Jun 12, 2009 4:03am

Wow Grande~ how wonderful to hear from you! I wanted to thank you for the honor of being selected as a person you find inspirational. That means so much to me. I really appreciate it. :) Please feel free to drop by more often

May 26, 2009 2:25pm

Dude! Where u at? Stateside right? Nutsy sent some dvds. Awesome!

Apr 20, 2009 2:02pm

get well soon. if that doesn't work, do a few lines of anabolic halo. always picks me up for a workout.

Apr 16, 2009 1:03pm

Dude- thought u should know I been back @ the iron game for about a month. Check the new pics. BTW, I'm training my own protege now, same way u did for me. Make him puke!

Mar 27, 2009 1:29pm

202! Holy crap. Makes me miss the time i was 198 myself. Well I'm back in the suck and trying to bust 200lbs. got 7 mnths to do it baby!

Mar 26, 2009 3:13pm

Hey Grande- You were the best workout buddy I ever had. seriously man. Even when the test boosters got me all moody. lol miss ya dude

Jan 9, 2009 4:57am

Hi Grande, thank you so much for the friendship invitation, I appreciate that, and also, I see you are a military man, so please accept my sincere thanks for serving our country :)

Jan 8, 2009 6:37pm

Yea Mayne. I am a pogue ass reservist, but I still got your back. Stay strong.

Oct 19, 2008 5:17am

good job bro

Jun 7, 2008 8:23pm

damn motivator got get on line anymore? Fighting the good fight huh? Getting some with the Muj...Thats awesome!!

May 10, 2008 12:59pm

Where the hell have you been hiding? Back to a weight program after prepping for and nailing the PT test. Today was my first deadlift session in several months. I'm guessing tomorrow will be painful :)

Feb 4, 2008 5:51pm

Looks like Crazy has dropped off the face of the earth! Back in Bangor for a few days, but don't know anyone up here anymore...

Jan 28, 2008 8:25am

Great work! All the Best and THANKS!

Jan 25, 2008 9:56pm

Finally getting used to life back on dry land. Still traveling my ass off. Back to Bangor two weeks from now. Having a blast in the gym, X-Factor is giving me great gains :) Oh, and I just picked up my new Glock 21SF.

Nov 2, 2007 6:05pm

hey whats up queer.....its ryan. if you cant remember my first name then i hate you. anyway i love you. call me dude ****!!!!!

Oct 19, 2007 3:13pm

Seems pretty solid bro. Let me know how it is working

Oct 14, 2007 11:29pm

that's awesome you went to Vero too, I graduated in 05 though, I was there in 04 though :)

Jul 23, 2007 12:28am

Dude, I do it all together. If you take them both together then you'll be able to get it all down and its tolerable.

Jul 15, 2007 6:11pm

Thats tight man. When I hit the fleet I should be easy to do like 35 or so. My last PFT before the NCO of the quarter board one I did 30

Jul 11, 2007 9:54pm

Back in town for a few days, then outta here for many months. Haven't tracked down Crazy yet, but that's on my list. And with Bobst out the door, that pretty much breaks my ongoing connection with RTT :(