|
To:
MrDriven
|
From:
lcfarrar
|
Dec 1, 2009 3:11pm
Training is GOOOOODDDDDD!!! loving it! Trying new things and seeing awesome results!!! we shall see once the diet is in full action!! Yourself???!!
|
| |
|
To:
tattedsoldier
|
From:
lcfarrar
|
Nov 24, 2009 8:36am
Things are going!! Did some progress pics this weekend!!! seeing some changes WOOHOOOOOO!!! how about you!!!?
|
| |
|
To:
joe nitti
|
From:
lcfarrar
|
Nov 22, 2009 8:26pm
well thank you!!!! trying... liking the improvements so far, but still a ways to go!! keep busy i hope.... keep truckin! :)
|
| |
|
To:
riversiderookie
|
From:
lcfarrar
|
Nov 22, 2009 8:25pm
planning on the spring! havent committed to a specific show yet, but def competing!!! :) attitude is everything so keep smiling! :)
|
| |
|
To:
Firstin_Lastout
|
From:
lcfarrar
|
Nov 22, 2009 8:24pm
shooting for the spring, still trying to reshape the legs so we will see!!!!! :) hope you had a good weekend
|
| |
|
To:
ShapeLy
|
From:
lcfarrar
|
Nov 18, 2009 8:15am
Thank you!!! Means a lot! :)
|
| |
|
To:
FLCoastie
|
From:
lcfarrar
|
Nov 17, 2009 2:23pm
You have a better one!!! Keep it up...liking the pic!! :)
|
| |
|
To:
IN4GD
|
From:
lcfarrar
|
Nov 17, 2009 11:57am
LOL!! I have none of them in my house!!! Out of sight out of MIND!! :) Now let me tell you about oatmeal! LOVE LOVE LOVE IT! make a pancake out of it with eggwhites... delish!
|
| |
|
To:
emperorali
|
From:
lcfarrar
|
Nov 17, 2009 11:55am
Training is going SUPERRRRR!! Working really hard trying some new things out, waiting to see some serious changes!!! YOURSELF!! Get er done!! :)
|
| |
|
To:
bauerdad15
|
From:
lcfarrar
|
Nov 14, 2009 6:38am
I have found that when you smile and keep yourself positive as corny as it sounds, people smile back and you feel THAT MUCH BETTER. Everyone goes through hard times, it is in what state you get through them that defines YOU as a person. Make YOURSELF happy and everything else has an uncanny way of coming together
|
| |
|
To:
IN4GD
|
From:
lcfarrar
|
Nov 12, 2009 11:55am
Tweek that diet and dial it all in then!!! woohoo! good luck! :)
|
| |
|
To:
ROBERT75
|
From:
lcfarrar
|
Nov 11, 2009 7:05am
Thank you!!!!!!!!!! :)
|
| |
|
To:
joe nitti
|
From:
lcfarrar
|
Nov 11, 2009 7:03am
LOL love the comparison to Kobe dropping those points, now what about KG! LOL have a good week!!! get er done!!
|
| |
|
To:
FGCHENG
|
From:
lcfarrar
|
Nov 11, 2009 7:02am
I will be competing this spring, right now focusing on the right changes and seeing where i can go with the way i am training now~~~ all good fun! :)
|
| |
|
To:
M-Train
|
From:
lcfarrar
|
Nov 11, 2009 7:01am
Thank you!!!! Have you been doing a little light cardio or have you tried complexes before, they RIP you up!!!! Kettlebells too!! Try something new, I have and I am seeing the most results I ever have!!!! :) best of luck!!!!
|
| |
|
To:
T-1-000
|
From:
lcfarrar
|
Nov 11, 2009 7:00am
Thank you!!!!!!! Had a lot of fun taking the pics!! Looking good!! :)
|
| |
|
To:
topchop90
|
From:
lcfarrar
|
Nov 5, 2009 2:50pm
YOU GOT IT!!!!!!!!! :)
|
| |
|
To:
-NYSE1-
|
From:
lcfarrar
|
Nov 5, 2009 2:49pm
GEt on that RAMPAGE!!! im about there now, never worked as hard as I am!!!! GOOD LUCK :)
|
| |
|
To:
joe nitti
|
From:
lcfarrar
|
Nov 5, 2009 2:47pm
Didnt eat candy, but definately snacked on a cookie from dunkin donuts, BAD IDEA im still paying for it!! :) hope youre haveing a good week!!!
|
| |
|
To:
M-Train
|
From:
lcfarrar
|
Nov 5, 2009 2:46pm
Looking good....hows the diet going, isnt that always the fun part ;)
|
| |
