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AIM skggriff
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Membership Info
Member Since: Aug 12, 2007
BodyBlog Started: Aug 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 353
Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Aug 17, 2008 11:19pm
Last Forum Post: Aug 18, 2007 9:38pm
Last Photo Upload: Never
Last Profile Update: Jun 10, 2008 11:09am
Last Blog Post: Aug 18, 2007 11:17pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 16
Stalking (?) : 18
Inspiring (?) : 0

ldfrmuscle

Overall Goal:  To increase my physique and health

Fit Status:  ldfrmuscle has not entered a Fit Status.  Ask ldfrmuscle for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Scott Griffith
Sex:
Male
Age:
24
Location:
Dillon, Colorado, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
When i was offically offered a job here in summit county, i realized that my partner on the engine was twice my size, not to mention he holds the record for the best time at West mrtro fire rescue for physical testing
Why I Love It:
I love to feel excellent, be strong and big, it gives me the boost of self esteem i never had when i was younger
How I Stay Motivated:
I keep updating my goals book. i have 10 thinks i keep to stay motivated
BB Accomplishments:
Forum Signature:
Last Updated: Jun 10, 2008 11:09am

What ldfrmuscle Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Sep 2, 2007 10:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 6, 2007 8:30pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To increase my physique and health
Goal (Long):
I want the body that makes people sweat. i want to be able to perform my tasks as a firefighter the best i can. not only that but to have everyone on my shift ask me what my secret is.
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Aug 12, 2007 11:15am

Members That Inspire ldfrmuscle:
ldfrmuscle does not have inspirational members yet.

BodyAnswers
ldfrmuscle has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 12, 2007 11:15am

Videos of ldfrmuscle
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2007 11:15am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2007 11:15am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Aug 18, 2007 11:17pm

I haven't been able to sleep well, maybe a good solid 6 hours a day if that. the last couple of days have been hard on my sleeping because i have been at my fire house working. had a call last night at 3am for an infant. not good but the child was able to get help soon enough.  i hope i can...


Current Supplements:
MRI Anabolic Switch
MRI Anabolic Switch

Started: Jul 05, 2007
Reason: to get much bigger in size
MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules
Started: Jul 05, 2007
Reason: to shead some fat while building lean muscle
GNC Mega Men Sport
GNC Mega Men Sport

Started: Jul 05, 2007
Reason: get a full multi vitamin to enhance recovery
Last Updated: Aug 12, 2007 12:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 9, 2007 10:22am
Recent Threads:


Workout Program:
I work a 6 day routine of lifting alternating days and hitting the cardio everyday for atleast 1 hour.

Day one

1hour cardio

Chest and Back

Incline BB/DB 5 sets 15,12,10,10,8
Flat Bench DB 3 sets 12
Incline Flye 3 sets 12
Vertical Flye 2 sets 15
Hammer pulldowns 4 sets 12
BB Rows...
Last Updated: Aug 12, 2007 12:13pm

Favorites
Hobbies:
  • Rock climbing
  • Motocross
  • snowmobiling
Workout Music:
  • Motley Crew
  • Metallica
  • LostProphets
Last Updated: Aug 12, 2007 4:43pm

Friends (34)









Last Updated: Sep 3, 2007 11:38am

Visitor Comments (2)
[ Leave ldfrmuscle a Comment ]
cball30 [ View Profile ]
Sep 2, 2007 11:20pm
Love the picture man.
adrien0320 [ View Profile ]
Aug 19, 2007 10:09pm
Thanks for the add! Thats sad about the call with the infant. I hope everything turned out good! Good luck on meeting your goals!
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