FL is 4 weeks away! I must slim the tummy!

Out of the Wheelchair and now WALKING!! I can't do anything more than the bike at this point because my ankle pains me and my broken toe and hand are still not functional at this point...On the mend though!! :) :)

FL is 4 weeks away! I must slim the tummy!

I went off the clean eating, very bad! FL is now 3 weeks away. Today is clean eating again. Hopefully I can detox from the candy smoothly. :)

LOTS of work to be done!!!

STILL lots of work to be done, looking a little less WIDE these days.

Key West.... Now only 2 weeks away! I will not hide on the beach, I will not hide on the beach, I wil not........lol!

Key West is 7 days away!!!!!!! I am frustrated my fat spots won't go away. I am Day 8 of candy and crap free though, so I'm feeling good and feeling very proud!!!

Well this is the final bathingsuit shot, I put in a LOT of hard work and am happy with the results. This is just the mere beginning :) Key West on FRIDAY!!!!!!

Upper back getting more definition slowly but surely, I'm coming along!! :)

Back from FL, and I didn't cheat!! My thighs are slimming down but still have the upper thigh chunk...first to appear and last to disappear I guess???

Do I see arm development? Heck yeah!! Today I have officially made a habit, 28 Days "clean"!!! Wooo hoo!! (I did just eat a huge meal here so my abs don't look as good as they could) but even those are coming along!! Curves I have curves!!! Yeah for me!!

Not feeling well earlier this week, I drank quite a bit of water I think I am retaining it a bit still. does Dairy make you look soft? Anyone know?

Everything is starting to shrink!! Including the BOOBS! EEK!

It looks like my intense workouts are paying off! FINALLY some slimmage of the inner thighs! woo hoo!

Still some work to be done, but getting closer and closer every rep I can't do and do it anyway :)

Much improvement from a month ago wearing the same suit :) Working on getting a stronger back too but I have a little muscle atrophy in my upper middle back which is making it very hard to lift heavy for defitintion.....

Coming along.....

My energy levels have plummeted...I have hit a plateau and am completely unmotivated...ICK!! I am re avaluating my diet and losing alot o fthe dairy I have baan eating lately and decreasing my protein, I feel like complete crap and am super puffy by the end of everyday....This sound familiar to anyone? Please help!! :)

Today is day 1 of eating clean again...fell way off the wagon ALL last week :( (just shy of my 2 mo. anniversary of being "clean" from candy and crap.) Highly dissapointed in my self yet taking responsibility and making sure it doesn't happen again...Don't want to unravel my sweet success over some stupid sweets....

Motivation picking up, despite my set back....Backed down on eating in general and definately not adding protein powder to everything has helped...I am slim in the morning and slim at night, no more puff!!

As crappy as I look I just bought a size 5 jean and they fit superbly! Down from an 11-13....I have to get my ass back on track!! I just gave all my jeans to my PREGNANT sister and told her to do with them as she pleases after she has the baby because I don't ever want them back....EVER!!

SOB!!! I think we can all see where the fat is collecting!! 1 effing day I make the worse decision and 2 WEEKS later I can't stop!!! Today was a good day....I am way abusing apetite suppresants right now....but by this time next week I will be telling you all how great it feels to be back on track MARK MY WORDS!!!! DAY 2 here I come!!!!

Going to complete 1 week of clean eating...NO EXCUSES!! :)

Taking back control, Day 1 clean eating......

