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Overall Goal
///
other
working and training at night
Progress & Goals
BEFORE
Jul 5, 2009
CURRENT
May 24, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
201
Lbs.
Apr 18, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-01-04,2009-01-09,2009-01-20,2009-02-19,2009-03-04,2009-03-16,2009-07-01,2009-09-14,2009-10-04,2009-10-10,2009-10-25,2010-04-18
185,190,192,190,195,190,196,200,205,210,221,201
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
leanandme has not added any program information.
My Nutrition Program View My Full Nutrition Program
leanandme has not added any program information.
My Supplement Program View My Full Supplement Program
leanandme has not added any program information.
My Motivation Program View My Full Motivation Program
leanandme has not added any program information.
Visitor Comments
koreana
Hey! Thanks for the add. Training is good. You have an amazing build. Keep at it!
Dec 19, 2011 7:33pm
doctorstacy
Motivation is up and down lately. Some days I'm really pushing and hitting PR and others I'm just swamped w/life and tired...but I'll keep pushing thru it. HOlidays make it hard to stay on track. Have a great day.
Dec 7, 2011 5:46am
cwpullups
Training is great:) Thanks for the nice comment too:) I am leaning out now for various stuff that I have coming up:)
Dec 6, 2011 6:56pm
JanaLane
6 mostly. 5 the least. But the 6th day is higher reps lighter weight and mainly abs....
Nov 6, 2011 9:26pm
JanaLane
Just training hard in November and December. SO GLAD I get to enjoy the holidays and not have to worry about dieting till February. yay! Yeah, Helen Keller was an amazing woman. People obviously joke on her, but what she overcame is nothing short of unparallel will- power, if not divine intervention.
Nov 4, 2011 9:41am
kimyuba
Not much.. Just sitting and watching the movie "The Ruins" scary movie.. Have you seen it?
Nov 3, 2011 12:02am
lil_kris
I dont know about blowing the gym apart, lol... but I have been pretty intimate with my treadmill lately... woo wee!!
Nov 2, 2011 8:04am
JanaLane
Yeah I like it a lot. I just think its freaking expensive.
I usually get Muscle and Strength's ISOfuel protein bc its easy on my stomach. Low fat, and just very well made. For the price, I think its the best quality.
Oct 21, 2011 10:32pm
Iron Angel
Are you serious!!!you dont look like you need motivation sir :) your packing!!
Sep 30, 2011 6:57pm
TammyBravomalo
I'm doing great! Putting on a little muscle and focusing on symmetry. How about you?
Sep 13, 2011 8:04pm
leanandme is now friends with FitRunner5486.