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To:
cawiau
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From:
lean-n-hard
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Sep 1, 2009 8:02am
Everythings well. How's everthing with you?
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To:
METHODICALMUSCL
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From:
lean-n-hard
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Sep 1, 2009 7:46am
Not this year. I want to put on more mass on my quads. I know you are going to do great in New York!
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To:
Kellen25
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From:
lean-n-hard
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Aug 18, 2009 5:36pm
Great ripped physique! Keep up the great work!
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To:
DoogieHowser_LT
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From:
lean-n-hard
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Aug 13, 2009 6:37pm
Thanks! You just need to stay dedicated. And you can stay fit as long as you want!
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To:
Scotvalentine44
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From:
lean-n-hard
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Aug 13, 2009 6:29pm
Dude they ripped you off, because you looked awsome! Everythings cool with me. My workouts are going great so i'm happy with that. maybe some day i'll be up on stage competing!
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To:
O_Ramos
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From:
lean-n-hard
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Aug 13, 2009 5:19pm
Looking awsome oscar! Keep up the great work!
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To:
lyrics53
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From:
lean-n-hard
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Aug 10, 2009 4:26pm
First of all oscar you look awsome! Latley i have been having very good workouts. I don't know if it's because of changes in my diet,or changes in my workout schedule. But they have been great. I hope to post pix really soon. Looks like your work out are going great! Keep up the great work!
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To:
Bear96
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From:
lean-n-hard
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Aug 10, 2009 4:19pm
I'm giving some thought about competing. I have to get my mind set on the dieting though. the lifting weights to me,that's the fun part. the dieting is the killer.
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To:
Bear96
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From:
lean-n-hard
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Aug 8, 2009 9:54pm
I do agree with you. It's harder to stay ripped too. I can't eat anything i want,and just run it off the next day lol!
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To:
ThRoW_IT_UP
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From:
lean-n-hard
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Aug 6, 2009 7:04pm
Thanks billy! You look awsome! Keep up the great work!
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To:
100%beef
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From:
lean-n-hard
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Aug 3, 2009 5:33pm
Doing very well. My workouts are going great. Looks like everythings going well for you. You look great!
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To:
azorean
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From:
lean-n-hard
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Aug 2, 2009 6:35pm
Everythings going well. Workouts are going great!
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To:
colombianjesse
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From:
lean-n-hard
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Aug 2, 2009 5:57pm
Awsome ripped physique! Keep up the great work!
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To:
biggestisbest
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From:
lean-n-hard
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Aug 2, 2009 5:41pm
Looking great jimmy!
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To:
vagymbro
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From:
lean-n-hard
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Jul 30, 2009 5:41pm
Doing great. I see you are putting on some size. that's great! Keep it up!I plan to post some pix pretty soon.
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To:
Weight_Room_Ju...
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From:
lean-n-hard
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Jul 29, 2009 3:29pm
Looking huge!Awsome physique colton!
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To:
mardis
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From:
lean-n-hard
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Jul 28, 2009 6:15pm
Incredible physique mardis! chest,abs,and delts are Awsome! Amazing back/latts very well defined! Keep it up! You look fantastic!
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To:
gwcox
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From:
lean-n-hard
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Jul 28, 2009 6:05pm
Great new pix greg. Awsome chest,abs,biceps,and tricep! Huge defined back! Very thick quads! Keep it up! You look terrific!
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To:
Montel44
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From:
lean-n-hard
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Jul 23, 2009 6:58pm
Dude i think you can do it this fall too. You look like you could step on stage today!
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To:
Montel44
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From:
lean-n-hard
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Jul 22, 2009 8:19am
Looking fantastic montel! Your bi's tri's and delts are insane! Rock solid ab's and chest! Back and quads are outstanding too! Dude you should compete!
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