Last Visit: Jan 31, 2007 3:17pm Last Forum Post: Dec 31, 1969 4:00pm Last Photo Upload:Never Last Profile Update: Jan 5, 2007 7:39am Last Blog Post:Never
"Maintain a healthy body-fat level to keep shape year-round!"
Personal Info And Background:
Real Name:
Ken Nguyen
Sex:
Male
Age:
26
Location:
Los Angeles, CA
Occupation:
Finance
Personal Website:
Gym:
24 Hour Fitness
Gym Location:
Santa Monica, CA
When I Started:
Jan, 2002
How I Started:
Realized one day I was the fat "friend" who could drink or eat most people under the table.
Why I Love It:
It keeps me healthy and focused. I am able to release tension and continue to strive to stay healthy and fit. Nothing like the feeling after an intense workout.
How I Stay Motivated:
Remembering that nothing comes easy and that if I want it, I have to work for it.
BB Accomplishments:
Lost 40lbs of fat while gaining lean muscle, going from a weak 210lbs to a fit and lean 170lbs.
Forum Signature:
"Live life without an 'off' switch."
Last Updated: Dec 6, 2006 1:33pm
Progress Pictures
This member has not uploaded any progress pictures yet.
Maintain a healthy body-fat level to keep shape year-round!
Goal (Long):
I've always been a heavier set person from the day I was born. I couldn't ever get rid of fat around the midsection even when I played multiple sports. Finally I was able to change my lifestyle and find the balance between nutrition and physical activity in which my body would respond positively to. I hope to maintain a physique that I can be proud of year-round and that will contribute to my health and well-being.
Thanks for the comment, I used to be a fatass myself. I weighted about 250lbs. of pure fat in 7th grade. So I guess we both come along way. Hope wish you best with you and goals.
