ldurham20's Progress

Weight

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Current Progress
Start
Current
170.0Lbs. (77.3kg)
Change: 30.0Lbs. (13.6kg)
200.0Lbs. (90.9kg)
Percent Change: 17.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 3, 2013
199.0Lbs. (90.5kg)
Mar 3, 2015
200.0Lbs. (90.9kg)
Jul 29, 2013
210.0Lbs. (95.5kg)
Goal Expired
10.0Lbs. (4.5kg)
Historical Values
Date Weight Change % Change
Jan 7, 2015 200.0Lbs. (90.9kg) 11.0Lbs. (5.0kg) 5.8 %
Jun 12, 2014 189.0Lbs. (85.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 30, 2013 190.0Lbs. (86.4kg) 3.0Lbs. (1.4kg) 1.6 %
Jun 17, 2013 187.0Lbs. (85.0kg) -12.0Lbs. (-5.5kg) -6.0 %
Mar 3, 2013 199.0Lbs. (90.5kg) 5.6Lbs. (2.5kg) 2.9 %
Nov 28, 2012 193.4Lbs. (87.9kg) 19.9Lbs. (9.0kg) 11.5 %
Jun 28, 2012 173.5Lbs. (78.9kg) -5.3Lbs. (-2.4kg) -3.0 %
Apr 10, 2012 178.8Lbs. (81.3kg) 3.8Lbs. (1.7kg) 2.2 %
Feb 28, 2012 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 7, 2012 175.0Lbs. (79.5kg) 0.8Lbs. (0.4kg) 0.5 %
Feb 4, 2012 174.2Lbs. (79.2kg) 6.8Lbs. (3.1kg) 4.1 %
Jan 10, 2012 167.4Lbs. (76.1kg) -6.6Lbs. (-3.0kg) -3.8 %
Dec 2, 2011 174.0Lbs. (79.1kg) 6.0Lbs. (2.7kg) 3.6 %
Nov 16, 2011 168.0Lbs. (76.4kg) -8.0Lbs. (-3.6kg) -4.5 %
Jul 15, 2011 176.0Lbs. (80.0kg) 6.0Lbs. (2.7kg) 3.5 %
Jun 26, 2011 170.0Lbs. (77.3kg)
Show Full History (16 Entries)
Bodyfat

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Current Progress
Start
Current
4.0%
Change: 6.0%
10.0%
Percent Change: 150.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 17, 2013
8.0%
Mar 3, 2015
10.0%
Dec 28, 2013
4.0%
Goal Expired
6.0%
Historical Values
Date Bodyfat Change % Change
Jan 7, 2015 10.0% 2.0% 25.0 %
Jun 22, 2014 8.0% -2.0% -20.0 %
Jun 12, 2014 10.0% 0.0% 0.0 %
Jun 30, 2013 10.0% 2.0% 25.0 %
Jun 17, 2013 8.0% -2.0% -20.0 %
Mar 3, 2013 10.0% 2.0% 25.0 %
Jun 28, 2012 8.0% 2.7% 50.9 %
Apr 10, 2012 5.3% 0.6% 12.8 %
Feb 28, 2012 4.7% -1.3% -21.7 %
Feb 9, 2012 6.0% 0.0% 0.0 %
Jan 10, 2012 6.0% 2.0% 50.0 %
Nov 16, 2011 4.0%
Show Full History (12 Entries)
Chest

