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BodyBlog (2)
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Progress & Goals
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Membership Info
Member Since: Jan 15, 2009
BodyBlog Started: Jan 17, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 892
Forum Posts: 45
BodyBlog Entries: 2
Comments to Others: 38
Forum Rep (?) :

Activity
Last Visit: Dec 4, 2009 7:43am
Last Forum Post: Never
Last Photo Upload: Jul 17, 2009 8:49am
Last Profile Update: Aug 3, 2009 12:31pm
Last Blog Post: Jan 21, 2009 2:04pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 29
Stalking (?) : 0
Inspiring (?) : 1

lduro

Overall Goal:  My fitness goal is to get to at least 200 in muscle by next by the end of next year

Fit Status:  doing alot of football conditioning lately their pushing me good

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Harold
Sex:
Male
Age:
17
Location:
United States
Occupation:
Student
Personal Website:
http://www.myspace.com/l_duro2
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
it first started when i was a little kid.when i saw my 15 year old neighbor doing sit ups and then i saw his determination and how ripped he was then i thought "oh i want to have that too" so i started doing a lot of sit ups and after that i just became addicted to working out because I liked how i felt after i was done and how my body started to change it was an amazing thing.
Why I Love It:
because of the same reason why i stay motivated because i love working out and seeing myself change.
How I Stay Motivated:
Just Watching myself change everyday feels great and also been healthy has a big part in how i stay motivated.
BB Accomplishments:
gained 30 pounds of muscle in one year.
Forum Signature:

What lduro Is Up To:
Jul 18, 2009
lduro changed Overall Goal: "My fitness goal is to get to at least 200 in muscle by next by the end of next year."
Jun 20, 2009
lduro uploaded a new Progress Picture
Mar 30, 2009
lduro updated Fit Status "doing alot of football conditioning lately their pushing me good"
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 15, 2008 Jun 18, 2009
152 Lbs at 161
This is me after 6 months of working out nothing but cut i want to gain some muscle
Last Updated: Jun 20, 2009 8:38am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My fitness goal is to get to at least 200 in muscle by next by the end of next year
Goal (Long):
I'm determine to do whatever it takes to get to that weight by summer and then after that i would set a new goal for myself.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Jul 18, 2009 12:16pm

Members That Inspire lduro:
lduro does not have inspirational members yet.

BodyAnswers
lduro has answered 11 of 67 total questions.
View all 11 of lduro's BodyAnswers »

How many days per week do you do cardio?
3
5
- Updated Mar 22, 2009 10:06am

What is your favorite cardiovascular exercise? Why?
Runnning because...
- Updated Jan 16, 2009 9:15am

What is your cardio exercise plan?
Run a 2 miles everytime
- Updated Jan 16, 2009 9:15am

View all 11 of lduro's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 18, 2009 12:16pm

Videos of lduro
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2009 12:16pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2009 12:16pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jan 21, 2009 2:04pm

Yesterday i completed my first goal i set for myself and that was to go from 152Lbs to 155lbs in a week it feels pretty good having 3 more pounds of muscle in ya [i think] :p but yea that's pretty much it and that i have been working on my abs extremely i want to get them really defined soon...

Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Jan 05, 2009
Reason: to gain so muscle weight.
Last Updated: Jul 18, 2009 12:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 45 View All Posts
Posts Per Day: 0.13
Last Activity: Jun 20, 2009 8:28am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • beans
  • rice
  • chiken
Cheat Foods:
  • Pizza :]
Workout Music:
  • El lapiz [pumps me up]

Friends (29)









Last Updated: Aug 3, 2009 12:31pm

Visitor Comments (34)
[ Leave lduro a Comment ]
Jolly Green Giant Patrick227 [ View Profile ]
Nov 6, 2009 5:53pm
Hey Harold, what's up? How's your program going?
Upload your profile picture! dwidmer2 [ View Profile ]
Jul 25, 2009 12:15am
sure thing, bro. so would you be able in giving me a piggyback ride then?
Upload your profile picture! dwidmer2 [ View Profile ]
Jul 18, 2009 9:40pm
hey bro, looking good. way ripped. Keep up that awesome progress. Where are you from? Also, I weigh 170lbs. Would you mind giving me a piggyback ride?
Daniel93 [ View Profile ]
Apr 7, 2009 4:47am
Ok. You really help keep me going, thanks.
Daniel93 [ View Profile ]
Mar 30, 2009 9:39am
You say do hard work but i do. I do football(soccer) everyday and i now coach a team. i do around 10 hours of football a week and 4 hours a week at the gym. It doesnt have much effect.
Daniel93 [ View Profile ]
Mar 21, 2009 3:27pm
do fat burning sups really work? Which should i take?
Daniel93 [ View Profile ]
Feb 27, 2009 11:18am
do you have any good tips to lose body fat so i am a bit more ripped? thanks
155 lbs jpatel85 [ View Profile ]
Feb 10, 2009 4:39pm
Hey thanks for the advice. Ill check it out. I have been working on my ab quite of bit. I still have a LONG ways go. Any tips on what food to stay away from?
Daniel93 [ View Profile ]
Feb 4, 2009 11:54am
Hey how are you? I need some advise. Im losing motivation. Today i feel rubbish!Im seeing weight gain but no change in muscle size or tone. I feel i look closer to a fat person than a bodybuilder. My chest looks rubbish, its such an awful shape. Please help!
Upload your profile picture! hot_chansyso [ View Profile ]
Jan 28, 2009 3:10am
geeez i see
Upload your profile picture! hot_chansyso [ View Profile ]
Jan 27, 2009 4:13am
ur first!?? lol
Daniel93 [ View Profile ]
Jan 26, 2009 12:30pm
Ok i will try for 160. Only problem is we are short of money and we cant keep buying loads of food. But i will try, im so determined!
Upload your profile picture! hot_chansyso [ View Profile ]
Jan 26, 2009 5:29am
Hehe ttttthhhhhhhhanks lol.. tkcre
sdotjackson8 [ View Profile ]
Jan 25, 2009 6:04pm
ya i just dont want to almost like start taking on to much wieght n cant keep up n get fat.ooo man that would sux.
sdotjackson8 [ View Profile ]
Jan 25, 2009 5:55pm
ya is i was 6 foot id be cool with 190 to haha im not even close tho ha.
Daniel93 [ View Profile ]
Jan 25, 2009 12:21pm
I want to reach 150 by summer. That would be cool. How about you?
sdotjackson8 [ View Profile ]
Jan 25, 2009 9:41am
if i can hit 175 ripped ill be happy man ha.How bought you.
Rt Bicep flexed expreb [ View Profile ]
Jan 25, 2009 5:32am
Thanks for the add and continued success in making your goals.
sarahmusclegal [ View Profile ]
Jan 21, 2009 1:58pm
no problem thankyou so much
ciberbrat [ View Profile ]
Jan 19, 2009 3:24pm
Thanks for the add bro, I'll check for updates, even though it's a given you got that under control. One.
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