Member Since: Aug 26, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 10
Overall: 1,952
Forum Posts: 17 BodyBlog Entries: 2 Comments to Others: 1 Forum Rep (? ) :
Last Visit: Jul 24, 2007 9:23amLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Apr 19, 2007 6:44pmLast Profile Update: Jul 12, 2007 5:33pmLast Blog Post : Jun 14, 2007 6:14pm
ldc89
Overall Goal: ldc89 has not set an Overall Goal
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Real Name: luke
Sex: Male
Age: 20
Location:
Occupation: construction during the summer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2005
How I Started: saw pictures of jay cutler, lee priest, badell and decided i want to get a body like that one day.
Why I Love It: it makes me feel awesome
How I Stay Motivated: NO PAIN NO GAIN! i see the results then i want to build more
BB Accomplishments:
Forum Signature:
Jan 23, 2007
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long): gain more weight
bench 295 by august
squat 375 curl 145
deadlift 365
compete in a body building event.
Weight Goal: I want to GAIN 45 lb
Bodyfat Goal: 7%
Upcoming Contest: wrestling
ldc89 does not have inspirational members yet.
Jan 20, 2007: ncic conference - Placing: 2
Oct 16, 2005: princton invitaional - Placing: 3
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This Member has not entered any Videos yet.
Category: Training on Jun 14, 2007 6:14pm
im pleased with my lats but after seeing pictures its discouraging its alot to take in . my development for the rest of my body isn't to the level in which i'd like so i guess i need to up the weight that im doing to really increase my size. i've been coasting and i can tell so i need to...
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User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 6, 2007 4:57pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
weightlifting, wrestling, ufc,running,bodybuilding
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
anything thats reasonable
Workout Music:
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[ Leave ldc89 a Comment
user90390249044 [ View Profile ] Dec 3, 2007 10:27am
Your arms are solid and I like how the veins stand out. Now that I am losing weight I can actually see mine coming out of the fat. Good job.
Davis032 [ View Profile ] Jun 16, 2007 9:05am
luke its Davis, we should lift sometime.
calavel [ View Profile ] Oct 26, 2006 5:28am
good training mate!
few more pics wood b good as but keep it up
peace
andreb [ View Profile ] Oct 23, 2006 5:54pm
Your arms and shoulders have certainly grown Color pic looks good but very small. Great job on training so far. André
Chizzad [ View Profile ] Oct 23, 2006 10:46am
Looking great man. Hard work is paying off. Hollaback man.
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