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Little Tricep Action LOL Bicep :P
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Membership Info
Member Since: Oct 27, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 89
  • Last 7 Days: 553
  • Overall: 8,562
Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 40
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:54pm
Last Forum Post: Never
Last Photo Upload: Nov 22, 2009 6:25pm
Last Profile Update: Yesterday, 2:29pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 17
Mutual Friends (?) : 261
Stalking (?) : 1
Inspiring (?) : 2

lcfarrar

Overall Goal:  LEGS LEGS LEGS!!!!!!!! and FOCUSING on that diet :) Got some improvements to make!! :)

Fit Status:  First CHEAT meal in 4 weeks SUnday!!! Still dont feel good!! :( gotta sweat it out!!!!! WHOOP WHOOP

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
23
Location:
Rhode Island, United States
Occupation:
Personal Trainer and FITNESS
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
I have been an althete my entire life and played soccer all four years of college. When I graduated, I wanted to try something new, but even more challenging. I saw the "Wall of Fame" at my gym and knew right then and there I wanted to compete.
Why I Love It:
The feeling after you work out is enough in itself. The changes in my body that come from hard work and clean eating are beyond satisfying. It simply put, keeps me sane.
How I Stay Motivated:
Knowing there is always room for improvement. I also LOVE it when I see other people making improvement and reaching their goals, it insprires me everyday and keeps me going FULL FORCE!!!!!
BB Accomplishments:
Forum Signature:
Hard work will get me that hard body.
Last Updated: Nov 5, 2009 3:52pm

What lcfarrar Is Up To:
Nov 24, 2009
lcfarrar updated Fit Status "First CHEAT meal in 4 weeks SUnday!!! Still dont feel good!! :( gotta sweat it out!!!!! WHOOP WHOOP"
Nov 23, 2009
lcfarrar set a new Profile Picture
Nov 22, 2009
lcfarrar uploaded 4 new Photo Gallery Pictures
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 29, 2009 7:31am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 29, 2009 7:31am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
LEGS LEGS LEGS!!!!!!!! and FOCUSING on that diet :) Got some improvements to make!! :)
Goal (Long):
Want to see continous changes and look at myself after each competition and be 100% pleased with the progress, though there always is room for improvement....plenty of it :)
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Nov 5, 2009 1:17pm

Members That Inspire lcfarrar:
lcfarrar does not have inspirational members yet.

BodyAnswers
lcfarrar has answered 0 of 67 total questions.
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Contest History:
Apr 25, 2009:
Fitness Atlantic - Placing: 7
Apr 19, 2008:
BNLPA - Placing: 3
Oct 21, 2007:
BLNPA - Placing: 4
Last Updated: Nov 2, 2009 7:37am

Videos of lcfarrar
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2009 7:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2009 7:37am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
AST Multi Pro 32X, 100 Caplets
Started: Nov 04, 2007
Reason: 
Innovative Laboratories Diablos ECA Fire Caps, 100 Capsules
Started: Nov 10, 2009
Reason: A friend had tried it and told me that it was good for a pre workout supplement. Well....It...
Last Updated: Nov 18, 2009 8:23am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 19 View All Posts
Posts Per Day: 0.05
Last Activity: Yesterday, 2:27pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Soccer
  • Kettlebells
  • Competing!
Magazines:
  • FItness RX
  • Oxygen
Healthy Foods:
  • Oatmeal and Eggwhite Pancakes!!!!
  • Green beans
Cheat Foods:
  • Anything CHOCOLATE....yea yea typical girl
  • Pasta.....Im italian LOL
Workout Music:
  • Rihanna
  • Rihanna
  • Linkin Park
Last Updated: Oct 23, 2009 11:47am

Friends (262)









Last Updated: Yesterday, 2:29pm

Visitor Comments (99)
[ Leave lcfarrar a Comment ]
Gettin there ;) tattedsoldier [ View Profile ]
Yesterday, 10:40am
Yup i tool some new ones as well...Not like there perfect cause im in my wack ass chu that i live in over here..But it works haha...Ur lookin amazing;) Keep it up hun... DWC...
Gettin there ;) tattedsoldier [ View Profile ]
Yesterday, 5:47am
Hey sweety how are things?
212 lbs Progress Pic riversiderookie [ View Profile ]
Nov 22, 2009 6:43pm
Hey IC thanks for the add, looking really good! Sounds like you hjave a show coming up, which one are you doing?
joe nitti [ View Profile ]
Nov 22, 2009 6:03pm
Im loving the new pic you look strong and sexy as hell!!! Also i think i might try that multi-pro do you really like it???
abs baby Beastonio [ View Profile ]
Nov 20, 2009 4:32pm
Thanks sweety! Keep it up, awesome pics! When is the next show?
IN4GD [ View Profile ]
Nov 19, 2009 1:20pm
went shopping 2day and decided to shop only clean, im sure i ll do better, FREAKIN LOOOOOOVe my oatmeal, Got my bodyfat down 2lbs in two weeks,comin in a t 9.1 on a skinfold. Still rampin it up got two more weeks to get my lbm up some..to have positve month
WheyRage [ View Profile ]
Nov 18, 2009 11:56am
thanks! you look great! keep it up!:)
front joshrussell1511 [ View Profile ]
Nov 18, 2009 10:20am
hey hope you didnt mind me adding you. hows it going? your profile pic looks great. hows things?
Me in Training....FF Training Darknesss23 [ View Profile ]
Nov 17, 2009 6:38pm
I'm happy the compliments keep you going! you've earned every single one and I meant every single one whole heartedly! :)
joe nitti [ View Profile ]
Nov 17, 2009 6:20pm
Whats up celtic fan, lol. I just wanted to stop thru and show you some luv hope everything is going good for you. Hows training going are you seeing any results in those legs?
maxotmeal [ View Profile ]
Nov 17, 2009 3:12pm
My style of women just doesn't exist in France
FLCoastie [ View Profile ]
Nov 17, 2009 2:30pm
Thank you! Loving yours....:)
FLCoastie [ View Profile ]
Nov 17, 2009 1:23pm
Have a GREAT week!
LAW3 [ View Profile ]
Nov 17, 2009 1:05pm
Thank you, I appreciate that you accepted my friend invite. Continued success to you in accomplishing all your health and fitness goals. Enjoy the rest of your day.
Fat boy pic ClintDavidson [ View Profile ]
Nov 17, 2009 12:14pm
No sounds like you've got a killer workout going! Maybe some walking lunges, there awesome for detail and seperation.
medic4hire [ View Profile ]
Nov 17, 2009 12:13pm
Thanks for accepting my invite!!!
Firstin_Lastout [ View Profile ]
Nov 17, 2009 12:09pm
Thanks for the add! When do you plan on competing again? Great Avi by the way!
Hotjiuicnet [ View Profile ]
Nov 17, 2009 12:08pm
Whats up Kiddo!
good morning fam! redmann [ View Profile ]
Nov 17, 2009 12:05pm
sounds like you got a plan there also there is stiff leg deadlifts and lunges, and sumo squats are good for that there too
ShapeLy [ View Profile ]
Nov 17, 2009 12:02pm
Very nice Avi you got!
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