Bodybuilding.com Information Motivation Supplementation
in:
lbonds
10%
bf
160 Lbs.
wt
--'--"
ht
BodySpace Member
lbonds
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Member Since: Mar 16, 2012

Last Visit: Mar 22, 2012

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BODYGROUPS

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INSPIRED BY

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real name
richard
age
gender
Male
location
victoria, mahe, SC
gym
occupation
Driver
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Overall Goal
///
Gain Muscle
my goal is to be the fittest, and ripper guy on earth..

Progress & Goals

BEFORE
Sep 14, 2011
CURRENT
Oct 13, 2010
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144 Lbs.

LEAN BODY MASS

16 Lbs.

BODY FAT

CURRENT WEIGHT
160
Lbs.
Mar 17, 2012
Lbs.
Save
CURRENT BODY FAT
10
%
Mar 17, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-17
160
%
2012-03-17
10
Lbs.
2012-03-17
144
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

my work out is for beginners only.... if you need more info.. email me lennyphiloe@yahoo.com

My Nutrition Philosophy View My Full Nutrition Philosophy

lbonds has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

lbonds has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

lbonds has not added any philosophy information.

What lbonds Is Up To

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About Me

About Me:
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Visitor Comments

Leave a Comment
helenawf
helenawf You are welcome! Hugs and kisses back:) Wendy Mar 20, 2012 10:50am
thenaturalone
thenaturalone Thanks bro! Awesome physique! Mar 18, 2012 6:01pm
helenawf
helenawf Welcome to Bodyspace. Glad you joined us! Hugs, Wendy Mar 16, 2012 9:50am

Information. Motivation. Supplementation.

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