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lduro
"My fitness goal is to get to at least 200 in muscle by next by the end of next year"

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BodyBlog (2)
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Progress Pictures


Oldest Newest
Sep 15, 2008 Jun 18, 2009
152 Lbs at 161

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 8.0 lb (3.6 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 5.3 %

  Start Current Goal Remaining  
  Jan 15, 2009 Jan 6, 2010 Jan 20, 2009 Goal Has Expired  
  152.0 lb (69.1 kg) 160.0 lb (72.7 kg) 155.0 lb (70.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Mar 7, 2009 160.0 lb (72.7 kg) 4.0 lb (1.8 kg) 2.6 %
Jan 24, 2009 156.0 lb (70.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 21, 2009 156.0 lb (70.9 kg) 1.0 lb (0.5 kg) 0.6 %
Jan 20, 2009 155.0 lb (70.5 kg) 1.0 lb (0.5 kg) 0.6 %
Jan 18, 2009 154.0 lb (70.0 kg) 1.0 lb (0.5 kg) 0.7 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 1.0 %
Current: 8.0 % Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 24, 2009 8.0 % 1.0 % 14.3 %
Jan 16, 2009 7.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 24, 2009 37.0" (94.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 24, 2009 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 24, 2009 36.0" (91.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 24, 2009 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 24, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 24, 2009 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 24, 2009 10.5" (26.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 24, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 24, 2009 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Jan 18, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 16, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 57.0 lb (25.9 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 33.5 %

  Start Current Goal Remaining  
  Jan 15, 2009 Jan 6, 2010 Jan 20, 2009 Goal Has Expired  
  170.0 lb (77.3 kg) 227.0 lb (103.2 kg) 165.0 lb (75.0 kg) 62.0 lb (28.2 kg)  

Date Lifting Stats: Bench Change % Change
Jan 24, 2009 227.0 lb (103.2 kg) 52.0 lb (23.6 kg) 29.7 %
Jan 16, 2009 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
Jan 15, 2009 170.0 lb (77.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 318.0 lb (144.5 kg) Change: 55.0 lb (25.0 kg)
Current: 373.0 lb (169.5 kg) Percent Change: 17.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 24, 2009 373.0 lb (169.5 kg) 45.0 lb (20.5 kg) 13.7 %
Jan 16, 2009 328.0 lb (149.1 kg) 10.0 lb (4.5 kg) 3.1 %
Jan 15, 2009 318.0 lb (144.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 158.0 lb (71.8 kg) Change: 10.0 lb (4.5 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 24, 2009 168.0 lb (76.4 kg) 4.0 lb (1.8 kg) 2.4 %
Jan 16, 2009 164.0 lb (74.5 kg) 6.0 lb (2.7 kg) 3.8 %
Jan 15, 2009 158.0 lb (71.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 71.0 lb (32.3 kg) Change: 36.0 lb (16.4 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 50.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 24, 2009 107.0 lb (48.6 kg) 19.0 lb (8.6 kg) 21.6 %
Jan 16, 2009 88.0 lb (40.0 kg) 17.0 lb (7.7 kg) 23.9 %
Jan 15, 2009 71.0 lb (32.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 12.0 lb (5.5 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 11.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 24, 2009 118.0 lb (53.6 kg) 47.0 lb (21.4 kg) 66.2 %
Jan 16, 2009 71.0 lb (32.3 kg) -35.0 lb (-15.9 kg) -33.0 %
Jan 15, 2009 106.0 lb (48.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 66.0 lb (30.0 kg) Change: 52.0 lb (23.6 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 78.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 24, 2009 118.0 lb (53.6 kg) 63.0 lb (28.6 kg) 114.5 %
Jan 16, 2009 55.0 lb (25.0 kg) -11.0 lb (-5.0 kg) -16.7 %
Jan 15, 2009 66.0 lb (30.0 kg)


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