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To:
Pozthebeast
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From:
lcplgrande
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Nov 2, 2009 7:04pm
So have you gotten into the gym yet?
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To:
Jen_absgirl
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From:
lcplgrande
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Oct 18, 2009 7:55pm
Doing good, Haven't been on here in a while though. How's you modeling contest going?
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To:
WeezyWiebs
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From:
lcplgrande
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Aug 23, 2009 7:14pm
I think it's about time you update this thing killer!
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To:
RenegadeUR
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From:
lcplgrande
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Aug 23, 2009 7:13pm
My bi's didn't get sore this week with my high rep routine. Now what? I'm thinking I'll try super setting something to get even more blood flow, or I could go back to heavier wieght.
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To:
RenegadeUR
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From:
lcplgrande
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Aug 9, 2009 8:50pm
Maybe one day you will bro....
I heard that the fight was a good one, I'll have to come over and watch it for sure now.
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To:
RenegadeUR
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From:
lcplgrande
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Jul 27, 2009 7:39am
Somehow I shaved part of my leg with the bar when I was doing deadlifts the other day. Now one of my quads is silky smooth.
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To:
RenegadeUR
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From:
lcplgrande
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Jul 16, 2009 8:56am
well dude, off to work the bi's. We'll see how it goes.
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To:
crazyhorsecdm
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From:
lcplgrande
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May 28, 2009 4:10am
Yup still here man, I'm just waiting to get the hell out!! When you comming home?
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To:
Pozthebeast
|
From:
lcplgrande
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May 16, 2009 8:33am
check your PM's ***
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To:
WeezyWiebs
|
From:
lcplgrande
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Apr 4, 2009 11:46am
Congretulations! You're one of two people who have pictures of garmsir on here, it's an exclusive club. Wonder who the other one is...
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To:
RenegadeUR
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From:
lcplgrande
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Mar 26, 2009 9:06pm
What lift is that? Haven't seen you in a while, you hiding?
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To:
crazyhorsecdm
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From:
lcplgrande
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Mar 26, 2009 9:04pm
Haven't heard from you in a while! How you been!? Still shredin' the nar nar? Thanks by the way, still lifting? I've been hitin the gym pretty hard here, got up to 202! Now I'm 198.
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To:
Jen_absgirl
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From:
lcplgrande
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Jan 9, 2009 7:34am
Well thanks, wish I could get my abs to look like yours
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To:
Clean
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From:
lcplgrande
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Jan 8, 2009 3:24pm
From florida AND a Marine? Looks like we got alot in common.
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To:
RenegadeUR
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From:
lcplgrande
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Oct 15, 2008 6:50pm
Hey man I sent you a message on myspace. I need your help with something
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To:
RenegadeUR
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From:
lcplgrande
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Feb 25, 2008 7:36am
SITREP
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To:
RenegadeUR
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From:
lcplgrande
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Feb 22, 2008 8:05am
you takin' that shit yet?
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To:
RenegadeUR
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From:
lcplgrande
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Feb 11, 2008 6:40pm
here's the really good one. Make sure you read it all!
http://forum.bodybuilding.com/showthread.php?t=3498341
Here's some others
http://forum.bodybuilding.com/showthread.php?t=526986
http://forum.bodybuilding.com/showthread.php?t=6280321
This last ones got more info on some harsher ph's
http://forum.bodybuilding.com/showthread.php?t=6422211
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To:
jvbaby
|
From:
lcplgrande
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Feb 9, 2008 11:00am
hey man, how is everything? Who you with again? Reason I ask is cause me and raub are going to afghanistan and if you're in 2/7 we might run into you there.
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To:
nutsy54
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From:
lcplgrande
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Jan 25, 2008 4:36pm
hey man, haven't heard from you in a while, like the new profile pic... I must have about 15 or so myself.
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