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Current Progress
Start
Current
38.5" (97.8cm)
Change: 5.5" (14.0cm)
44.0" (111.8cm)
Percent Change: 14.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 2, 2013
43.0" (109.2cm)
Mar 3, 2015
44.0" (111.8cm)
Jul 29, 2013
45.0" (114.3cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Chest Change % Change
Jun 22, 2014 44.0" (111.8cm) 1.0" (2.5cm) 2.3 %
Jul 2, 2013 43.0" (109.2cm) -0.5" (-1.3cm) -1.1 %
Mar 3, 2013 43.5" (110.5cm) 1.5" (3.8cm) 3.6 %
Nov 28, 2012 42.0" (106.7cm) 0.8" (1.9cm) 1.8 %
Apr 10, 2012 41.3" (104.8cm) 0.3" (0.6cm) 0.6 %
Feb 28, 2012 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2012 41.0" (104.1cm) 1.0" (2.5cm) 2.5 %
Feb 4, 2012 40.0" (101.6cm) 1.0" (2.5cm) 2.6 %
Jan 10, 2012 39.0" (99.1cm) -1.0" (-2.5cm) -2.5 %
Nov 16, 2011 40.0" (101.6cm) 2.3" (5.7cm) 6.0 %
Jul 15, 2011 37.8" (95.9cm) -0.8" (-1.9cm) -1.9 %
Jun 26, 2011 38.5" (97.8cm)
Show Full History (12 Entries)
Arms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 3.0" (7.6cm)
16.0" (40.6cm)
Percent Change: 23.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 2, 2013
15.3" (38.7cm)
Mar 3, 2015
16.0" (40.6cm)
Dec 29, 2013
18.0" (45.7cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Arms Change % Change
Jun 22, 2014 16.0" (40.6cm) 0.8" (1.9cm) 4.9 %
Jul 2, 2013 15.3" (38.7cm) 0.0" (0.0cm) 0.0 %
Mar 3, 2013 15.3" (38.7cm) 1.3" (3.2cm) 8.9 %
Apr 10, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Feb 28, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Feb 4, 2012 14.0" (35.6cm) 1.0" (2.5cm) 7.7 %
Jan 10, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Nov 16, 2011 13.0" (33.0cm) -0.3" (-0.6cm) -1.9 %
Jul 15, 2011 13.3" (33.7cm) 0.3" (0.6cm) 1.9 %
Jun 26, 2011 13.0" (33.0cm)
Show Full History (10 Entries)
Hips

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Current Progress
Start
Current
34.0" (86.4cm)
Change: 1.0" (2.5cm)
35.0" (88.9cm)
Percent Change: 2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 2, 2013
35.5" (90.2cm)
Mar 3, 2015
35.0" (88.9cm)
Dec 28, 2013
35.0" (88.9cm)
Goal Expired
Goal Achieved!
Historical Values
Date Hips Change % Change
Jun 22, 2014 35.0" (88.9cm) -0.5" (-1.3cm) -1.4 %
Jul 2, 2013 35.5" (90.2cm) 0.0" (0.0cm) 0.0 %
Mar 3, 2013 35.5" (90.2cm) 2.0" (5.1cm) 6.0 %
Apr 10, 2012 33.5" (85.1cm) 0.0" (0.0cm) 0.0 %
Feb 28, 2012 33.5" (85.1cm) 0.0" (0.0cm) 0.0 %
Feb 10, 2012 33.5" (85.1cm) 0.0" (0.0cm) 0.0 %
Feb 4, 2012 33.5" (85.1cm) 0.0" (0.0cm) 0.0 %
Jan 10, 2012 33.5" (85.1cm) -0.5" (-1.3cm) -1.5 %
Nov 16, 2011 34.0" (86.4cm) -7.0" (-17.8cm) -17.1 %
Jul 15, 2011 41.0" (104.1cm) 7.0" (17.8cm) 20.6 %
Jun 26, 2011 34.0" (86.4cm)
Show Full History (11 Entries)
Waist

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Current Progress
Start
Current
34.0" (86.4cm)
Change: 0.0" (0.0cm)
34.0" (86.4cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 2, 2013
34.0" (86.4cm)
Mar 3, 2015
34.0" (86.4cm)
Dec 28, 2013
32.0" (81.3cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Waist Change % Change
Jun 22, 2014 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jul 2, 2013 34.0" (86.4cm) -1.5" (-3.8cm) -4.2 %
Mar 3, 2013 35.5" (90.2cm) 3.5" (8.9cm) 10.9 %
Apr 10, 2012 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Feb 28, 2012 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Feb 10, 2012 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Feb 4, 2012 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Jan 10, 2012 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Nov 16, 2011 32.0" (81.3cm) -2.5" (-6.3cm) -7.2 %
Jul 15, 2011 34.5" (87.6cm) 0.5" (1.3cm) 1.5 %
Jun 26, 2011 34.0" (86.4cm)
Show Full History (11 Entries)
Thighs

