Bodybuilding.com Information Motivation Supplementation
in:
leafonthewind
25%
bf
157 Lbs.
wt
5'3"
ht
BodySpace Member
leafonthewind
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Reputation:

Member Since: Nov 2, 2012

Last Visit: Mar 26, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
age
23
gender
Female
location
gym
occupation
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Overall Goal
///
Lose Fat
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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117.8 Lbs.

LEAN BODY MASS

39.2 Lbs.

BODY FAT

CURRENT WEIGHT
157
Lbs.
Mar 26, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Mar 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-02,2012-11-05,2012-11-07,2013-02-04,2013-02-08,2013-02-15,2013-03-01,2013-03-02,2013-03-08,2013-03-15,2013-03-22,2013-03-26
165,165,165,165.8,165.2,163.2,161.4,161.4,159.6,159,158,157
Aug 02, 2013
129.3 Lbs.
%
2012-11-02,2013-03-15
25,25
Aug 02, 2013
13 %
Lbs.
2012-11-02,2012-11-05,2012-11-07,2013-02-04,2013-02-08,2013-02-15,2013-03-01,2013-03-02,2013-03-08,2013-03-15,2013-03-22,2013-03-26
123.8,123.8,123.8,124.4,123.9,122.4,121,121,119.7,119.2,118.5,117.8
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LATEST MEASUREMENTS

  • Waist
    36" a loss of 1.5" in 39 days
    Mar 16, 2013
  • Arms
    13" a loss of 1" in 39 days
    Mar 16, 2013
  • Chest
    36.5" a loss of 2.5" in 39 days
    Mar 16, 2013
  • Thighs
    26" no change in 39 days
    Mar 16, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

leafonthewind has not added any program information.

My Nutrition Program View My Full Nutrition Program

leafonthewind has not added any program information.

My Supplement Program View My Full Supplement Program

leafonthewind has not added any program information.

My Motivation Program View My Full Motivation Program

leafonthewind has not added any program information.

What leafonthewind Is Up To

leafonthewind updated her weight from 158 Lbs. to 157 Lbs., a 1 Lb. loss in 4 days.

157 Lbs.
Mar 26, 2013 |
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leafonthewind updated her weight from 159 Lbs. to 158 Lbs., a 1 Lb. loss in 7 days.

158 Lbs.
Mar 22, 2013 |
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leafonthewind measured her arms at 13 in., a loss of 1 in. in 40 days and measured 5 other body parts.

13 in.
Mar 16, 2013

leafonthewind updated her weight from 159.6 Lbs. to 159 Lbs., a 0.6 Lb. loss in 7 days.

159 Lbs.
Mar 15, 2013 |
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leafonthewind updated her weight from 161.4 Lbs. to 159.6 Lbs., a 1.8 Lb. loss in 6 days.

159.6 Lbs.
Mar 8, 2013 |
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leafonthewind updated her weight from 165.2 Lbs. to 163.2 Lbs., a 2 Lb. loss in 7 days.

163.2 Lbs.
Feb 15, 2013 |
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leafonthewind updated her weight from 165.8 Lbs. to 165.2 Lbs., a 0.6 Lb. loss in 4 days.

165.2 Lbs.
Feb 8, 2013 |
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leafonthewind measured her arms at 14 in. and measured 6 other body parts.

14 in.
Feb 4, 2013

leafonthewind updated her weight from 165 Lbs. to 165.8 Lbs., a 0.8 Lb. gain in 89 days.

165.8 Lbs.
Feb 4, 2013 |
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leafonthewind updated her weight to 165 Lbs.

165 Lbs.
Nov 2, 2012 |
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leafonthewind updated her motivation level to 10/10.

Nov 2, 2012 |
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leafonthewind updated her body fat to 25%.

25%
Nov 2, 2012 |
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About Me

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