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Overall Goal
///
Lose Fat
goal physique
Fit Woman
Progress & Goals
BEFORE
CURRENT
107.6 Lbs.
LEAN BODY MASS
33.3 Lbs.
BODY FAT
CURRENT WEIGHT
140.8
Lbs.
Feb 18, 2013
CURRENT BODY FAT
23.6
%
Jan 24, 2013
PROGRESS HISTORY
Lbs.
2012-01-02,2012-01-09,2013-01-24,2013-02-18
145.8,144,144,140.9
Sep 24, 2013
124.4 Lbs.
%
2012-01-02,2012-03-01,2013-01-24
25,23.5,23.6
Sep 24, 2013
16 %
Lbs.
2012-01-02,2012-01-09,2013-01-24,2013-02-18
109.4,110.2,110,107.6
Programs
My Workout Philosophy View My Full Workout Program
lbturner has not added any program information.
My Nutrition Program View My Full Nutrition Program
lbturner has not added any program information.
My Supplement Program View My Full Supplement Program
lbturner has not added any program information.
My Motivation Program View My Full Motivation Program
lbturner has not added any program information.
Visitor Comments
ShariShari
You could also switch to a vegan or all plant-based protein powder. I use Boku, which you can find if you google it.
Jan 31, 2012 3:03pm
guest
I would recommend a digestive enzyme to adjust to the new diet. That will help a lot.
Jan 29, 2012 11:48pm
guest
I would recommend a digestive enzyme to adjust to the new diet. That will help a lot.
Jan 29, 2012 11:47pm
lbturner updated her weight from 144 Lbs. to 140.9 Lbs., a 3.1 Lb. loss in 25 days.