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real name
Landen Ehlers
age
21
gender
Male
location
College Station, TX, US
gym
Gold's Gym
occupation
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Oct 10, 2009
CURRENT
Apr 2, 2012
178.6 Lbs.
LEAN BODY MASS
13.4 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
Oct 2, 2012
CURRENT BODY FAT
7
%
Mar 28, 2012
PROGRESS HISTORY
Lbs.
2009-10-10,2012-02-12,2012-03-28,2012-08-28,2012-10-02
145,180,180,187,192
Jun 30, 2013
190 Lbs.
%
2009-10-10,2012-02-12,2012-03-28
5,10,7
Jun 30, 2013
7 %
Lbs.
2009-10-10,2012-02-12,2012-03-28,2012-08-28,2012-10-02
137.8,162,167.4,173.9,178.6
Programs
My Workout Philosophy View My Full Workout Program
le4385 has not added any program information.
My Nutrition Program View My Full Nutrition Program
le4385 has not added any program information.
My Supplement Program View My Full Supplement Program
le4385 has not added any program information.
My Motivation Program View My Full Motivation Program
le4385 has not added any program information.
le4385 New School year. Didn't work out all Summer so it's time to hit the gym hard!
Aug 28, 2012 | Like
Visitor Comments
le4385 updated his weight from 187 Lbs. to 192 Lbs., a 5 Lb. gain in 35 days.