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Vulcan Classic - April 2009 08 North American - side relaxed
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Membership Info
Member Since: Jan 16, 2006
BodyBlog Started: Oct 12, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 34
  • Overall: 7,943
Forum Posts: 15
BodyBlog Entries: 36
Comments to Others: 33
Forum Rep (?) :

Activity
Last Visit: Jul 13, 2009 4:36am
Last Forum Post: Never
Last Photo Upload: Apr 18, 2009 5:50pm
Last Profile Update: Jul 13, 2009 4:32am
Last Blog Post: Feb 9, 2009 5:50pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 166
Stalking (?) : 2
Inspiring (?) : 0

lbross

Overall Goal:  To be better when I compete each time! I am not competing against others as much as I am competing with myself to be better and NEVER backslide.

Fit Status:  lbross has not entered a Fit Status.  Ask lbross for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Lara Bross
Sex:
Female
Age:
41
Location:
Occupation:
Stay-at-home-mom & Certified Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2003
How I Started:
It seemed like everyone in my family started having heart problems - even though they were not grossly overweight - and I started to think I was a ticking timebomb.
Why I Love It:
I know that I personally need to have a central goal (or two) to strive for, otherwise I am unfocused and loose my drive and passion in life. I use training and fitness goals as that thing that I wrap all of myself around. It belongs to ME and has nothing to do with the Mom/Wife thing where I'm taking care of someone else. There are no excuses in life - only choices and priorities!
How I Stay Motivated:
I keep setting harder goals and surround myself with all aspects of fitness. The people at my gym have so much heart and drive, it helps to keep me going if I ever doubt my sanity. I am not a "normal" person and NEVER want to be one (is there such a thing??)
BB Accomplishments:
I placed first in Masters Figure in the NPC Coastal show in August 2006. 8th place in Masters B at 2007 North American show. 1st place in Southeastern Golds Classic, Master's Figure B. 10th place at 2008 North American Masters B
Forum Signature:
There are no excuses in life - only choices and priorities!
Last Updated: Oct 3, 2008 9:24am

What lbross Is Up To:
Apr 18, 2009
lbross uploaded a new Progress Picture
Feb 9, 2009
lbross created a new blog entry, "FigureFoodie.com"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 20, 2003 Apr 11, 2009
My Before Picture Vulcan Classic
This was taken in June 2003 on my first day with a personal trainer. I weighed 145 lbs and had no idea I was so bottom heavy and out of shape. I keep this on my refrigerator so I see it every day!
taken at the Vulcan Classic - April 11, 2009
Last Updated: Apr 18, 2009 5:44pm

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Compete
Goal (Overall):
To be better when I compete each time! I am not competing against others as much as I am competing with myself to be better and NEVER backslide.
Goal (Long):
Put in my heart and soul every day! NOT PORK out during off season! I was a bodybuilding.com transformation of the week! http://www.bodybuilding.com/fun/transf12 4.htm
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 3, 2008 9:13am

Members That Inspire lbross:
lbross does not have inspirational members yet.

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Contest History:
Apr 11, 2009:
NPC Vulcan Classic - Placing: 2
Aug 30, 2008:
NPC 2008 North American Figure Championships - Placing: 10
Jun 21, 2008:
NPC Southeastern Gold’s Classic - Placing: 1
Apr 12, 2008:
SNBF Georgia State Bodybuilding and Figure Championship - Placing: 5
Mar 29, 2008:
NGA NGA 1st Annual Natural Muscle and Figure Classic - Placing: 4
Aug 31, 2007:
NPC North American Bodybuilding and Figure Championshi - Placing: 8
Apr 28, 2007:
NPC NPC Jr. USA - Placing: 11
Aug 19, 2006:
NPC 2006 NPC Coastal USA Bodybuilding and Figure Champ - Placing: 1
Aug 20, 2005:
NPC 2005 NPC Coastal USA Bodybuilding - Placing: 5
Last Updated: Oct 3, 2008 8:50am

Videos of lbross
This Member has not entered any Videos yet.
Last Updated: Oct 3, 2008 8:50am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 3, 2008 8:50am

Latest BodyBlog Entry (36 Posts Total)
Category: General Stuff on Feb 9, 2009 5:50pm

I am on a mission!



When I first started working out, I didn't know how to eat. I discovered eating clean through some trial and error and absorbing all I could through the scant amount of information I could on eating clean.

