i want to lose my BF% around my abs and waist...

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

95 kilos 10%

Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

gain 15lbs in chest arms and back

I wanna get Jacked and Stacked ;)

New PR bench press! 495lb raw!

Gain 10-15 pounds of muscle!

Darkness can not destroy my drive...

i want to gain more muscle and mass.

Getting stronger and doing everything 100% naturally...

Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

Become huge, especially my shoulders

2 enjoy every secound ov it and get as far in tha sport as possible,did i say sport its not a sport its a lifestyle and tha best 1 at that