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Membership Info

Member Since: Apr 9, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 30
Last 7 Days: 139
Overall: 20,384

Forum Posts: 28502
BodyBlog Entries: 0
Comments to Others: 302

Forum Rep (?) : lean-n-hard 1000

Activity

Last Visit: Sep 1, 2009 12:42pm
Last Forum Post: Aug 4, 2009 6:32pm
Last Photo Upload: Dec 24, 2008 6:20am
Last Profile Update: Sep 1, 2009 8:35am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 36

Mutual Friends (?) : 968

Stalking (?) : 84

Inspiring (?) : 1

lean-n-hard

Overall Goal: lean-n-hard has not set an Overall Goal

Fit Status: lean-n-hard has not entered a Fit Status. Ask lean-n-hard for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	39
Location:	North Carolina, United States
Occupation:	medical
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 1995
How I Started:	My best friend got me started when i was in the military.
Why I Love It:	stress relief the adrinaline rush it gives me. It just make me feel great!!!! A natural high!!!
How I Stay Motivated:	watching my body change!!!! the complements i recieve from people!! people i have met on this site!!
BB Accomplishments:	None yet, but i would like to compete!!
Forum Signature:
Last Updated: Jul 29, 2007 6:57pm

What lean-n-hard Is Up To:

Jun 23, 2009

lean-n-hard is inspired by ficklinb. Reason: "Just plain awsome! "

- 6:08 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	34" (86.36 cm)
Weight:	218 lb (99.1 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jan 1, 2008 6:46pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 1, 2008 6:46pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 1, 2008 6:46pm

Members That Inspire lean-n-hard:
	ficklinb [ BodySpace ] Just plain awsome! read more »
View all 1 members who inspire lean-n-hard »

BodyAnswers

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Contest History:
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Last Updated: Jan 1, 2008 6:46pm

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Last Updated: Jan 1, 2008 6:46pm

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Last Updated: Jan 1, 2008 6:46pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 1, 2008 6:46pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	28502 View All Posts
Posts Per Day:	30.07
Last Activity:	Sep 1, 2009 7:41am
Recent Threads:

Workout Program:

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Friends (1052)

DXLgirl	zincnian	flok
PHG25	SuPriemII	Fjock
minicooper313	dingo83	theamazingone

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Last Updated: Sep 1, 2009 8:35am

Visitor Comments (615)
[ Leave lean-n-hard a Comment ]
	Sigma1 [ View Profile ] Nov 9, 2009 1:53pm Sup Man! How is everything going? How the workouts coming along? Hope all is well!
	biggestisbest [ View Profile ] Nov 6, 2009 10:22pm nice cock bro
	dafunkdocta02 [ View Profile ] Oct 7, 2009 7:26am Whats going on man? How have things been going with you?
	bhotex [ View Profile ] Sep 29, 2009 5:52pm Hey big guy! How's training been going? Looking great as always. I'm stepping my game up a bit and bulking right now. Looking for some solid gains!!! Man, I hope all is well.
	ficklinb [ View Profile ] Sep 27, 2009 4:09pm SUPPORT UR BOI AND VOTE http://www.bodybuilding. com/2010-bodyspace-spokesmodel -search-men.htm
	cawiau [ View Profile ] Sep 4, 2009 9:04am Everything is good, I am trying to hang in there! Any plans or goals for the remaining of the year? Keep me posted!
	americanmuscle7 [ View Profile ] Sep 2, 2009 7:01am Thanks man. A you too. Especially the abs man. Good work. Do you stick with a clean diet all year and how often do you work your abs?
	Loochi [ View Profile ] Sep 1, 2009 1:46pm Thanks for the rating brotha! One day I'll have to try be as big as you!
	jasoncpowell [ View Profile ] Sep 1, 2009 3:20am Congrats..looks like you are gaining that lean mass!
	METHODICALMUSCL [ View Profile ] Aug 30, 2009 9:45am No, none in North Carolina. I am doing a show in Nov in NYC. What about you?
	usuf6238 [ View Profile ] Aug 27, 2009 10:53pm Thanq so much for the comments dear friend :):) & Thanx 4 d add 2 :):)
	americanmuscle7 [ View Profile ] Aug 25, 2009 5:26pm Big man. whats good? Everything is cool my way.
	D-Body [ View Profile ] Aug 24, 2009 6:11pm Yo brotherman...thanks for the positive rating. You got good size & abs are coming in good. Eat,train,sleep z7 train harder
	cawiau [ View Profile ] Aug 20, 2009 3:13pm Hey bro, how are you doing? Keep me posted!
	FinishingStrong [ View Profile ] Aug 18, 2009 6:27pm Thanks for the comments. Best of luck reachin ur goals.
	salwin [ View Profile ] Aug 14, 2009 8:59am Thanks for the add....looking good man!
	americanmuscle7 [ View Profile ] Aug 13, 2009 3:19pm Preciate the pic rating. How is everything your way with training and all?
	Scotvalentine44 [ View Profile ] Aug 12, 2009 9:30pm Hey thanks for the add input. I'm trying homie. I thought my definition and vascularity was good to but I guess the judges thought it worth 3rd, oh well time to train harder. Whatssup with you?
	riadegypt83 [ View Profile ] Aug 12, 2009 1:46am thanx alot for your comments
	Bear96 [ View Profile ] Aug 11, 2009 10:18pm I don't lil<e to use the word diet. I would just say it's eating clean. Ya that is the tough part about all this. But that is what seperates us for everyone else. So get on it you would do good.
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