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ldfrmuscle
"To increase my physique and health"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -3.0 lb (-1.4 kg)
Current: 222.0 lb (100.9 kg) Percent Change: -1.3 %

  Start Current Goal Remaining  
  Aug 12, 2007 Dec 28, 2009 Sep 1, 2007 Goal Has Expired  
  222.0 lb (100.9 kg) 222.0 lb (100.9 kg) 230.0 lb (104.5 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Sep 2, 2007 222.0 lb (100.9 kg) -3.0 lb (-1.4 kg) -1.3 %
Aug 18, 2007 225.0 lb (102.3 kg) 3.0 lb (1.4 kg) 1.4 %
Aug 12, 2007 222.0 lb (100.9 kg) -3.0 lb (-1.4 kg) -1.3 %
Jul 30, 2007 225.0 lb (102.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.3 % Change: 0.0 %
Current: 26.3 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 12, 2007 Dec 28, 2009 Sep 12, 2007 Goal Has Expired  
  26.3 % 26.3 % 20.0 % 6.3 %  

Date Body Stats: Bodyfat Change % Change
Aug 12, 2007 26.3 % 0.0 % 0.0 %
Jul 30, 2007 26.3 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.3" (114.9 cm) Change: 0.0" (0.0 cm)
Current: 45.3" (114.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 12, 2007 Dec 28, 2009 Sep 12, 2007 Goal Has Expired  
  45.3" (114.9 cm) 45.3" (114.9 cm) 47.0" (119.4 cm) 1.8" (4.4 cm)  

Date Body Stats: Chest Change % Change
Aug 12, 2007 45.3" (114.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 30, 2007 45.3" (114.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 12, 2007 Dec 28, 2009 Oct 12, 2007 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Aug 12, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 30, 2007 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.3" (112.4 cm) Change: 0.0" (0.0 cm)
Current: 44.3" (112.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 12, 2007 Dec 28, 2009 Sep 12, 2007 Goal Has Expired  
  44.3" (112.4 cm) 44.3" (112.4 cm) 46.0" (116.8 cm) 1.8" (4.4 cm)  

Date Body Stats: Hips Change % Change
Aug 12, 2007 44.3" (112.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 30, 2007 44.3" (112.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.3" (102.2 cm) Change: 0.0" (0.0 cm)
Current: 40.3" (102.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 12, 2007 Dec 28, 2009 Oct 12, 2007 Goal Has Expired  
  40.3" (102.2 cm) 40.3" (102.2 cm) 38.0" (96.5 cm) 2.3" (5.7 cm)  

Date Body Stats: Waist Change % Change
Aug 12, 2007 40.3" (102.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 30, 2007 40.3" (102.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.0" (0.0 cm)
Current: 23.0" (58.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 12, 2007 Dec 28, 2009 Sep 20, 2007 Goal Has Expired  
  23.0" (58.4 cm) 23.0" (58.4 cm) 25.0" (63.5 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Aug 12, 2007 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 30, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 12, 2007 Dec 28, 2009 Sep 12, 2007 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 15.8" (40.0 cm) 0.8" (1.9 cm)  

Date Body Stats: Calves Change % Change
Aug 12, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 30, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 12, 2007 Dec 28, 2009 Oct 12, 2007 Goal Has Expired  
  11.0" (27.9 cm) 11.0" (27.9 cm) 12.5" (31.8 cm) 1.5" (3.8 cm)  

Date Body Stats: Forearms Change % Change
Aug 12, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 30, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.8" (134.0 cm) Change: 0.0" (0.0 cm)
Current: 52.8" (134.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 12, 2007 Dec 28, 2009 Oct 12, 2007 Goal Has Expired  
  52.8" (134.0 cm) 52.8" (134.0 cm) 55.0" (139.7 cm) 2.3" (5.7 cm)  

Date Body Stats: Shoulders Change % Change
Aug 12, 2007 52.8" (134.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 30, 2007 52.8" (134.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 2, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 18, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 30, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 214.0 lb (97.3 kg) Change: 47.0 lb (21.4 kg)
Current: 261.0 lb (118.6 kg) Percent Change: 22.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 18, 2007 261.0 lb (118.6 kg) 47.0 lb (21.4 kg) 22.0 %
Jul 30, 2007 214.0 lb (97.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 467.0 lb (212.3 kg) Change: 310.0 lb (140.9 kg)
Current: 777.0 lb (353.2 kg) Percent Change: 66.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 6, 2007 777.0 lb (353.2 kg) 50.0 lb (22.7 kg) 6.9 %
Sep 2, 2007 727.0 lb (330.5 kg) 292.0 lb (132.7 kg) 67.1 %
Aug 18, 2007 435.0 lb (197.7 kg) -32.0 lb (-14.5 kg) -6.9 %
Aug 12, 2007 467.0 lb (212.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 36.0 lb (16.4 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 55.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 2, 2007 101.0 lb (45.9 kg) 7.0 lb (3.2 kg) 7.4 %
Aug 18, 2007 94.0 lb (42.7 kg) 29.0 lb (13.2 kg) 44.6 %
Jul 30, 2007 65.0 lb (29.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 199.0 lb (90.5 kg) Change: 8.0 lb (3.6 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 2, 2007 207.0 lb (94.1 kg) 2.0 lb (0.9 kg) 1.0 %
Aug 18, 2007 205.0 lb (93.2 kg) 6.0 lb (2.7 kg) 3.0 %
Jul 30, 2007 199.0 lb (90.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 20.0 lb (9.1 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 10.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 2, 2007 207.0 lb (94.1 kg) 12.0 lb (5.5 kg) 6.2 %
Aug 18, 2007 195.0 lb (88.6 kg) 8.0 lb (3.6 kg) 4.3 %
Jul 30, 2007 187.0 lb (85.0 kg)


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