Member Since: Apr 12, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 22
Overall: 3,755
Forum Posts: 8 BodyBlog Entries: 1 Comments to Others: noneForum Rep (? ) :
Last Visit: Oct 29, 2009 9:23amLast Forum Post : Jan 22, 2009 9:40pmLast Photo Upload: Never Last Profile Update: Oct 29, 2009 9:20amLast Blog Post : Jun 9, 2008 6:13am
Mutual Friends (? ) : 1714
lcalve
Overall Goal: My goal is to trim down and recomp.
Fit Status:
still trying....
Real Name: Birinha
Sex: Male
Age: 44
Location: Summit, New Jersey, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2007
How I Started: health reasons
Why I Love It: everything - love the endorphins
How I Stay Motivated: this website
BB Accomplishments:
Forum Signature: "God opposes the proud, but gives grace to the humble [James 4:6]?
"Commit to the Lord whatever you do, and your plans will succeed. (Proverbs 16:3)?
"Trust in the Lord with all your heart; and don't lean on your own understanding. In all things acknowledge him, and he shall direct your way. [Proverbs 3:5, 6]?
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): My goal is to trim down and recomp.
Goal (Long):
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 7%
Upcoming Contest:
This Member has not entered any Videos yet.
Meet Prep Bench Form Check 2
Played: 178
Lifehouse's Everything Skit
Played: 99
Scott Stapp - Broken
Played: 110
Greg Plitt: Abs Workout
Played: 520
Greg Plitt: Chest workout
Played: 426
Natural Bodybuilding - No need for steroids!
Played: 173
gazz
Played: 171
Bodybuilding Exercises - Blasting Your Back! part
Played: 161
Bodybuilding Exercises - Blasting Your Back! part
Played: 130
Bodybuilding Exercises - Sharpen Your Shoulders!
Played: 141
Category: Training on Jun 9, 2008 6:13am
35 min cardio during lunch (15 min jog at 5.5 mph, 10 min walk, 10 min elyptical)
5.5 oz of chicken at 7:15 am
5.5 oz of chicken , 1 tbsp peanut butter at 10 am
5.5 oz of chicken at 12:45 pm
1 scoop of on-whey (24g P, 3g C, 1g F) and 1 scoop of MuscleMilk (16g P, 6g C, 9g F) at...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: May 8, 2009 11:36pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave lcalve a Comment
AminoAcidized [ View Profile ] Oct 29, 2009 12:03pm
Heyzz buddy. thanks for the add. keep me updated about your training :D hang in there and if you need motivation just let me know. :D
MrMontana98 [ View Profile ] Sep 24, 2009 11:49am
Thanks for the add. Best way to get motivated is to get back on stage, so don't waste anytime!
wetjock [ View Profile ] Jun 4, 2009 11:57am
hey thanks for the friend add buddy, hope all is well there
eros64 [ View Profile ] May 22, 2009 6:45am
hows everything going mate?
deeks430 [ View Profile ] Mar 6, 2009 2:18pm
thanks for the add
dimevivo [ View Profile ] Feb 16, 2009 9:36am
Thanks for the add
StillWorkin [ View Profile ] Feb 13, 2009 1:39pm
Thanks for the add
peeda [ View Profile ] Jan 28, 2009 11:23pm
sup , hehe thnx for the add, im heaps newbie, wish me luck hay :P n gdluck to u :D
Bertoman [ View Profile ] Jan 12, 2009 7:58pm
thanks for the add request man! I really appreciate it! Stay motivated and keep up the hard work!
gregorymhunter [ View Profile ] Jan 12, 2009 7:09pm
Post pictures dude! They are the best way to stay motivated! Later homie,
noriods4me [ View Profile ] Jan 12, 2009 6:29pm
thanks for the add broham! wheres ur pikz @
arana.c [ View Profile ] Jan 12, 2009 9:41am
Hello thanx for the add
NickCCS [ View Profile ] Jan 2, 2009 8:54am
First time ever, both Jan King and I are competing in some sort of fitness competition. In 34+ years of working out I have never competed as a bodybuilder.
Jan is a 49 yr old mom of 7. She started with me 1/2/2008, 1 year ago. See great photos of Jan: http://www.creativecommonsense .us/b4after.html#janking
Please vote for us in World Physique Modeling Contest at: http://www.worldphysique.com/c ontests.
jinkweon [ View Profile ] Dec 9, 2008 2:46pm
thanks for the add, hows your workouts going.
Capirgo [ View Profile ] Nov 27, 2008 12:24am
Happy Thanksgiving!!!
ME2SHARP [ View Profile ] Nov 16, 2008 8:30am
Thanks. Are you reaching your goals? Good luck to you.
Coolman77 [ View Profile ] Nov 15, 2008 9:17am
Thanks for the add man!
josef_rockz [ View Profile ] Nov 15, 2008 2:44am
thanks for the add bro!!!! dont have any pics???
DeborahAnn [ View Profile ] Sep 30, 2008 10:46pm
Thanks for the add :) How is your training going?
andresbb06 [ View Profile ] Sep 30, 2008 7:40pm
thank u for the add good luck with all your goals!!!
