Nov 29, 2009 8:50am

I had a great leg day yesterday...did lots of sets of squats and lunges..pretty sore today...:)

Nov 28, 2009 5:49pm

Thanks I will!

Nov 28, 2009 4:25pm

oh, thats last years abs. I had to cut them back a little. Its about 96 days untilthe arnold...or 95. I have time

Nov 28, 2009 3:16pm

Hello! Yes I trained my client and then I did abs, back and arms! It was an excellent workout if I say so myself! You are looking extremely lean and strong in your avi!

Nov 28, 2009 12:54pm

OK Let me know... I got away from it for a long time but I just bought some more so WATCH OUT! lol

Nov 28, 2009 9:23am

It's Leg day today...I love leg day!!! :) D

Nov 28, 2009 7:25am

YES,SHOULDERS

Nov 25, 2009 10:31pm

my back is bigger than most other women and ripped even while bulking, so I only work it once a week. I need a better quad, my hams are ok, but I cant make them too big with small quads or I will really be screwed.

Nov 23, 2009 10:19am

You are having fun... nice, U have any pics from the party???

Nov 22, 2009 9:58am

Yes, I liked it better than Super Pump :)

Nov 21, 2009 6:29am

Hola mister! Its good to hear from ya again! I'm still sculpting, God is great, I'm making progress! Learning patience too : ) hope you're blessed! Have a great weekend JenCan

Nov 20, 2009 9:18am

i AM MUCH BIGGER THIS OFF SEASON SO FAR THAN LAST - HIT 165 THIS MORNING BUT AM CARRYING A LOT OF BODYFAT. MOTIVATION IS STILL HIGH, THANKS

Nov 19, 2009 2:36pm

thank you no I am done for the year I do my next national show in June you look great keep training hard:)

Nov 16, 2009 9:26pm

Yep...eating more than I ever have....clean of course...gotta get there...:) D

Nov 16, 2009 6:28pm

it was a gay bar...who would hit on me?

Nov 16, 2009 5:26pm

:) for now I am happy, no more than 132 pounds but maintaining my cardio fitness and training heavy weights for the next 6 weeks. my goal is to try an build some more muscle but you cant do that being very lean!

Nov 16, 2009 5:20pm

thank you... i love when women are in shape and have tone and muscle- which is why im working to achieve that, i just needed to know that there are men out there that enjoy muscle on a woman too.. havent been able to find one where i live and am going to school

Nov 16, 2009 9:46am

Oh I think you should get a pic taken of you all 007's out!! :)

Nov 15, 2009 3:32pm

Thanks heaps! Have a great week!

Nov 15, 2009 1:47pm

whats your opinion on women with muscle- im assuming you find them attractive- i live in a state where the men like their women soft and squishy, i get constantly ridiculed for reading my oxygen magazine and looking up to women who are lean and mean... tell me there are men out there who find women with muscle attractive -Dani