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Current Progress
Start
Current
22.8" (57.8cm)
Change: 3.3" (8.3cm)
26.0" (66.0cm)
Percent Change: 14.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 2, 2013
24.5" (62.2cm)
Mar 3, 2015
26.0" (66.0cm)
Dec 29, 2013
28.0" (71.1cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Thighs Change % Change
Jun 22, 2014 26.0" (66.0cm) 1.5" (3.8cm) 6.1 %
Jul 2, 2013 24.5" (62.2cm) -0.5" (-1.3cm) -2.0 %
Mar 3, 2013 25.0" (63.5cm) 1.5" (3.8cm) 6.4 %
Apr 10, 2012 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Feb 28, 2012 23.5" (59.7cm) 0.5" (1.3cm) 2.2 %
Feb 16, 2012 23.0" (58.4cm) 0.5" (1.3cm) 2.2 %
Feb 4, 2012 22.5" (57.1cm) 0.5" (1.3cm) 2.3 %
Jan 10, 2012 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Nov 16, 2011 22.0" (55.9cm) -1.3" (-3.2cm) -5.4 %
Jul 15, 2011 23.3" (59.1cm) 0.5" (1.3cm) 2.2 %
Jun 26, 2011 22.8" (57.8cm)
Show Full History (11 Entries)
Calves

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Current Progress
Start
Current
14.8" (37.5cm)
Change: 1.3" (3.2cm)
16.0" (40.6cm)
Percent Change: 8.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 2, 2013
15.0" (38.1cm)
Mar 3, 2015
16.0" (40.6cm)
Dec 31, 2013
18.0" (45.7cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Calves Change % Change
Jun 22, 2014 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Jul 2, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Mar 3, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Apr 10, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Feb 28, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Feb 10, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Feb 4, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 10, 2012 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Nov 16, 2011 14.0" (35.6cm) -0.8" (-1.9cm) -5.1 %
Jul 15, 2011 14.8" (37.5cm) 0.0" (0.0cm) 0.0 %
Jun 26, 2011 14.8" (37.5cm)
Show Full History (12 Entries)
Forearms

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Current Progress
Start
Current
10.5" (26.7cm)
Change: 2.5" (6.3cm)
13.0" (33.0cm)
Percent Change: 23.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 2, 2013
12.0" (30.5cm)
Mar 3, 2015
13.0" (33.0cm)
Dec 29, 2013
14.0" (35.6cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Forearms Change % Change
Jun 22, 2014 13.0" (33.0cm) 1.0" (2.5cm) 8.3 %
Jul 2, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Mar 3, 2013 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
Apr 10, 2012 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Feb 28, 2012 11.5" (29.2cm) 0.3" (0.6cm) 2.2 %
Feb 16, 2012 11.3" (28.6cm) 0.0" (0.0cm) 0.0 %
Feb 4, 2012 11.3" (28.6cm) 0.3" (0.6cm) 2.3 %
Jan 10, 2012 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Nov 16, 2011 11.0" (27.9cm) 0.5" (1.3cm) 4.8 %
Jul 15, 2011 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Jun 26, 2011 10.5" (26.7cm)
Show Full History (11 Entries)
Shoulders

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Current Progress
Start
Current
47.3" (120.0cm)
Change: 4.3" (10.8cm)
51.5" (130.8cm)
Percent Change: 9.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 2, 2013
50.5" (128.3cm)
Mar 3, 2015
51.5" (130.8cm)
Dec 29, 2013
55.0" (139.7cm)
Goal Expired
3.5" (8.9cm)
Historical Values
Date Shoulders Change % Change
Jun 22, 2014 51.5" (130.8cm) 1.0" (2.5cm) 2.0 %
Jul 2, 2013 50.5" (128.3cm) -1.0" (-2.5cm) -1.9 %
Mar 3, 2013 51.5" (130.8cm) 1.5" (3.8cm) 3.0 %
Nov 28, 2012 50.0" (127.0cm) 0.8" (1.9cm) 1.5 %
Apr 10, 2012 49.3" (125.1cm) 0.3" (0.6cm) 0.5 %
Feb 28, 2012 49.0" (124.5cm) 0.0" (0.0cm) 0.0 %
Feb 4, 2012 49.0" (124.5cm) 0.0" (0.0cm) 0.0 %
Jan 10, 2012 49.0" (124.5cm) 0.0" (0.0cm) 0.0 %
Nov 16, 2011 49.0" (124.5cm) 0.3" (0.6cm) 0.5 %
Jul 15, 2011 48.8" (123.8cm) 1.5" (3.8cm) 3.2 %
Jun 26, 2011 47.3" (120.0cm)
Show Full History (11 Entries)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.0" (0.0cm)
15.0" (38.1cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 3, 2013
15.3" (38.7cm)
Mar 3, 2015
15.0" (38.1cm)
Dec 30, 2013
18.0" (45.7cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Neck Change % Change
Jun 22, 2014 15.0" (38.1cm) -0.3" (-0.6cm) -1.6 %
Mar 3, 2013 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Feb 28, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Feb 4, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 10, 2012 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Nov 16, 2011 14.5" (36.8cm) -0.5" (-1.3cm) -3.3 %
Jul 15, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jun 26, 2011 15.0" (38.1cm)
Show Full History (8 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 4, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jun 28, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) -2.7 %
Feb 10, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jan 10, 2012 6' 2" (1 m 88 cm) 0' 2" (0 m 5 cm) 2.8 %
Jun 26, 2011 6' 0" (1 m 83 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
106.0Lbs. (48.2kg)
Change: 126.0Lbs. (57.3kg)
232.0Lbs. (105.5kg)
Percent Change: 118.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 26, 2011
106.0Lbs. (48.2kg)
Mar 3, 2015
232.0Lbs. (105.5kg)
Dec 31, 2011
226.0Lbs. (102.7kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 25, 2011 232.0Lbs. (105.5kg) 80.0Lbs. (36.4kg) 52.6 %
Jul 6, 2011 152.0Lbs. (69.1kg) 46.0Lbs. (20.9kg) 43.4 %
Jun 26, 2011 106.0Lbs. (48.2kg)
Lifting Stats: Squat

