Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Gain large amounts of muscle mass.
Progress & Goals
BEFORE
Jul 14, 2011
CURRENT
Jun 27, 2012
179.1 Lbs.
LEAN BODY MASS
19.9 Lbs.
BODY FAT
CURRENT WEIGHT
199
Lbs.
Mar 3, 2013
CURRENT BODY FAT
10
%
Mar 3, 2013
PROGRESS HISTORY
Lbs.
2011-06-26,2011-07-15,2011-11-16,2011-12-02,2012-01-10,2012-02-04,2012-02-07,2012-02-28,2012-04-10,2012-06-28,2012-11-28,2013-03-03
170,176,168,174,167.4,174.2,175,175,178.8,173.5,193.4,199
Jul 29, 2013
210 Lbs.
%
2011-11-16,2012-01-10,2012-02-09,2012-02-28,2012-04-10,2012-06-28,2013-03-03
4,6,6,4.7,5.3,8,10
Dec 29, 2013
4 %
Lbs.
2011-06-26,2011-07-15,2011-11-16,2011-12-02,2012-01-10,2012-02-04,2012-02-07,2012-02-28,2012-04-10,2012-06-28,2012-11-28,2013-03-03
163.2,169,161.3,167,157.4,163.7,164.5,166.8,169.3,159.6,177.9,179.1
Programs
My Workout Philosophy View My Full Workout Program
ldurham20 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ldurham20 has not added any program information.
My Supplement Program View My Full Supplement Program
ldurham20 has not added any program information.
My Motivation Program View My Full Motivation Program
ldurham20 has not added any program information.
ldurham20 updated his weight from 193.4 Lbs. to 199 Lbs., a 5.6 Lb. gain in 95 days.
Mar 3, 2013 | Likeldurham20 updated his weight from 173.5 Lbs. to 193.4 Lbs., a 19.9 Lb. gain in 153 days.
Nov 28, 2012ldurham20 updated his weight from 178.8 Lbs. to 173.5 Lbs., a 5.3 Lb. loss in 79 days.
Jun 28, 2012 | Like
Visitor Comments
ldurham20 has no comments on his page.
ldurham20 measured his arms at 15.2 in., a gain of 1.2 in. and measured 7 other body parts.