Heaviest after easter candy binging for the last 4 weeks!! Thank God for the gym or I'd be way huger!! UGH!!! (I weigh about 157 here, and it's all fat!!) Unravelling all my sweet success :( I don't even want to post this, but maybe public humiliation will keep me in check...but BE NICE I don't wanna cry :(

So as you can see the damage is done...I have lost nearly all my ab deinition, yeah me!! NOT! (GOOD GRIEF!!) Despit my abs looking worse than last week (and last week I felt huge!) I am more on track this week...uphill in progress again...Stay tuned :) Don't worry! :)

Things from behind are staying toned despite my indescretion w junk food...My body is starting to come to, and the binging on candy (and crap) is slowly dwindling (after 4 freakin weeks its about time :) )

I am back on track!!! Today is Day 6 of being CLEAN...Slight improvements already bodywise, but dang do I feel better!! :)

Phase 2 of Project HOT BODY! Lots of lunges and squats for this one, we'll see how much the booty improves!! :)

My body LOVES clean food!! lol.....PHASE 2 started yesterday...3 days upper body, 1 lower, the rest it HIIT.....STAY TUNED ;)

Phase 2 after 1 week....Today is leg day (ouch!!)

Trying to kick a virus....super ANNOYING!!! Feel like food hasn't been digesting well up until yesterday....btw STILL CLEAN!! :)

Hello.....My appetite is ravishing!!!! How do I turn it off?!!

Having a rough week...but still hitting the gym....

Not much progess in size ;P My at least my inner thighs are shrinking!!!

Down to 152 again....(about the same as beore I fell way of the wagon around Easter) Abs aren't what they were back then but getting there...my legs are finally taking shape and that was what I have been ater for a long time....Stay tuned ;)

Blurry pic but coming along

Seriously what the H is up with my inner thighs and the deformed fat distribution?! Really ticking me off...Anyway count down to swimsuit season t-3 weeks!!!!

Taking a break....Regrouping....be back when I'm rejuvenated....

I'm losing my curves here....Still not back from my break though.....be back soon with my curves intact....:)

Almost ready to come back...still working out the bugs ;)

I'm back!! Ready to complete the transformation!!

Started rowing hopefully some upper body slimmage will occur :) Also signed up for JuJitsu classes...gonna be one tough cookie! ;)

Things aren't drooping, but they aren't super lean either.....still LOTS of work to be done!! :)

This is the bikini I just bought and I want to fit it perfect by summers end! (hopefully waaayyyy before then!)

gone CLEAN....stay tuned....COMING SOON:six pack and a super lean bod :)

Eating clean still!!!!

Had a Gokarting accident and injured my ribs :( Hopefully it won't hinder me too much...

Working through the pain...not sure if thats good or not?? Eating clean has sure made a differance though these last 3 weeks...

I month CLEAN today!!! Getting it done WOOHOO!

The ribs are feeling almost normal!! I can do just about all my exercises....one more week and I'm going to try and get back to rowing!!!!

Can't tell so much in this pic (but it some light) the abs are coming in!!!! Woohoo!!

Project Hotbody: Nearing the final phase!!! Today, a year ago, I weighed 182!!! Now today I weigh 148.5!!! AND the inner thighs are getting the gap!! 6 pack is in the near future!! wahooooooooooo!!!

I lost my swim suit!! Urr.... As for progress....feeling good.working hard. getting it done :)

I found my suit!! I have been eating the best food the past couple weeks. I came up with some amazing tasting clean recipes for omlets and sanwiches and just about everything! Things are coming along slowy but surely those abs WILL be seen by summers end :) The ribs are all healed up too!

This isn't the best quality, I'm up at the lake and my batteries are going bad. :)

This is the booty progress :)

My body doesn't seem to be looking to much differant but my clothes are fitting good :) Abs are starting to lose that last layer of fat on the lower part.....

Things are coming together, I think my inner upper thighs and lower abs are still problem areas.... but they are decreasing in size despite what the pictures show!!

Thought I'd throw in a couple fun pics...

Yup....ate quite a bit of crap, there is huge sales on candy right now and its really NOT cool!...all day I couldn't stop eating!! It sucks but it was only an all day affair for ONE day thank goodness! Back to bustin booty! Oh yeah, and I guess my six pack by summers end is getting pushed back a little now that its autumn! But I will even admit I have made some great progress thus far!! SATY TUNED! :)

I pulled a glute muscle last Thurs...I guess it is one way to get a bigger butt lol! Its basically healed now though but swimming is all I have tried to do to keep up with working out...but nontheless I am on the right track headed for great things!!

