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Membership Info
Member Since: Aug 5, 2009
BodyBlog Started: Aug 5, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 28
  • Last 7 Days: 287
  • Overall: 4,688
Forum Posts: 174
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Today, 9:44am
Last Forum Post: Yesterday, 6:09pm
Last Photo Upload: Nov 25, 2009 11:58pm
Last Profile Update: Yesterday, 9:28pm
Last Blog Post: Aug 5, 2009 11:04am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 117
Stalking (?) : 12
Inspiring (?) : 1

leahbeah

Overall Goal:  Compete in NPC tournament Miami FL November 28, 2009. Teen Figure and 1st time novice divisions. I NEED more upper body mass.

Fit Status:  leahbeah has not entered a Fit Status.  Ask leahbeah for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Leah
Sex:
Female
Age:
19
Location:
Tampa, Florida, United States
Occupation:
Student/Writer/Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2009
How I Started:
I was a runner, and I had a personal trainer who trained me for running... then decided to try something new and get some muscles, which is impossible to do while running cross country. I've always been fit, but just skinny so now I'm gaining muscle and I plan to compete in November! :)
Why I Love It:
because it keeps me sane, I love being able to see improvements and running made me have strong legs, but lifting makes me feel strong everywhere
How I Stay Motivated:
I remind myself that if I don't go to the gym, there is someone who I'll see at the competitions who was there while I was resting.
BB Accomplishments:
I lost 4% bodyfat and gained 5 lbs of muscle since I started!! =]
Forum Signature:
Wake up and choose to make everyday a day you are proud of. First competition: 11-28-09
Last Updated: Aug 5, 2009 10:27am

What leahbeah Is Up To:
Nov 25, 2009
leahbeah uploaded 4 new Photo Gallery Pictures
Nov 22, 2009
leahbeah set a new Profile Picture
Nov 5, 2009
leahbeah changed Body Fat from 17% to 16%, a loss of 1 percentage point in 90 days
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 6, 2006 Oct 1, 2009
Fat picture!! Front Double Bicepts- 137lbs
This was right before I got my first personal trainer. almost 3 years ago!! almost 25% bodyfat!
Last Updated: Oct 3, 2009 2:13pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2009 2:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 1, 2009 6:02pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Compete in NPC tournament Miami FL November 28, 2009. Teen Figure and 1st time novice divisions. I NEED more upper body mass.
Goal (Long):
Weight Goal:
Bodyfat Goal:
14%
Upcoming Contest:
Women's Figure Miami, FL
Last Updated: Aug 5, 2009 8:52pm

Members That Inspire leahbeah:
user4565464 [ BodySpace ]
she is so young and looks so good!!!!!!!!!!
KatNap [ BodySpace ]
Just reading her status and seeing her progress, she is strong in every sense of the word!
View all 2 members who inspire leahbeah »

BodyAnswers
leahbeah has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 5, 2009 8:52pm

Videos of leahbeah
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2009 8:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 5, 2009 8:52pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 5, 2009 11:04am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 5, 2009 8:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 174 View All Posts
Posts Per Day: 1.51
Last Activity: Today, 9:43am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Salmon, asparagus, squash, spinach, brown rice, all veggies, chicken... everything.
Cheat Foods:
  • COOKIE?!
Last Updated: Aug 5, 2009 11:51am

Friends (129)









Last Updated: Yesterday, 9:28pm

Visitor Comments (38)
[ Leave leahbeah a Comment ]
Mat11 [ View Profile ]
Yesterday, 12:15am
Hi Leah, awesome site. I wish you a wonderful thrusday.
rmart548 [ View Profile ]
Nov 22, 2009 1:30pm
Thanks for the add.
jpg68 [ View Profile ]
Nov 11, 2009 8:18am
Looking good keep it up
135lbs Boxer702 [ View Profile ]
Nov 10, 2009 1:26pm
Hey i seen that your competing this month. Figure??
My Beautiful BIG BICEP! prussia [ View Profile ]
Nov 7, 2009 6:57pm
you're great inspiration! happy lifting
JVegas33 [ View Profile ]
Nov 5, 2009 9:55pm
Yeah I was.. I'm in Pittsburgh til December then moving to Tampa!
KatNap [ View Profile ]
Nov 1, 2009 2:14pm
Thanks so much for that !! much appreciated !! and good luck to you !!
Back... Kinda hard to pose with a phone on one han PremierGirl [ View Profile ]
Nov 1, 2009 11:33am
thanks, that would be cool. I currently live in Weston which is about 45 minutes North of Miami
Back... Kinda hard to pose with a phone on one han PremierGirl [ View Profile ]
Nov 1, 2009 8:52am
Hey, thanks .... yea that's so true havn't come across one female teen in rl in my whole year+ of training....anyways oh well... good luck on your comp.. thats weird , me and my friend were looking for upcoming competitions near the area and didnt come across that one
Upload your profile picture! Itouchyou [ View Profile ]
Oct 28, 2009 4:59pm
You are the ultimate princess. What a stunner.
Front view at 148 lbs Funluvable [ View Profile ]
Oct 27, 2009 9:43pm
Training is going good. I'm trying to build some MASS! Lol. Not working so well.. How is your training going? You look great ;)
krgore [ View Profile ]
Oct 27, 2009 6:57pm
Wow Leah - great back! Looking tight!
mmascr [ View Profile ]
Oct 27, 2009 4:02pm
hey how are you? thanks for the add. please vote for me in the bodyspace/iron man contest. thanks! keep in touch!!
Justin-27 [ View Profile ]
Oct 27, 2009 11:05am
Well....it is such a special BFFL ring that the engraving is taking a few days longer than I had planned. I'll go kick down a few doors and see what the hold up is.....hold tight.
Front view at 148 lbs Funluvable [ View Profile ]
Oct 25, 2009 12:38pm
LEAH BEAH FO FEAH, BANANA FANANA MO MEAH... LE-AH!! Lol. Just wanted to say hi ;)
Justin-27 [ View Profile ]
Oct 24, 2009 10:42pm
BFFL'S?!?!?! OMG WTF That is sooo srs! I'm down I'll go to the mall tmrw and pick up the matching rings....ring size?
personal training is the answer. Appariently. beardymcbeard [ View Profile ]
Oct 24, 2009 10:33pm
Hey thanks! Gotta work on leaning them out... You look awesome, good luck with your comp coming up.
Justin-27 [ View Profile ]
Oct 24, 2009 10:30pm
Well then, consider us Bodyspace BFF's!!! Ok maybe not that far, but you get the idea. :D
Justin-27 [ View Profile ]
Oct 24, 2009 10:23pm
Haha glad you liked the comment....I'm in a bit of a weird hyper mood....pardon my nerdyness! :P
Upload your profile picture! jimmybody [ View Profile ]
Oct 24, 2009 11:27am
wow good luck! stick to your diet and you'll do fine :)
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