Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

stay healthy

To be healthy and active until i die.

Get Hyooooge

Show dieting, currently 190

Cleared "medically" to resume training at 100%!!!

I want to get into fitness modelling pack on some lean muscle and get my bodyfat down to 6-7%.

Total 1100 in 181's this fall in my first PL meet.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Get sponsors to follow me to the 2010 World Tour and possibly the Winter Olympics. Right now contact me for information reguarding sponsorship/donations.

My goal is to get bigger each year and compete with the best and become one of the best

gain 15 pounds by febuary

My goal is twofold, to both lose fat while gaining muscle.

Continue training hard to create my ultimate physique!

I want to get up to a lean 195lbs.

to gain as much lean mass as i can.