Oct 20, 2009 2:44am

Glad to hear you are doing well. Yes, I noticed you haven't been on much, but I am glad you are ok :) I am not sure how the contest is going, there is no way of knowing until the end of the rounds. I do appreciate hearing from you!

Oct 18, 2009 1:59am

I just wanted to drop by, say hello, and wish you a good weekend. Hope all is going well on your end! My best always, Jen

Aug 10, 2009 8:07am

Haha..yeah...one fight was really good!

Jul 6, 2009 6:39pm

Did I thank you for adding me to your inspiration list?? Such a compliment!! Take care!

Jun 12, 2009 4:03am

Wow Grande~ how wonderful to hear from you! I wanted to thank you for the honor of being selected as a person you find inspirational. That means so much to me. I really appreciate it. :) Please feel free to drop by more often

May 26, 2009 2:25pm

Dude! Where u at? Stateside right? Nutsy sent some dvds. Awesome!

Apr 20, 2009 2:02pm

get well soon. if that doesn't work, do a few lines of anabolic halo. always picks me up for a workout.

Apr 16, 2009 1:03pm

Dude- thought u should know I been back @ the iron game for about a month. Check the new pics. BTW, I'm training my own protege now, same way u did for me. Make him puke!

Mar 27, 2009 1:29pm

202! Holy crap. Makes me miss the time i was 198 myself. Well I'm back in the suck and trying to bust 200lbs. got 7 mnths to do it baby!

Mar 26, 2009 3:13pm

Hey Grande- You were the best workout buddy I ever had. seriously man. Even when the test boosters got me all moody. lol miss ya dude

Jan 9, 2009 4:57am

Hi Grande, thank you so much for the friendship invitation, I appreciate that, and also, I see you are a military man, so please accept my sincere thanks for serving our country :)

Jan 8, 2009 6:37pm

Yea Mayne. I am a pogue ass reservist, but I still got your back. Stay strong.

Oct 19, 2008 5:17am

good job bro

Jun 7, 2008 8:23pm

damn motivator got get on line anymore? Fighting the good fight huh? Getting some with the Muj...Thats awesome!!

May 10, 2008 12:59pm

Where the hell have you been hiding? Back to a weight program after prepping for and nailing the PT test. Today was my first deadlift session in several months. I'm guessing tomorrow will be painful :)

Feb 4, 2008 5:51pm

Looks like Crazy has dropped off the face of the earth! Back in Bangor for a few days, but don't know anyone up here anymore...

Jan 28, 2008 8:25am

Great work! All the Best and THANKS!

Jan 25, 2008 9:56pm

Finally getting used to life back on dry land. Still traveling my ass off. Back to Bangor two weeks from now. Having a blast in the gym, X-Factor is giving me great gains :) Oh, and I just picked up my new Glock 21SF.

Nov 2, 2007 6:05pm

hey whats up queer.....its ryan. if you cant remember my first name then i hate you. anyway i love you. call me dude ****!!!!!

Oct 19, 2007 3:13pm

Seems pretty solid bro. Let me know how it is working