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Overall Goal
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Gain Muscle
I want to gain and maintain around 15 more pounds of muscle. I'm at the very bottom of the normal weight range for my height. I'm going for a more healthy and athletic look.
Progress & Goals
BEFORE
Feb 1, 2004
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
145.1
Lbs.
May 13, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-08-09,2006-12-21,2006-12-23,2007-04-08,2007-05-12,2008-02-26,2008-02-29,2008-03-20,2008-03-22,2008-05-05,2008-05-10,2008-05-17,2008-05-26,2009-01-02,2009-05-19,2009-08-02,2009-10-23,2009-11-08,2009-12-14,2010-02-08,2010-03-08,2010-03-17,2011-09-25,2011-11-16,2011-12-04,2011-12-29,2012-02-13,2012-05-09,2012-05-29,2012-06-10,2012-06-16,2012-07-02,2012-07-07,2012-07-08,2012-07-28,2012-08-04,2012-08-11,2012-08-18,2012-08-25,2012-09-01,2012-09-09,2012-09-15,2012-09-23,2012-09-30,2012-10-05,2012-10-15,2012-10-28,2012-11-05,2012-11-18,2012-12-01,2012-12-15,2012-12-22,2013-01-01,2013-01-12,2013-01-19,2013-02-02,2013-02-10,2013-02-24,2013-03-03,2013-03-09,2013-03-16,2013-03-23,2013-03-31,2013-04-06,2013-04-14,2013-04-28,2013-05-05,2013-05-13
150,145,150,155,150,137,134,138,134,136,133,135,140,145,140,135,130,135,142,140,135,140,144.6,135,143,134,143,135,139,139,137,137,136,136,134.6,135,136,138.5,136,138.6,138,137.6,138,140,139,140,140,140,140,141,142,142.6,140.4,142.2,141.2,141.2,141.8,143.8,143.6,143.2,143.2,142.2,141,144,144.2,145,145.8,145.2
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
LeanTwo has not added any program information.
My Nutrition Program View My Full Nutrition Program
LeanTwo has not added any program information.
My Supplement Program View My Full Supplement Program
LeanTwo has not added any program information.
My Motivation Program View My Full Motivation Program
LeanTwo has not added any program information.
LeanTwo updated his weight from 145 Lbs. to 145.8 Lbs., a 0.8 Lb. gain in 7 days.
May 5, 2013 | LikeLeanTwo updated his weight from 144.2 Lbs. to 145 Lbs., a 0.8 Lb. gain in 14 days.
Apr 28, 2013 | LikeLeanTwo updated his weight from 144 Lbs. to 144.2 Lbs., a 0.2 Lb. gain in 8 days.
Apr 14, 2013 | LikeLeanTwo measured his waist at 29.5 in., a gain of 0.5 in. in 128 days and measured one other body part.
Apr 8, 2013LeanTwo updated his weight from 142.2 Lbs. to 141 Lbs., a 1.2 Lb. loss in 8 days.
Mar 31, 2013 | LikeLeanTwo updated his weight from 143.2 Lbs. to 142.2 Lbs., a 1 Lb. loss in 7 days.
Mar 23, 2013 | LikeLeanTwo updated his weight from 143.6 Lbs. to 143.2 Lbs., a 0.4 Lb. loss in 6 days.
Mar 9, 2013 | LikeLeanTwo updated his weight from 143.8 Lbs. to 143.6 Lbs., a 0.2 Lb. loss in 7 days.
Mar 3, 2013 | LikeLeanTwo updated his weight from 141.8 Lbs. to 143.8 Lbs., a 2 Lb. gain in 14 days.
Feb 24, 2013 | LikeLeanTwo updated his weight from 141.2 Lbs. to 141.8 Lbs., a 0.6 Lb. gain in 8 days.
Feb 10, 2013 | LikeVisitor Comments
JIsaiahE
I appreciate the comment but yea my weight pretty much stayed to same. I would fluctuate between 195 - 205 at my heaviest. It's mostly been putting muscle on different areas on my physique to better man lines mostly. Inch by inch as always but I'm not in a rush, enjoying the journey along the way. How's the training coming along?
Nov 25, 2012 7:06pm
hima_tommy
well thanks man ....... most ppl think that i am over 65KG but truth is i never passed 58 kilos ....i am now 54 kilos and willing to gain more ...........
Mar 24, 2012 4:55pm
FitNupe1911
Thanks for stopping by. People actually assume I weigh more than I do. Most people in the gym think I'm 180 or more.
Mar 18, 2012 8:09am
seanboone
Hey you're pretty skinny! Haha I am too - trying to gain about 10-15 Lbs. Excited to see what you do!
Mar 14, 2012 11:37am
endorphaddict
Not super strict. No added sugars, juice or soda--pretty much just drink water. No fast food, but pizza is a weakness and I might splurge once or twice a month. Part of it is metabolism. I do use wheybolic 60 with all my lifting to maintain lbm.
Aug 23, 2010 3:38pm
Madtitan
my diet is non-linear and it definitely includes carbs to avoid looking flat
Apr 22, 2010 3:53pm
BadBoy_4_Life
Hi and thanks for the comment. Yes I have put on a bit of mass however this is about the size I normally like to carry myself. In some of those earlier shots I am underwieght compared to what I like. I have been able to get in some quality training and now I am hoping to be able to maintain this now for awhile.
Once again, thanks for the comment and thanks for the visit.
Feb 5, 2010 4:55am
TriednTrue
Thanks brotha appreciate the support! Ya definitely had to go up a size over the last year haha thanks again and enjoy your holiday!!
Dec 23, 2009 10:47pm
JIsaiahE
Thanks it's really simple actually. I do a lot of wide grip pull ups but I keep my range of motion to a certain degree to make keep constant tension on my lats. I'm going to make a back vid eventually and put it up.
Nov 5, 2009 3:35pm
wetjock
hey lean buddy, how goes the battle? tuff trying to gain with out type of bodies but i hear it is possible. keep at it man great definition.
Sep 2, 2009 6:52am
nuken8
cool, measurements? no not i usually just go by how i look but generally im around 16" neck, arms and calves. And around 44" chest and 30" waist
May 29, 2009 3:59am
HermTheWorm
No, those are not my skinny jeans, but hey! Thanks for reminding me! I just tried them on and they fit nice and snug but not tight at all. Will take a progress pick this week with them on. Keep on training hard. Can't wait to see you with that 15 pounds. That's not a whole lot. Very doable. Good luck, hope you get it sooner rather than later.
May 11, 2009 5:50am
LeanTwo updated his weight from 145.8 Lbs. to 145.2 Lbs., a 0.6 Lb. loss in 8 days.