Bodybuilding.com Information Motivation Supplementation
in:
ldurham20
10%
bf
190 Lbs.
wt
6'0"
ht
BodySpace Member
ldurham20

ldurham20's Progress



Lifting Stats: Bench

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Current Progress
Start
Current
106.0Lbs. (48.2kg)
Change: 126.0Lbs. (57.3kg)
232.0Lbs. (105.5kg)
Percent Change: 118.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 26, 2011
106.0Lbs. (48.2kg)
Apr 17, 2014
232.0Lbs. (105.5kg)
Dec 31, 2011
226.0Lbs. (102.7kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 25, 2011 232.0Lbs. (105.5kg) 80.0Lbs. (36.4kg) 52.6 %
Jul 6, 2011 152.0Lbs. (69.1kg) 46.0Lbs. (20.9kg) 43.4 %
Jun 26, 2011 106.0Lbs. (48.2kg)
Lifting Stats: Squat

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Current Progress
Start
Current
143.0Lbs. (65.0kg)
Change: 279.0Lbs. (126.8kg)
422.0Lbs. (191.8kg)
Percent Change: 195.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 26, 2011
143.0Lbs. (65.0kg)
Apr 17, 2014
422.0Lbs. (191.8kg)
Dec 31, 2011
254.0Lbs. (115.5kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 25, 2011 422.0Lbs. (191.8kg) 169.0Lbs. (76.8kg) 66.8 %
Jul 6, 2011 253.0Lbs. (115.0kg) 110.0Lbs. (50.0kg) 76.9 %
Jun 26, 2011 143.0Lbs. (65.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
154.0Lbs. (70.0kg)
Change: 171.0Lbs. (77.7kg)
325.0Lbs. (147.7kg)
Percent Change: 111.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 26, 2011
154.0Lbs. (70.0kg)
Apr 17, 2014
325.0Lbs. (147.7kg)
Dec 31, 2011
226.0Lbs. (102.7kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 25, 2011 325.0Lbs. (147.7kg) 101.0Lbs. (45.9kg) 45.1 %
Jul 6, 2011 224.0Lbs. (101.8kg) 70.0Lbs. (31.8kg) 45.5 %
Jun 26, 2011 154.0Lbs. (70.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 26, 2011
63.0Lbs. (28.6kg)
Apr 17, 2014
99.0Lbs. (45.0kg)
Dec 31, 2011
113.0Lbs. (51.4kg)
Goal Expired
14.0Lbs. (6.4kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 25, 2011 99.0Lbs. (45.0kg) 5.0Lbs. (2.3kg) 5.3 %
Jul 6, 2011 94.0Lbs. (42.7kg) 31.0Lbs. (14.1kg) 49.2 %
Jun 26, 2011 63.0Lbs. (28.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 26, 2011
112.0Lbs. (50.9kg)
Apr 17, 2014
325.0Lbs. (147.7kg)
Dec 31, 2011
169.0Lbs. (76.8kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Oct 25, 2011 325.0Lbs. (147.7kg) 159.0Lbs. (72.3kg) 95.8 %
Jul 6, 2011 166.0Lbs. (75.5kg) 54.0Lbs. (24.5kg) 48.2 %
Jun 26, 2011 112.0Lbs. (50.9kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
69.0Lbs. (31.4kg)
Change: 74.0Lbs. (33.6kg)
143.0Lbs. (65.0kg)
Percent Change: 107.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 26, 2011
69.0Lbs. (31.4kg)
Apr 17, 2014
143.0Lbs. (65.0kg)
Dec 31, 2011
113.0Lbs. (51.4kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 25, 2011 143.0Lbs. (65.0kg) 34.0Lbs. (15.5kg) 31.2 %
Jul 6, 2011 109.0Lbs. (49.5kg) 40.0Lbs. (18.2kg) 58.0 %
Jun 26, 2011 69.0Lbs. (31.4kg)

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