Sep 7, 2009 1:17pm

I never do cardio!

Aug 27, 2009 8:59am

thanks man, well i weighed 175 on the day of the show, i think thats the lightest iv bin since i was 5 lol

Aug 25, 2009 11:00am

thanks man... it was a huge show... 180 competitors, i did 2 classes...novice and mid weight... i didnt even place in either. but i dont care, im 21 years old, natural, and i was in the best shape of my life :) il get the pics on here asap

Aug 6, 2009 2:55pm

Thanks for the add man. Stay stong!

May 12, 2009 3:51pm

keep training hard big

May 5, 2009 10:24pm

Hello! Hope you're doing well!

Apr 7, 2009 9:32am

Hey man - thanks so much been working hard . I have bout 3 weeks to go ... how you been?

Mar 20, 2009 2:29pm

I'm always up for a challenge....if it's something I'm good at, that is.

Mar 18, 2009 2:19pm

I forgot to ask...do you, or have you, tried CrossFit before?

Mar 18, 2009 8:40am

Thanks man! I haven't done those two yet. I hear the Murph is crazy! I have done a few like 'Annie are you Ok', 'Chuck Norris', and 'Fight Gone Bad'. With Fight Gone Bad I had a score of 324, but I can't remember my times with the others.

Mar 14, 2009 3:39pm

Just checking in on your progress to see how your doing with your training.

Mar 12, 2009 3:57am

Thanks for your comment on my blog, just got back from my first ride with clipless pedals tonight. We did interval sprints to help us with the Short Triathlon rides. There are just the entry level but it was so much easier to pick up the sprints with them.

Feb 18, 2009 4:11pm

How's your training going?

Oct 26, 2008 1:18pm

thanks for the add bro...

Oct 24, 2008 9:53am

Thanks man..I appreciate the support and compliment. Looking good in your pic..keep up the nice work! I'll send you a message when my sleeve is done and I have a better pic! Later~ geo

Jul 24, 2008 10:38am

thanks bro - looks like a great physique in your profile, pic - lean and muscular - keep up the hard work. TRAIN INSANE

Jun 18, 2008 3:22pm

Thanks for compliments bro! Much appreciated!!

Jun 10, 2008 4:13pm

Thanks man... I'm always working hard to meet my goals!

Apr 27, 2008 5:58pm

Thanks

Apr 24, 2008 10:59am

I remind myself of that quote, especially after competing in the Emerald Cup this past weekend where I, and many others, thought the judges should have placed me higher than 4th. It's all so subjective in bodybuilding competitions. It's really having to focus strictly on yourself, doing better than last time, what you have learned. You're really not competing against the other competitors when on stage but competing against what the judges think is the best look/pose/etc.