client and then I did abs, back and arms! It was an excellent workout if I say so myself! You are looking extremely lean and strong in your avi!
DeborahAnn [ View Profile ]
Nov 28, 2009 12:54pm
OK Let me know... I got away from it for a long time but I just bought some more so WATCH OUT! lol
Little_Miss_Fit [ View Profile ]
Nov 28, 2009 9:23am
It's Leg day today...I love leg day!!! :) D
MsFitFern [ View Profile ]
Nov 28, 2009 7:25am
YES,SHOULDERS
MsFitFern [ View Profile ]
Nov 25, 2009 10:31pm
my back is bigger than most other women and ripped even while bulking, so I only work it once a week. I need a better quad, my hams are ok, but I cant make them too big with small quads or I will really be screwed.
lil_kris [ View Profile ]
Nov 23, 2009 10:19am
You are having fun... nice, U have any pics from the party???
DeborahAnn [ View Profile ]
Nov 22, 2009 9:58am
Yes, I liked it better than Super Pump :)
Let's go X frame jencan [ View Profile ]
Nov 21, 2009 6:29am
Hola mister! Its good to hear from ya again! I'm still sculpting, God is great, I'm making progress! Learning patience too : ) hope you're blessed! Have a great weekend JenCan
TaraLynn1973 [ View Profile ]
Nov 20, 2009 9:18am
i AM MUCH BIGGER THIS OFF SEASON SO FAR THAN LAST - HIT 165 THIS MORNING BUT AM CARRYING A LOT OF BODYFAT. MOTIVATION IS STILL HIGH, THANKS
FitnessDiva22 [ View Profile ]
Nov 19, 2009 2:36pm
thank you no I am done for the year I do my next national show in June you look great keep training hard:)
Little_Miss_Fit [ View Profile ]
Nov 16, 2009 9:26pm
Yep...eating more than I ever have....clean of course...gotta get there...:) D
MsFitFern [ View Profile ]
Nov 16, 2009 6:28pm
it was a gay bar...who would hit on me?
Night Time. Belinda Benn [ View Profile ]
Nov 16, 2009 5:26pm
:) for now I am happy, no more than 132 pounds but maintaining my cardio fitness and training heavy weights for the next 6 weeks. my goal is to try an build some more muscle but you cant do that being very lean!
im gainin some guns! daninicole [ View Profile ]
Nov 16, 2009 5:20pm
thank you... i love when women are in shape and have tone and muscle- which is why im working to achieve that, i just needed to know that there are men out there that enjoy muscle on a woman too.. havent been able to find one where i live and am going to school
lil_kris [ View Profile ]
Nov 16, 2009 9:46am
Oh I think you should get a pic taken of you all 007's out!! :)
Night Time. Belinda Benn [ View Profile ]
Nov 15, 2009 3:32pm
Thanks heaps! Have a great week!
im gainin some guns! daninicole [ View Profile ]
Nov 15, 2009 1:47pm
whats your opinion on women with muscle- im assuming you find them attractive- i live in a state where the men like their women soft and squishy, i get constantly ridiculed for reading my oxygen magazine and looking up to women who are lean and mean... tell me there are men out there who find women with muscle attractive -Dani
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NO-Xplode 1