Sticking with Olympic Lifting, and Track this year, Inshallah/God willing

I WANT TO LOSE 40 LBS BY MAY 2009

My goal is to gain more muscle mass and cut. Also, to continue to train harder

My fitness goal is to lose 50 pounds of fat and keep the muscle that I currently have.

i want to gain muscle and lost fact, but without a hard diet, thats the problem.

I just want to lose 35 pounds,so that i can feel better about myself and health benefit that come with droppng those extra pounds.

I want that paper-thin skin

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TRANSFORM MY LIFE! BE A HEALTHIER ME!

I plan on redefining what a Air Force soilder looks like.

Re-started workouts and attention to diet in Dec, 2008. My goal is to go from an paunchy build to one where I look great in a posing suit.

I really picked transforming my body because I believe it includes reducing fat, building muscle which also results in improvement of our health physically and psychologically.

to cut fat and replace it with muscle simple