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To:
Benchmark01
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From:
lcamino
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Sep 4, 2007 7:43pm
Hey there. You look great, I told you that you would turn a corner with your ab training.
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To:
Benchmark01
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From:
lcamino
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Aug 16, 2007 7:54pm
Don't be hard on yourself, you look great. We all get a little stressed sometimes.
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To:
Lady McMike
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From:
lcamino
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Aug 16, 2007 4:44pm
I went to school in Buffalo. Wegmans was the best. I live in Long Island now, but I still have a friend who works in one in Rochester.
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To:
Lady McMike
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From:
lcamino
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Aug 15, 2007 7:11pm
Crazy abs, good work. I miss Wegmans, best place in the world.
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To:
Alin4Judo
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From:
lcamino
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Aug 8, 2007 8:44pm
You look like an uchimata guy. Any bigger and you'll have to work on your harai goshi.
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To:
setemstraight
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From:
lcamino
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Aug 8, 2007 8:35pm
Wow, where did your ribs go. Big changes, 30 lbs. on your frame. Definitely a sign of some hard work.
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To:
Da Blazin Azn
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From:
lcamino
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Jul 19, 2007 5:17pm
Nice pic. You playing inside center or fly?
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To:
weakling101
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From:
lcamino
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Jul 12, 2007 9:21pm
It looks like you have a lot to work with, great pictures. Exercise is a great outlet.
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To:
Benchmark01
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From:
lcamino
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Jul 12, 2007 8:55pm
Thanks for the add.
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To:
Benchmark01
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From:
lcamino
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Jul 12, 2007 4:37pm
It sounds like you have a great attitude about it. I ususally found that 12 to 13 month mark a real turning point in ab training with my past clients. Lots of luck.
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To:
Benchmark01
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From:
lcamino
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Jul 10, 2007 9:26pm
Wow. I used to do some post-natal training for clients. What a transformation, do you have any weakness in the area of the "C" still? It really looks like you bounced back fast. Good for you.
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To:
artsong27
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From:
lcamino
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Jul 9, 2007 8:38pm
We are all our own harshest critics. Keep putting up pictures like that and you are sure to get plenty of positive feedback.
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To:
MsFitFern
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From:
lcamino
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Jul 9, 2007 8:30pm
Preachers are great. I love them too. Eventually you will find the width that will work best for you. We all have slightly different musculature, so noone can tell you exactly which grip is best. It might take a whole lot of trial and error and may be different everyday.
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To:
artsong27
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From:
lcamino
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Jul 9, 2007 8:29pm
Never listen to the scale, only the mirror. Your hard work is quite obvious already.
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To:
artsong27
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From:
lcamino
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Jul 9, 2007 7:40pm
You look great. Your body shape should allow some more rapid improvement. It looks like you have been working hard already.
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To:
MsFitFern
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From:
lcamino
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Jul 9, 2007 7:17pm
I think you have to use the camber of the bar. A wider grip should take some of the pressure off your wrists and elbows. And hey, thanks for taking a look at my blogs. You are definitely alright.
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To:
MsFitFern
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From:
lcamino
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Jun 28, 2007 9:11pm
No, I mean it. I have enough trouble balancing a job and a dog (forget kids,) and still get to the gym and eat well. You can juggle 4 and look like that. Definitely worthy of admiration.
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To:
MsFitFern
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From:
lcamino
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Jun 28, 2007 8:45pm
You are my hero.
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To:
hwy2hottie
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From:
lcamino
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Jun 21, 2007 9:06pm
Great work. It doesn't look like confidence was ever an issue for you. But you have made incredible progress, you should be holding your head up high.
P.S. The pic in the black dress is pretty hot.
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To:
Maddi
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From:
lcamino
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Jun 21, 2007 9:02pm
You look great and your blogs are very entertaining. I am coming into this a little late, but your progress is fantastic. Awesome.
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