Seems like just as soon as I get lean, the next week I eat crap and gain back what I trimmed in my midsection...OVEr and OVER and OVER, this is soooooo frustrating!

This is the next suit I want to fit perfectly... :)

Damn Halloween candy SALES have made it impossible to resist buying...And eating! Back on track though I'm up to 50 minutes of swimming nonstop! I can see upper body slimage and its not so bad for the abs either....Birthday is in 3 weeks HOW FAR CAN I TAKE THE ABS? :)

Doing well, staying on track :)

This pic is blurry but I liked it for some reason...It progress with clothes...

Clean as a bean! Looks like I might just see my abs shine through by my bday deadline...YEAH!

Project Hotbody: ABS...Phase1: COmplete! No definition yet but I'm well on my way to it! :) Phase 2: Get ripped abs! Goal date will be set for Dec. 22 ...Time to step it up yet another notch! :)

Gettin it done... ;)

ONE YEAR! WOW!! down almost 20lbs!...trained hard, stuck to the diet/lifestyle of eating clean and it has done my body good! I feel great and I am happy, healthy, and so blessed to have achieved such results and blessed to have my transformation continue!!...no cheating over the holidays either... looking at new options to switch up the weightlifting aspect of my routine

Still 100% CLEAN!! :) Workouts are being upped in intensity from 5 to 10 lbs, and adding laps on swim day....up to 64 laps in 45-50 min!!

Okay so the goal of Dec. 22 is next week...I have 4 gym days and 1 swim day left...Will I get the definition??? :D

I had to drink a ton of water preop so I look a bit less defined....will be out for a while. But here is the results of Phase 2. Everyone have a very Merry Christmas and a happy New Year! I'll be back as soon as I am am able :D Good Luck to all and God Bless!

Lots of water preop + anesthesia bloat post op + no workouts for a week now = (very quickly!) Oh shit! lol! Back in the gym soon as I am able, eating clean though, NO CHEATS STILL! haha and not craving any either woohoo! Praise the GOOD LORD! Finally 7 days later, getting rid of the water weight from the Sx, was horrid day of!! (thats med term for Surgery for all you PERVS out there not sex! lol!) Walking starts this week though matter a fact today!! :D Happy healing to me! :)

Back in the gym doing light work hope to be back full force soon recovery has been quick! :) yay!

Operation Recovery almost complete :) Feeling good upping the intensity a little bit everyday! :)

I couldn't turn off my appetite last week, I ate/binged clean on veggies and whatnot all the way up until Sunday then I had my first crap food in over 2 1/2 months! But with God in control, I'm back in the game: eating clean and the appetite has ceased finally!! Woohoo! TGBTG!!

Starting to feel light headed abit and lack of energy....Increasing cals again (and fat intake esp)...the good thing is that the metabolism is actually working, FINALLY!! WOOHOO! lol! I love to eat so this is just awesome I get to eat more! haha! TGBTG!

Countdown to Arnold and Spring Break! Woohoo!...Gotta (I mean GONNA!! :D ) git r done!! :D

truckin along...playing the numbers game with cals....getting close but no cigar yet... :) (Little puffy, just had a HUGE bowl of oatmeal lol!)

Playing with the cals a little too much...seems I've added a few too many dirty cals, gotta clean it up...

Haven't seen the inside of the gym more than once or twice a week if I was lucky these past 2 weeks. My activity levels down+ stress up+ and eating regular-more = weight gain....damn! right before the Arnold too, but still have time, my head is up and my motivation is back :)

Me post surgery...Switched up my training and diet and Im up at 160 (prolly less, havent weighed in a while)...I am losing many inches weekly and no weight loss since bulking...cant wait to get back in the gym and lean all the way out again!! Everything is very much on track at this point, so Im hoping to maintain via diet till I can get back in action!

Out of the Wheelchair and now WALKING!! I can't do anything more than the bike at this point because my ankle pains me and my broken toe and hand are still not functional at this point...On the mend though!! :) :)