Lean out and become more defined...

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Contest prep for 2010 begins Nov 28, 2010!!!!

Most importantly to be an inspiration to others!!! Thank you all for your support and encouragement! I am so inspired by all of you! **Dropping bodyfat and gaining lean muscle thanks to stevep78's EFD PLAN on www.fitnesspoynters.com!

gain 20lbs be 185 lbs

hitting the weights heavy! doing my bulk this winter!!

I want to grow!

I have gone from 145 to 185. I will be in the best shape at 175. 10lbs to go.

I am inspired by everyone in BodySpace who is busting ass to keep fit..

Want to Gain More Muscle

To build up my body with many pounds of rippling muscle

Now Training with Cball30, looking to make my legs/bum a tad bigger! and eat better! no more cake,candy & panda express!..wanna get SUPER lean again!

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Be the best person I can be!

TO MAINTAIN A LEAN HARD SEXY BODY...