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Current Progress
Start
Current
143.0Lbs. (65.0kg)
Change: 279.0Lbs. (126.8kg)
422.0Lbs. (191.8kg)
Percent Change: 195.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 26, 2011
143.0Lbs. (65.0kg)
Mar 3, 2015
422.0Lbs. (191.8kg)
Dec 31, 2011
254.0Lbs. (115.5kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 25, 2011 422.0Lbs. (191.8kg) 169.0Lbs. (76.8kg) 66.8 %
Jul 6, 2011 253.0Lbs. (115.0kg) 110.0Lbs. (50.0kg) 76.9 %
Jun 26, 2011 143.0Lbs. (65.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
154.0Lbs. (70.0kg)
Change: 171.0Lbs. (77.7kg)
325.0Lbs. (147.7kg)
Percent Change: 111.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 26, 2011
154.0Lbs. (70.0kg)
Mar 3, 2015
325.0Lbs. (147.7kg)
Dec 31, 2011
226.0Lbs. (102.7kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 25, 2011 325.0Lbs. (147.7kg) 101.0Lbs. (45.9kg) 45.1 %
Jul 6, 2011 224.0Lbs. (101.8kg) 70.0Lbs. (31.8kg) 45.5 %
Jun 26, 2011 154.0Lbs. (70.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 26, 2011
63.0Lbs. (28.6kg)
Mar 3, 2015
99.0Lbs. (45.0kg)
Dec 31, 2011
113.0Lbs. (51.4kg)
Goal Expired
14.0Lbs. (6.4kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 25, 2011 99.0Lbs. (45.0kg) 5.0Lbs. (2.3kg) 5.3 %
Jul 6, 2011 94.0Lbs. (42.7kg) 31.0Lbs. (14.1kg) 49.2 %
Jun 26, 2011 63.0Lbs. (28.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 26, 2011
112.0Lbs. (50.9kg)
Mar 3, 2015
325.0Lbs. (147.7kg)
Dec 31, 2011
169.0Lbs. (76.8kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Oct 25, 2011 325.0Lbs. (147.7kg) 159.0Lbs. (72.3kg) 95.8 %
Jul 6, 2011 166.0Lbs. (75.5kg) 54.0Lbs. (24.5kg) 48.2 %
Jun 26, 2011 112.0Lbs. (50.9kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
69.0Lbs. (31.4kg)
Change: 74.0Lbs. (33.6kg)
143.0Lbs. (65.0kg)
Percent Change: 107.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 26, 2011
69.0Lbs. (31.4kg)
Mar 3, 2015
143.0Lbs. (65.0kg)
Dec 31, 2011
113.0Lbs. (51.4kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 25, 2011 143.0Lbs. (65.0kg) 34.0Lbs. (15.5kg) 31.2 %
Jul 6, 2011 109.0Lbs. (49.5kg) 40.0Lbs. (18.2kg) 58.0 %
Jun 26, 2011 69.0Lbs. (31.4kg)