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lcplsheets

"i want to be big enough to get into bb competitions"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: 7.0 lb (3.2 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Nov 20, 2008 Nov 24, 2009 Mar 14, 2010 110 Days  
  218.0 lb (99.1 kg) 225.0 lb (102.3 kg) 240.0 lb (109.1 kg) 15.0 lb (6.8 kg)  

This member must gain 0.14 lb (0.06 kg) per day to achieve their goal.
This Member must gain 0.95 lb (0.43 kg) per week to achieve their goal.
This Member must gain 4.09 lb (1.86 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Oct 12, 2009 225.0 lb (102.3 kg) 7.0 lb (3.2 kg) 3.2 %
Nov 20, 2008 218.0 lb (99.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 12, 2009 5.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 12, 2009 46.0" (116.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 12, 2009 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 12, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 20, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 30.0 lb (13.6 kg)
Current: 345.0 lb (156.8 kg) Percent Change: 9.5 %

  Start Current Goal Remaining  
  Nov 20, 2008 Nov 24, 2009 Apr 2, 2009 Goal Has Expired  
  315.0 lb (143.2 kg) 345.0 lb (156.8 kg) 405.0 lb (184.1 kg) 60.0 lb (27.3 kg)  

Date Lifting Stats: Bench Change % Change
Oct 12, 2009 345.0 lb (156.8 kg) 11.0 lb (5.0 kg) 3.3 %
Jan 15, 2009 334.0 lb (151.8 kg) 9.0 lb (4.1 kg) 2.8 %
Dec 26, 2008 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Nov 20, 2008 315.0 lb (143.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 50.0 lb (22.7 kg)
Current: 455.0 lb (206.8 kg) Percent Change: 12.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 12, 2009 455.0 lb (206.8 kg) 50.0 lb (22.7 kg) 12.3 %
Dec 26, 2008 405.0 lb (184.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 20, 2008 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: -31.0 lb (-14.1 kg)
Current: 129.0 lb (58.6 kg) Percent Change: -19.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 12, 2009 129.0 lb (58.6 kg) -31.0 lb (-14.1 kg) -19.4 %
Dec 26, 2008 160.0 lb (72.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 12, 2009 175.0 lb (79.5 kg)


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