Last Visit: Nov 20, 2008 11:51pm Last Forum Post:Never Last Photo Upload: Nov 13, 2008 10:14pm Last Profile Update: Nov 14, 2008 3:38pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: i want to compete in a fitness/ bodybuilding show by next fall.
Fit Status:
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Motivation Level: ?
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Personal Info And Background:
Real Name:
Lauren Budzinski
Sex:
Female
Age:
20
Location:
Chicago, Illinois, United States
Occupation:
Personal Trainer/Photographer/Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
I started out a receptionist at a Gold's gym and later became a personal trainer. When being in the gym everyday it difficult not to take part in it. It was the best thing that has ever happened to me.
Why I Love It:
Working out makes me feel good about myself, it gives me a sense of accomplishment and spikes my mood.
How I Stay Motivated:
It's tough but I just picture myself at my goal or seeing myself on stage gets my butt off the couch and into the gym.
BB Accomplishments:
Losing about 5lbs of fat and gaining lean muscle as a teenager really helped my confidence.
Squatting 185 for reps just starting out.
i want to compete in a fitness/ bodybuilding show by next fall.
Goal (Long):
I worked in gyms since I was 17 and I was always noticed to being in pretty good shape and being very knowledgeable on working out. I am a certified personal trainer but I haven't been very committed on diets, that was my downfall. Now that I moved to a big city there is so much competition and I am no longer noticed in the gym like I used to be. I'd like to improve my physical appearance along with strength and regain my title of being the most muscular female in the gym. I have a pretty good foundation for a 19 year old female and I just started dieting this week so I'm excited to see how far I can go with this. I want to gain about 8-10 lbs of lean muscle and lose about 4% body fat. As of now I am 135lbs, 5'5 and I have about 18% BF.
Weight Goal:
I want to GAIN 8 lb
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Nov 12, 2008 11:00pm
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