For the last few years, I have been creating clean recipes...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 3, 2008 8:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 29, 2009 11:58am
Recent Threads:


Workout Program:
I train with IFBB Pro Rashid "Roc" Shabazz, and I do whatever he asks - I trust him completely. We do resistance training 4x a week, Mon thru Thursday. It is intense with lots of giant sets and short rest periods (if any).

ABS every day!!!!!!!!

I do cardio 4x a week right now, with...
Last Updated: Jun 2, 2007 10:26pm

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness
  • Oxygen
  • Flex
Healthy Foods:
  • Oatmeal with cinnamon and Splenda, or with lots of blueberries
  • FRUIT - apples, berries, pears - this is what I CRAVE at contest time!
  • Salsa and anything spicy
Cheat Foods:
  • Dark Chocolate
  • Praline butter bars from Whole Foods Market
  • Chocolate Pralines
Supplements:
Last Updated: Jan 2, 2007 8:48pm

Friends (168)









Last Updated: Jul 13, 2009 4:32am

Visitor Comments (95)
[ Leave lbross a Comment ]
MADDAWG44SAILS [ View Profile ]
Nov 19, 2009 1:36pm
thank you
Jay Cutler SuperACG [ View Profile ]
Jul 14, 2009 3:00pm
Thanks for the add! You look good on stage!
LAW3 [ View Profile ]
Jul 13, 2009 3:24pm
Thanks, I appreciate the friend add. Much success to you in accomplishing all your health and fitness goals. Have a good week.
FitPrincess [ View Profile ]
Apr 18, 2009 5:50pm
You look GREAT! It's awesome to see another GA figure competitor! And love your transformation! Are you competing any more this year?
032884 [ View Profile ]
Mar 10, 2009 5:44pm
you are a amazing..the website is just what I am looking for..THANK YOU
1tymz [ View Profile ]
Feb 9, 2009 11:53pm
Wow, thats a hell of a transformation!!
Me at work suitsyou [ View Profile ]
Nov 7, 2008 12:36pm
Just stopping by to say hi... Have a great weekend! Clyde and Lucy SuitsYouSwimwear.com
I Can't Look DawnMelanie [ View Profile ]
Oct 3, 2008 7:30pm
Hi Lara! Wow - 10th place. U rocked 2008 N.Am. The avy says you looked great and was well deserving. Oh yeah - the hair color looks good too. On ur way to Nationals? Wait - u are right there in ATL I believe. Ahhh HAH! Another great showing in ur near future. Keep me posted. I'll be watching... *smile*
Bond James Bond.............heheeeeee MsFitFern [ View Profile ]
Oct 3, 2008 1:30pm
everytime I look at you, you just look better! I do love the hair color too!
ampamp75 [ View Profile ]
Oct 3, 2008 9:02am
congrats on the north american's.....awesome physique!.have a great weekend;)-aaron
grandpa59 [ View Profile ]
Oct 3, 2008 8:58am
WOW... GREAT JOB & GREAT EFFORT
Upload your profile picture! BODYDOC [ View Profile ]
Oct 3, 2008 8:57am
ONE HELL OF A GREAT JOB PROUD OF YOU...
Noreality [ View Profile ]
Oct 3, 2008 8:55am
amazing progress and looking great on the stage pictures.
Pumping up Backstage at the Musclemania wolfe4life [ View Profile ]
Jul 24, 2008 3:07am
Thank you!
Liza Laura [ View Profile ]
Jul 23, 2008 8:13pm
When is your next show?
Liza Laura [ View Profile ]
Jul 23, 2008 7:37pm
Hey girl glad to see your doing well! Any national shows for you this year? I have a great recipe posted on my blog - loved your blog about the top 10 reasons...LOL! :)
Pre contest photo shoot KVNJames [ View Profile ]
Jul 14, 2008 8:24am
Great job on getting transformation of the week. Hope you had a great weekend!!
cullen23 [ View Profile ]
Mar 31, 2008 11:53am
Thanks for the add. Keep up the great work, you look amazing!!!
I Can't Look DawnMelanie [ View Profile ]
Feb 10, 2008 9:07pm
Hey Lara! Will I C u at Jr.Ntls? Hope so. *smile*
PHATMD [ View Profile ]
Jan 17, 2008 12:49pm
Hi Buff Mom! You look awesome! Good luck in 2008!
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