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Overall Goal
///
Live Healthier
Progress & Goals
BEFORE
Nov 21, 2008
CURRENT
Nov 21, 2008
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Dec 9, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-04-21,2008-01-01,2010-07-23,2010-12-09
198,218,228,235
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
lean-n-hard has not added any program information.
My Nutrition Program View My Full Nutrition Program
lean-n-hard has not added any program information.
My Supplement Program View My Full Supplement Program
lean-n-hard has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
watching my body change!!!! the complements i recieve from people!! people i have met on this site!!
Visitor Comments
morfeeus
I may be competing in the fall, but right now just trying to pack on the weight so I can come in looking bigger. Yeah that would be cool to workout together if you come this way.
Apr 7, 2013 9:17pm
morfeeus
Whats up br? I am in my mass gaining phase trying to get it done. You in Raleigh? am in Charlotte. we should get a good workout in sometime.
Apr 6, 2013 3:37pm
blkMusclex
Hey man,thanks for the rating and compliments on my pics. Keep up the good work yourself man, ttyl peace
Mar 24, 2013 10:54pm
TAWNYLEO
You always show fine in your physique photos. Very fit, handsome, and firmly developed.
Best, Leo '[]
Mar 22, 2013 10:51am
andez
Thanks for the request and kind words my friend! I really appreciate it! Hope your training and life in general are going well.
Mar 20, 2013 11:41am
CJ983
sorry, a little late in this reply...no, Im not competing this summer, Im waiting til the fall again. I wanted to have plenty of time to make necessary/needed improvements.
Mar 19, 2013 2:54pm
troopN62
Thanks for all of the compliments man! I appreciate you taking the time to run through my pics! Looking pretty awesome yourself! Keep it up!
Mar 9, 2013 12:04pm
lean-n-hard is now friends with thefuture24.