Taking it to another level!

I want to get back into contest shape and start off the season March 27th 2010 at the Northern Kentucky.

Im back and have taken up a new sport... Pole Fitness!!! Got lots of exciting things ahead but still training hard <3

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

I want to gain muscle for my career in Law Enforcement.

Turn Pro!!

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

now that im done with iraq i wana get in better shape

ENJOY LIFE TO ITS FULLEST.

Fear God, Not Heavy Weight! New 500lb unassisted RAW benchpress video posted!!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Getting my shoulder back in working order.

My goal is to get into the best shape of my life and stay that way.

lean out, gain upper body strength, & stay healthy!