Sep 30, 2009 7:40am

nice body man,,,,can u help me to be like that,,

Jun 9, 2009 9:05am

Hey T! Tsup, man! When do you think you will be posting something new?

Jan 27, 2009 2:34pm

Good to see you back online! all the best in '09!

Dec 16, 2008 3:40am

Thanks for adding me my friend. Looking great!

Oct 8, 2008 6:58pm

Hey! I just posted some pix which are my first effort since getting injured at the end of March of this year. Hopefully, I'm getting back into shape somewhat. Any comment would be appreciated. Patrick

Aug 29, 2008 9:41am

Shredded in the updates.. good work!

Apr 12, 2008 2:29pm

Looking lean and mean! Those abs are beginning to rip out man. Nice progress.

Apr 10, 2008 3:37pm

what's new with you? are you posting any new pictures soon?

Mar 8, 2008 8:11pm

u have a relly nice bodyyyy

Jan 22, 2008 2:36am

Hi, thanks for your kind comment. It means a lot mate. You are looking good, too. I don`t know if you made some progress since your last post, but maybe you will show a new picture in the near future? Keep it up and I wish you all the best!!

Jan 11, 2008 12:00pm

Ripped athletic physique.. congrats!

Sep 3, 2007 5:31pm

Hey Terence! Here's that pic: http://forum.bodybuildin g.com/photo/showphoto.php?phot o=926557&ppu ser=338679 Don't know if it came over the email! Patrick

Mar 29, 2007 3:24am

Great start dude! You're looking good. Keep at it and you'll do great!

Mar 25, 2007 4:18am

Hey brother, thanx for the add. You already got a great shape. For me, the real growth started when I got my diet right and at the same time followed a high intensity training program whereby I literally increased weights every week (forcing myself). I did that for nearly 3 months and really put on some decent size and even got more shredded. Hope this helps. Have a great day, in Christ - Gert

Feb 13, 2007 7:41pm

Hi. How are the workouts going - you making any progress?

Feb 10, 2007 11:15am

dude.............ur ****n hot. love the cut abs. so let's chat man

Jan 8, 2007 7:47am

Hey man - great profile pic - you have a great base and I'm sure you'll achieve your goals. Keep up the hard work!

Dec 27, 2006 7:13pm

hey thanks for the comment...just keep working hard in the gym and the muscles will come, remember this doesn't happen overnight. good luck

Dec 26, 2006 1:30pm

Solid traps, delts, arms/forearms, lats and awesome abs. Just need to pump up the chest a bit but great job so far and continued success with that ripped bod young man. André

Dec 19, 2006 7:42am

Looking good!